#refocuses | Explore Tumblr posts and blogs

gomzdrawfr · 1 year ago

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[angst, panic attacks, implied MCD]

disclaimer: methods of overcoming panic attacks are based on my own experience and not from licensed professional medical people

Do it for him

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#things you used to do for me #if it's hard to understand from my doodle #u basically trace the shape of all your fingers starting from the base of the thumb and then retrace it back #helps to ground a person back by reconnecting yourself to the sensation of your skin and refocusing your gaze onto your fingers #+repetitive motion often can be calming #works well with overwhelmed kids too #no those are not sparkles btw #danganronpa ref heh #gummmyart #doodle #simon ghost riley #john soap mactavish #soapghost #ghostsoap #angst #wELP guess who's back on the angst train #choo choo

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wistfulwatcher · 1 year ago

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Criminal Minds | 7.01 It Takes a Village

#criminal minds #criminalmindsedit #emily prentiss #emilyprentissedit #cmverse #cmverseedit #aaron hotchner #aaronhotchneredit #derek morgan #derekmorganedit #hotchniss #hotchnissedit #mine #edit #*#scene*#otp: you seem to do ok #otp: it was seven months of hell #this is honestly one of my fave small hotchniss moments #i love that he immediately puts his foot down on anyone directing blame at emily and then follows up on that here to shut it down #calls derek out on centering his own feelings because he knows how much morgan cares about emily (and vice versa)#and he pushes that to the focus pushes EMILY to the focus. he and derek have (will always have) issues but this needs to be about HER.#(this is also just a great hotch moment in general because it's another instance of him proving that he does not have an ego #so many people assume he does and make comments about him climbing the ladder and being ambitious but it's NEVER backed up by his actions #he always always always puts other people (especially victims) above his own interests and refocuses the conversation and it's soooo good)

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gideonisms · 4 months ago

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I think that some people who think they are religious are actually just hyperfixated on jesus and it is NOT the same thing

#this post brought to you by i somehow landed on christian instagram again and this one girl cured her taylor sw ift addiction by #refocusing on jesus christ and the bible #kind of harrow coded to try to switch out your obsession with a tall blonde for an obsession with god 🤔#anyways. many would benefit from pulling a cs lewis and writing fic about god

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idontmindifuforgetme · 2 years ago

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I just want to be the smartest girl in the room and to know how to speak 7 languages and to always have books in hand and to always be best dressed and to always be on top of my studies and to smell really good and to do flash cards on the treadmill and to not be distracted by the things that don’t matter and to still have time for all my passions.

#we r refocusing on the 8 hour study sessions during which we stay hydrated.#and on the budgeting time #and on fitting in workouts and recreational reading and daily walks and friends and other cool hobbies #and on pursuing things that matter. but one step at a time #i will figure all of it out but not if I wanna throw myself into everything again and get overwhelmed #what am I accomplishing sitting here thinking about 9398378 things i wanna do at once. nothing.#too many goals to let slip by. and i love my study sessions anyway so i need to continue what i've been doing #and to just meticulously schedule everything / stay strong w my to-do lists #if u see a brunette glued to her textbook in the am at ur local library. that is me #we are going for classy sophisticated ivy league model off duty vibes. and we will get there. we will be fine #p

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fishyfutaba · 1 day ago

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we r (sorta) back!! 12th and 13 shakers r fully posted and out of preorder!!

etsy | prints | other links

#im refocusing on keychains again!!!#for atleast the next week or so and then im going out of state for a bit ^_^#doctor who #dr who #12th doctor #13th doctor #keychain spam #peter capaldi #jodie whittaker #thasmin #yasmin khan #12clara #clara oswald #bill potts #12river #river song #missy #thoschei #twissy

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killerlookz · 4 months ago

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something about him in this video idk…

#mine #sorry my phone kept refocusing … she’s so annoying sometimes #joost klein

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downbaddetective · 10 months ago

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So, I have a question for anyone who might have spent the same amount of time staring at this dang bracelet...

Wtf are those? Does anybody know? They look vaguely like eyes, but idk why they would be? They aren't a part of the chain design as far as I can tell. They might be a different chain? But they don't look like they touch? There aren't many on the sides of the bracelet, which is the only part that is fully in focus in the video (not complaining, it is a blessing to even have this). I can't tell if I've just been staring at it too long or if it really is difficult to decipher. I'm going insane!

(Source of screenshot, I believe I owe my sanity to you @carpediemma. Otherwise, I'd only be staring at what was in the show.)

#somebody halp #please don't pay attention to the question mark #I know it's a two #I might be an artist but I have terrible hand writing #I have been so focused on the bracelet that everytime I refocused my eyes I kept getting jump scared by mr rexstrew #he looks as perplexed as I feel #edwin payne #cat king #the cat king #thomas the cat king #catwin #dead boy detectives #dead boy detective agency #dbda

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asha-mage · 6 months ago

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It turns out that classic RPGs aren't dead. But Dragon Age sure is.

#I make these this to cope because otherwise I'll start chewing my desk.#imagine saying 'no one wants traditional rpgs anymore!' and refocusing your beloved CRPG series to become a boring ass action game #only to then be absolutely clowned on by some of the most RPG ass games to ever RPG #turns out selling your soul and what makes your work interesting for the sake of chasing trends is uh #bad actually!#*screams forever*#bioware #dragon age #baldur's gate 3 #metaphor: refantazio #dragon's dogma 2 #like a dragon: infinite wealth

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lucy-moderatz · 9 months ago

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#tv: the x files #txfedit #fox mulder #dana scully #walter skinner #in the first movie when mulder says that scully kept him honest #it's about stuff like this #about reminding him what's important #about refocusing his priorities #she knows why this is important to him #and it's important to her for the same reasons #but her sister is dying #and she isn't there #and that's what has to be important #and mulder knows that too #he knows their work can continue #and he knows how she'll regret it for the rest of her life if she isn't there when she can be #he knows what it is to lose a sister #things i made

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dykedvonte · 10 months ago

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Something something Curly being confined to the gurney and being unable to talk makes it so he has to see the little things since he literally can not see the bigger things himself anymore.

However, it also makes the little things become big because his inability to talk and break the bigger things down into smaller things gives him glimpses into the cracks he couldn’t see before.

#uh this was bright on by thinking about how Anya probably didn’t directly tell Curly what Jimmy did cause like think about it #I don’t think he would’ve forgotten the direct statement or downplayed “Jimmy raped me and got me pregnant ’’ maybe cause she was too #scared of the scenario where he would reject the direct statement still so she only alluded to it in ways that are clear to her but he’d #have to piece together while Jimmy is obviously refraining refocusing and obscuring his bigger picture m #like those pieces about the door and Jimmy’s behavior and her distress and being pregnant only clicked last moment because he had enough #little things to paint a bigger picture that over shadowed Jimmy and what Jimmy wasn’t revealing to him son he could fill in the gaps #like him asking what did you do or you didn’t did you was both about the crash and realizing what he did to Anya #and like after he’s injured he kinda gets what Anya meant since all he can do is piece the little things together #like he got to see those little parts of everyone up close and unfiltered and got to experience he knew everyone a little less than he #thought be did like do you not understand #mouthwashing #mouthwashing game #curly mouthwashing

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gentle-hero-blog · 1 year ago

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saw someone point out how Samus' gunship refuses her entry at the end of Corruption because it doesn't even recognize her as Samus and ough. OUGHHH

#the little things in these games....lies on floor #objectively tragic + scary in context but also i just think of that meme that's like. my phone's face ID when i take off my glasses:#metroid #talkin #i looooooved the end of that game......the parts where the screen would blur briefly as though Samus was slipping out of consciousness #and when it refocused you were suddenly tangled in phazon tendrils and not knowing how it happened #just. quiet and eerie and alone and Samus is capital d Dying #man. MANNNNN #i have mixed feelings abt the rest of Corruption but Phaaze was so good

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stardustedknuckles · 11 days ago

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This was almost such a good picture 😭 she was pouncing not even a heartbeat later

#Maisie tag #Stupid phone camera refocused right as I hit the shutter #I will admit the blurriness adds a little something to it but maaaan this would have made my top three Maisie photos

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fayeandknight · 5 months ago

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Training for the win big time today.

I was loading up a dog reactive dog into my car crate and while I was unhooking him a person with two dogs came around the corner behind us. Reactive dog saw them first, lunged at them, and in perfect bad timing the leash came free and my hand slipped off his collar.

Everything happened in just a few seconds but it felt like time slowed to a crawl. The reactive dog was beelining for the two dogs and I knew if I panicked and chased him he would reach them before I could get to him. So instead I said his name in a calm, clear voice and gave him his recall cue. Dog stopped at his name and trotted back to me at the recall as I came up to meet him.

I secured the dog in the crate and apologized to the person. They were understandably shaken but breathlessly told me they were glad the dog has training.

Me too.

We've been doing lots of work on engagement around triggers (dogs) where we say the dog's name and reward for looking at us. We've also been doing lots of recalls off of high value toys. I am so glad the training held. Because no matter how good the management is, it will inevitably fail at some point.

And in case anyone was wondering, I did not scold the dog. As soon as he was secure in the crate I shoved food in through the door and quietly praised him. Because as tense as it was, he did come when called and it's important to reward that.

So yeah, training for the win today.

#dogblr #dog training #dog trainer #reactive dog #i am so glad that not only have i been putting time in on this type of training with this dog #but that I've had my coworkers also do it #so that he has a solid history of refocusing on the person when encountering dogs #management is good but there's no real substitute for training

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meili-sheep · 11 months ago

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Thinking about Minecraft super build stream Diluc who used to be a super serious and competitive shooting game stream. And people keep wondering like is this the game guy? Like he used to fuck shit up, and now he's just patiently building in minecraft? No, it can't be the same.

It 100% is and Diluc just got tired of being competitive. Now he just wants to build things and talk about birds.

#diluc ragnvindr #diluc #Back on my bullshit baby #I'm still not buying anything in genshin tho #Hoyo still hasn't fixed anything #but I love diluc man #And refocusing on comics helps me man #Please check out my new blog where i talk about that

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hibiscussoupbowl · 1 year ago

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