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Do You Have Carpal Tunnel? Try This Simple At-Home Test | The Art of Recovery with Dr.Rob Letizia
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Are you experiencing wrist pain, hand numbness, or tingling fingers? You might have carpal tunnel syndrome, and in this video, I’ll guide you through a quick, reliable at-home test called Phalen’s Test to help you find out. Plus, I’ll show you the #1 exercise that physical therapists recommend to relieve carpal tunnel pain and improve wrist mobility. Whether you’re dealing with chronic pain or just starting to feel symptoms, this video can help you take the first step toward relief.
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