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mmjjbbaannkkss · 5 years ago

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20201026-31 I’ve Got the Strat

“All the efforts of the human mind cannot exhaust the essence of a single fly.” Thomas Aquinas

The AM has been grains and whey, I’ve a need to quit caffeine altogether and get up earlier just to get at gym with more in me, and reset the dopamine and serotonin levels, it’s like being Hyde lately, and I’m not trusting that or even calm, and day-end routine has been hit and miss, am seeing accelerated results, gotta get better at this. Left foot good if stretched left calf, and working to tone it, and the right thigh, so I don’t hitch in my git up, which after noticing might right-handers most could have.

The same with drinking water at home, not to be crushing and broke, but could be both aligned, I’ve decided to ditch the carb morning for aminos or meat morning w maybe some OJ, the market has amino water 6x750ml for 50 cents, the bottle would go bad before aminos in good weather, and just into the symmetry of shit, warming up before stretches still means not over doing it.

https://www.amino-vital.com/blogs/new/can-bcaas-go-bad

https://www.quora.com/Why-does-drinking-coffee-make-me-sneeze, because caffeine.

Clothes 250lb, pants rolled and the coof collar it def looks odd man out, not judging, just getting time for a proper haircut. Could use a kenning, had to get rid of some XXL winter clothes as cold set in this week, more room and mobility, shoulders wide, but short or shouldered, keeping the nicer stuff in a tote; um….bought a 2XLT pullover, and 3X wick shirts, amazing ma said to wear the 2x under the 3x, ok we’ll see.

Carb early is still like binging and ruining my insulin levels so I might try to have meat every meal or do the carnivore thing, at frustration needing to do more ab exercises work and having to do ab holds/resistance on saturday, optimism.

The need for scientific proof is making crazy people who’ve already found it. A demonstrator held up "TODAY IS OUR MEDICINE" a sublime sign. Allow, suggest, command, and strike. For students, for teachers. Dream, believe, create, execute, focus. Many dream, few focus, everyone quits, except for you. If only you know.

https://www.youtube.com/watch?v=TziRNYDR_xA SMITH MACHINE ONLY LEG WORKOUT

(list/timestamps in description) https://www.youtube.com/watch?v=I5Qw_w9f5BM 6 Best Ab Exercises (Proven By Science)

https://7chan.org/fit/

Workouts/Notes below

Week 5 > Reversing the order of session for gits and shiggles;

Mon/push x10 > Treadmill opt/5min > Abs lite 20<x3? 30l40,50l40,70l30,90l20~ > Triceps N/W 203550-50- > Lock pulldown 2025303550-65- > Pec deck 557085100- > Dips 10101010- // Xpunch /2 20 253035- > Press 507090110- > Hoist 35*4- > Arn press mc 30456075- > Lat raise cable /2 10*3,16-2 > Low metabolism will store carbs instead of burn them or fat to digest, else you'd spontaneously combust? French fries ou revoir, twinkies toodle loo, triceps not as easy as should; went lite into chair chestpress;

Tue/pull x20 > Treadmill 6 > Alt DB 10151520- > Straightbar 203020-30- > Prchr /2 15301530 > Rr delt deck /2 55*4- > Low row 50*3,65- > Shrugs plates 2*45*4 > Lock pulldown (lean forward, bend knees, reach upward) 35302525 > Lat pulldown /2 30304545 > Single Row 27222227- > NH Pulldown 2732rope+374247-52-- > After break stung, gonna sting; straight bar strict or extending? Iso from reverso harder than anticipated, will burn intramuscular right quick, needs reorder sooner than later; pulldown got too lite;

Wed/Legs x10+ > Abs 1 twist 50 7090110 > Abs 2 rope stand bow? 7085100-100-- > Obliques plate 45*4- > Leg curl /2 30*4- > Calves 110*8 > Leg ext 70-*4 > Dead/ 50 5010150- > Hack Squat newp mules 50 7090110-L > Horizon 7090110130150170 > Give me it. Antibodies mine give. Supposed to 20* pero 10ocd; ESM methinks grinds their old steaks, locally sourced fosho, maybe less food chain gridlock? Sublimating indeed, does it. Burned out last night doms?

Thu/push x20< > Treadmill 10 > Twist 50707070 > W/N Tricep 3030,30-30- > Pulldown rope, 3030 vbar 3030 > Lat /2 db 10151515- > Hoist 25252525- > Arn press 15303030 > Barrel deck 55*4 > Press 15303030 > Xpunch 15152025-kn > Incline press 70909090 > Treadmill? 20min fsr. > Put shoulders last for this reverse, or should first for iso tops? >

Fri/push x10 flex > Twist 50 7090110 > Prchr /2 15303045 > Curl /2 pr 20304050- > EZ strict 2030405060- > Shrugz 50, (phone screen breaks)150, 150,150 > Rear delt /2 55 708585- > Chin-up N x6,x6 > WH row rope 5050, shortbar 7070 > Low row 100*4 > Lat pulldown 1530456075? > Treadmill?

Sat/legs steady-state intervals > Treadmill warmup 10 > Incline 10 > Stairs 10 > Treadmill 10 > Incline 10 > /sit/ > Stairs 10 > Stretch floor 1. If I dry/cut tf out; Left rear delt deck did strain recouped today; need better left calf and right lunge, maybe batting cages?

Week 6, rev, iso > #31 Heavy Mon/ Push > Treadmill 10 > Twist 30507090 > Trics 40405050 > Pulloverdown 30405060 > Pec deck 175-10,160-5,145-3, > Dips 10101010- > Press 607590-105- needs isometrics > Press /2 xpunch stst3535,knkn3550- > Hoist 2025,plates2545-45- > Arn press 606060-75- > Lat raise /2 plate 10101010- > Deberse v hacerse, doms from leg day obliques rear, cause/effect is stretching;

Tue/ Pull timing, x20 > Treadmill 10 > Brac curl 20303030- > Prchr 30*4- > Cable curl /2 15*3,20- > Rear delts /2 40454550-L > Row 45607590 > Shrugz 2x60*4 > Pulldown/over 40-5*4 > W Lat pd 30453035 > Row /2 20253035 > N pd kn50*3,65- > Treadmill 15 > Yester insoportable; glucose watch w atkins post lunch: 20 exact; was flippin till lh but d followed by 2r so idk.

Wed/ Legs > Mule /2 50 7000110~ > Horizon Press 210-230*3- > Hack Squat ? > Rope bow 70808585 > Leg Ext 507090110? > Deadlift Am 50 100 150 > Leg Curl 30507090? > Heel Raise 170150130110- > Walking > Side Bends 45505560 > Twist 30507090- > Olvidé invertir a sesión; pienso deberlo a revertir; /next day: should’ve had more carbs on leg day, might’ve zombd home; quads glutes possibly stiff;

Thu/Push x20 chase pump past 20? > Treadmill 10 > Twist 50707070- > Tricep 35*4~ > Pulldown 3535 Po 3535 > Lat raise /2 5555- > Hoist 20253035 > Shldr w press 30*4- > Pec deck 656565-5 65-5 > H press 555555-10 55+? > Low press 55*4 > Xpunch 222732-437-2 > Treadmill 15 > Stretching > Some betterment avoiding coffee only liquids, still over; home having et, election year four, election night day three, 250lbs up ten, lower BMI maybe, glutes abs improves, more abs spot training, the cable bows are tough, will improve time under tension, made some iso after delts reps, need to iso after others; Vinegar to masks; antioxidant; high press warmups; book on self trainer;

Fri/ Pull > Treadmill? > Twist 30507090 > Concentric/2 10152025- > Prchr /2 1530303045- > EZ curl 30405060~ > Shrugs sm 100100150150- db 2*60 > Archer /2 35355050~ > N chinup? 6-6-6-6-6- > H row 50658095- > Low row 100*2:100*2; > Lat pulldown /2 30454545- > “Wreck everyone and leave.” t-shirt on tv; The devil in the details; face pull was a substitute last revision, will see success; vote how you want, I'm not gonna live there lolaf; gonna lay leg raises;

Sat/Legs > 20 Treadmill /br > 15 Incline /br > 10 Stairs /br > X2; check > Ab chair 190- 230- > 230- iso > Rope bow 70meh 100- > Resistance for chunky abs, kindle books on training;

Week 7 (mixed: FST, 60) > #37/48 Heavy Push > Treadmill 10 > Twist 50*4(iso) > Tricep 15n25n25w25n > Pulloverdown 30405060- > Hoist 35506565- > Lat 5 510-10- > Shldr press W 30507090- > Pec deck 40557085; 100-4 > Dips 10 101010- > Low press 45 607590- >

WD pushups 10ct >

Tue/ Pull x20 > Treadmill 10 > Cable concentric /2 10101515 > Prchr /2 30*4 > Pro curl 20203030 > Rear delt deck /2 (3p) 40404055- > Row 35506565 > Pulldownover 30 > Lat pulldown /2 30 304545- > Row /2 1520253035- > Treadmill

Wed /Legs *10 > Treadmill 10 > Rope crunch 70708585 > Heels/calves 305070; > Side bends 35505050 > Deadz 50100150~ > Leg curl 30507090~ > Ext 70909090-? > Mule /2 50 7090110 > Toraik tehn-vel. You don’t have to learn to cook, just make one meal well, and then you can swap out this or that element, and progress by modularity, and working out is similar, work on one part or area, and move and change and adapt, once size is built and can be rebuilt, then muscle memory will contribute to recovery; Flex like a rockstar, stretch like a...

Thu/ Push > Treadmill 10 > Twist+ 5070*3 > Trics 3040n3040w > Pulldown 4030*3 > Lat raise /2 10*4- > Hoist 3035*3 > W shldr press 30*5 > Pec deck 405555-4,70-3 > Xpunch 30353742 > Low press 15304560 > I have a feeling my front delts aren't going to grow without ISO going to have to do planks in them a.m. I think I want a 2xt but I have to get rid of this pot belly first cuz I feel like the longer shirt for guys with a spare tire looks like I swallowed a melon. Forced to talk to myself on an island, am I okay with not knowing the answers to something?

Fri/ Pull > Treadmill cooldown > Prchr /2 1530303045 > Cable Curl 1-arm 10152025-30- > Twist 7090110130~ > Ez curl 2030405060 > Plate shrugs 2x25,45*3 > Archers 30*4 > N pulldown 50607085100 > Sup row 7590105120135- > Lat pd /2 46607590~ Need to work on static grip. Iso grip AM.

Sat/ Legs > Treadmill 20min, incline 10min, stairs 10min, treadmill 20min, stairs 10min, stretchout >

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