#recoveryjournaling

[deelitefulrecovery]

Breaking Free from Boredom: A Recovery Workbook, Addiction workbook, 12-Step workbook, Mindfulness recovery, Relapse prevention

[faithfullyblindingjester]

Using Pause Journals to Interrupt Tilt

Tilt = emotional decision spiral after losses.

Create a Pause Journal:

Write when you feel tempted to chase

Ask: “What’s my goal today?”

Wait 5 minutes before next move

This pause will often break the spiral and return you to control.

Journals rescue sessions.

#SikkaGaming #PauseToPower #AntiTilt #RecoveryJournal #StopTheSpiral

[howmuchisalcoholrehab]

Journal Entry, Day 7 of Rehab (It’s Not What I Thought)

I thought rehab would feel like punishment. But this… feels like coming up for air.

Nobody yells here. Nobody asks, “How could you let it get this bad?” They ask things like:

“How are you sleeping?” “Do you feel safe today?” “Would it help to sit outside for a bit?”

And weirdly—yeah. It does.

They made room for me even though I was a mess. Even though I couldn’t pay upfront. Even though I cried during intake.

Ona Treatment Center said,

“We’ll figure it out. Let’s just get you stable first.”

And they meant it.

Seven days in. No withdrawal nightmares last night. I ate a full meal. I asked for seconds. I laughed. Like, actually laughed. And for a minute… I believed this might work.

📞 (530) 869-6163 🌐 www.onatreatmentcenter.com

This place saved me gently. And affordably. And with grace I didn’t know I deserved.

recoveryjournal #onatreatmentcenter #rehabdiary #gentlehealing #affordablerehab #softposts #addictionrecovery #mentalhealthsupport #tumblrtherapy #youmattertoo

[paudgeebear]

My Character Defects

My Character Defects I’d have to admit are challenging, In my recovery I have noticed my biggest one would be being so codependent. Which could also fall under being a huge people pleaser. In my past and currently I still tend to be there and help people who probably wouldn't do the same for me. I’m Processing if its just the fact that I want to be liked by everyone. To me to be a positive presence in my peers lives feel more beneficial spiritually rather be the dim dark negative influence. The reality is I cant make everyone happy or even at peace although my attempts are consistent the more I focus on them I loose the focus and growth I should be building for myself.

Another character defect I can claim is procrastination and doubting myself. I have many thing I want to accomplish for myself. so here on forward Im going to put my best foot forward and be more accountable for the tasks I need to complete for myself be for I run to  do tasks for others.

[dianashenao]

Recovery Journal

Post 1

Hace algunos días he pasado por unos retos que me han hecho cuestionar mi capacidad, mi valía y hasta la posibilidad de que en mi vida exista alegría. Quizás no hice muchos esfuerzos por inmortalizar esos sentimientos en papel o por escrito, pero con toda seguridad es una sensación que está lejos de ser olvidada. La solución más tentadora es mandar todo para “el carajo” y resignarme a que la vida no vale la pena. Sin embargo, algo en mi propia alma me lleva a sentir que la vida- que MI vida vale el esfuerzo. Todo esto vale el esfuerzo. Y aunque hoy se hace fácil alimentar mis inseguridades y mis creencias negativas, me siento mejor asumiendo el reto de levantarme. Agradecer a la vida por mis fortunas, aunque en este momento no sea tan fácil apreciarlas por lo que realmente son. Algún día entenderé lo que significa para mí este pedazo del camino y no habrá ni lágrimas ni risas, solo recuerdos. Confío en la Fe que me ha traído hasta aquí y las bendiciones que me han sido concedidas a través del amor. En esta vida si algo he conocido es el amor. Es cuestión de recordar y valorar. Gracias Dios por una nueva oportunidad. De esta salimos.

[tornblades]

Field trip to the Japanese Tea garden on the 23rd of January. I really enjoyed that trip. We got to sit at the meditation garden and had tea. And some fun with the painted cut outs! #fieldtrips #seniordaytrip #meditationgarden #sanfrancisco #japaneseteagarden #goldengatepark #selfcare #wellnessjourney #recoveryjournal https://www.instagram.com/p/Bve1CSwHtI5/?utm_source=ig_tumblr_share&igshid=jrnp0uary49l

[recoveryunlimited]

I really wanted to start to write about my recovery so here I am putting a little action into my plans.

#recoveryunlimited #recoveryjournal #recoveryqueen #recovery #wedorecover

[howmuchisalcoholrehab]

Rehab Wasn’t in My Budget. Neither Was Dying Slowly.

day 1. i didn’t want to call. i thought only rich people got to recover. but i did it anyway. i called Ona Treatment Center.

they didn’t ask me for a credit card. they asked me how i was feeling. (when was the last time someone did that?)

day 3. detox. it was hell. but it was a monitored, supported, hydrated kind of hell. i never felt alone. that’s new.

day 6. therapy wasn’t just sitting in a room and crying. it was unlearning shame. relearning how to breathe. learning that addiction isn’t a flaw—it’s a wound. and wounds can heal.

day 14. i made a friend who said, “i didn’t think i deserved to get better.” i nodded so hard it hurt.

day 22. the cost? less than a funeral. less than a year of bad choices. less than losing my job, my relationships, my self-respect.

they worked with me. they made it possible. they made me possible.

Ona Treatment Center. Not a resort. Not a scam. Not a punishment.

Just… the beginning.

📞 (530) 869-6163 🌐 www.onatreatmentcenter.com

recoveryjournal #rehabdiary #alcoholrecovery #mentalhealthblog #sobrietydiary #affordablerehab #onatreatmentcenter #tumblrtherapy #youcandohardthings #realhelp

[heart-of-a-wildflower]

This is my in progress recovery moodboard! It basically has magazine cutouts and printed pictures of things I want to do in life / when I’m well. For example, a picture of my dog because I want to take her on long walks 🐶 a swimming costume because I haven’t had the confidence to wear one for years 👙and my favourite foods 🍬🍦 This can be such a helpful recovery tool to give you motivation to change and a goal to work towards ❤️

@mydearwhim

[ellievee10]

Swipe for details ➡️ [#artjournal #collageart #mixedmediacollage #mixedmedia #collagejournal #mountains #drawing #artjournaling #journaling #healing #recoveryjournal #prose #writing #goodenough #feelings #write ]

[hanallucinogens]

all i crave is the validation of my existence and positivity gained through honest real connection. i just want to touch other souls, engage with other people and be recognised but it’s like i’m a ghost, i can’t reach them. I’m so distant, it feels like i’m talking underwater.

[williamsvillewellness-blog1]

For the month of July, your challenge is to boost your Confidence! And one of the best ways to do this is by using that recovery journal we always talk about! Here are a couple of writing prompts to write for Confidence. _ -Name 3 things you are great at. -What unique quality do you have that not many others do? -Write down 5 things that define you and why. -Write about a person who inspires you. What qualities do you have in common with them? _ #addictionrecovery #positivity #confidence#confidenceinrecovery#sobervirginia#recovery #rehabvirginia#recoveryvirginia #rehab #sober#journaling #recoveryjournal

[eatingdisorderconfession]

Hey! My name is Kateryna and after 7 years of struggling with severe anorexia and bulimia I'm now 2 years recovered and want to share a powerful recovery tool for everyone still struggling based on what was crucial to my own recovery. You can read more about me and my goal on my page. If you're open to taking a short survey to help a good cause and everyone struggling, please follow the link on my page -- It'll only take a minute of your time. :) In any case, thanks so much!

^^^

[luridite]

Thanks so much for re-blogging and promoting my project! Means a lot to me! =)

literally anytime!! i am so pumped for it to come out bc even though i consider myself recovered i have those days that i wanna relapse still. i think what you’re doing is so so wonderful so if you ever make new posts or if products come out lemme know bc i’ll be first in line to order :-)

everyone check this out please

[thecompletefitblrdirectory]

Anorexia Recovery / Bulimia Recovery =)

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[ellievee10]

Some days, I have to read this over and over again. 🌻 . . . [ #mixedmediajournal #collageart #mixedmediacollage #mixedmedia #collage #collagejournal #collagejournaling #artjournal #artjournaling #paperart #cutandpaste #cutandstick #handcutcollage #getmessyartjournal #notebooktherapy #recoveryjournal #memorybook #memory #healing #arttherapy #therapy #expressiveart #expressive #rupikaur #poetry #art #selflove ]