#resultswithconsistency

[projectdadfiit]

- - Meet the coach. Thomas J Fowler AKA @thefitnessandmindsetcoach Husband Father of 2 girls Father to a Jorkie ( Jack Russell cross with a Yorkshire terrier ) You won’t catch me with visible rock hard abs. Being all vascular and shit. You’ll find me, moving better, feeling good and enjoying my family life. I used to chase #aesthetics and that body building style of training. But in my bid to win visible abs I found it boring, monotonous and unhealthy. Over the past decade I have tried different training styles. Created and forgot more training programs then i care to remember. But the one I came back to. Again and again. Was The 300 Method. It’s a perfect balance of #functionaltraining & #strengthandconditioning It isn’t sexy. It’s isn’t likely to get featured in Mens Health magazine. But what it is , is a training system that enables you to work hard, constantly and get you fitter, stronger and healthier. So that’s me and a bit about The 300 Method. If you want to know more follow the link in my bio. #DADFIIT #Fiit #Dad #Dadstrong #Fitter #Stronger #Healthier #strongdad #dadstrength #dadpower #powerfuldad #over30 #over40 #teamdad #OnlinePT #Onlinecoaching #Becomethebest #Rolemodel #Moreenergy #growselfconfidence #Lookgoodfeelgood #Doitforyou #Joinnow #InspireGrowth #resultswithconsistency Thomas J Fowler - The Fitness & Mindset Coach 🤷🏻‍♂️ (at Coventry) https://www.instagram.com/p/Cj2jY5AM8br/?igshid=NGJjMDIxMWI=

[projectdadfiit]

- - HumanKIND #beboth #DADFIIT #Fiit #Dad #Dadstrong #Fitter #Stronger #Healthier #strongdad #dadstrength #dadpower #powerfuldad #over30 #over40 #teamdad #OnlinePT #Onlinecoaching #Becomethebest #Rolemodel #Moreenergy #growselfconfidence #Lookgoodfeelgood #Doitforyou #Joinnow #InspireGrowth #resultswithconsistency Thomas J Fowler - The Fitness & Mindset Coach 🤷🏻‍♂️ (at Coventry, United Kingdom) https://www.instagram.com/p/CixxJ31Mid4/?igshid=NGJjMDIxMWI=

[projectdadfiit]

Little #throwback on the image side of things. But also good to re introduce myself. For those who don’t know me. I am Thomas J Fowler - The Fitness & Mindset Coach 🤷🏻‍♂️ ( @thefitnessandmindsetcoach ) I formed the business @mindyourfitness___ to help people with their physical and mental fitness. Been within the fitness industry for circa 10 years. I’ve seen it all. Taken part. Brought the t shirt and hoody. I’ve tried the bullshit diets. The fat burners , the pre workouts that make your tits tingle. When I say I’ve been there. I’ve been there. I put together @projectdadfiit because I’d wanted to drive some focus really on the 30+ dad. I’ve struggled for years with my weight , appearance , confidence the lot. After working with my clients I have formulated The Core Four Mindset | Nutrition | Sleep | Fitness I married my best mate and we have two amazing girls. I’m here to help you not make the mistakes I’ve made in the #fitnessindustry #DADFIIT #Fiit #Dad #Dadstrong #Fitter #Stronger #Healthier #strongdad #dadstrength #dadpower #powerfuldad #over30 #over40 #teamdad #OnlinePT #Onlinecoaching #Becomethebest #Rolemodel #Moreenergy #growselfconfidence #Lookgoodfeelgood #Doitforyou #Joinnow #InspireGrowth #resultswithconsistency (at Mindyourfitness) https://www.instagram.com/p/CiQMocDsmHl/?igshid=NGJjMDIxMWI=