#smart121

[doituntildone]

Sunday long ride to the #flitchway and back with a second creaky @cannondalebikes, still creaking even after new headset bearings and bb bearings. Looks like I won't be racing cannondale much longer if this shit keeps up. #cannondalebikes #xtrilife #smart121 #creaking #bikeproblemssuck

[doituntildone]

Was a nice ride out this afternoon - getting back in the saddle after a terrible week following The Avenger Tri. Stomach aches mid race - 2 days of vomiting and a swollen knee has had me taking time to recover. Felt good to be back out - even if my tyres stuck to the Tarmac at points 😱 Think I'm starting to influence CJ. Well need to get him kitted out! #tritraining #feltia #roadride #smart121

[doituntildone]

The beast is ready for this weekend thanks to #paddockcycles. A great service, fast and efficient. #crosstriathlete #uktrichat #smart121 #xtri #xtrilife #xterralife #cannondale #onzatires (at Paddock Cycles)

[doituntildone]

The punisher ready and awaiting tomorrow @bigcowevents formula5 Duathlon. Weather looks good for a lovely race. #feltia14 #duathlon #readytorace #smart121

[doituntildone]

So where did you run this afternoon? Oh just around #allianzarena as they set up for tomorrow. #tracktime #crosstriathlete #smart121 (at Allianz Park)

[doituntildone]

First night out in 2017 in shorts. Despite the rain it felt fairly comfortable. Here's to many more short days! #runnerlife #xtrilife #altrarunning #altra #runchat #runner #run🏃 #workhardraceharder #smart121

[doituntildone]

Getting the run done along the beautiful sunset #riverstort and trying out my new tri shorts courtesy of the coach @smart121.marc. Very nice @kalas_sportswear! #smart121 #tritraining #runharlow #uktrichat (at Harlow, Essex)

[doituntildone]

What a great centre for fitness! Not enough places like this! Thanks @crossfittelic for the use of the Watt bike. Was motivating seeing everyone working hard in the session! #workhardraceharder #crosstriathlete #nopainnopoint #pushittothelimit #smart121 (at CrossFit Telic - Hartlepool)

[doituntildone]

Squatting. Everyone loves squatting. And everyone love that squatting face. #bigdumbface #crosstriathlete #squats #xtri #buildingamonster #smart121 even got my nostalgic #trimafia gear on. 😁👍🏻 (at Park View Health Clubs Palmers Green)

[doituntildone]

Pre and post inner bitch beating. A very convincing track set tonight. Thanks @smart121.marc for the pain. #xtrilife #crosstriathlete #tracktime #nopainnopoint #triathlontraining #triathlonireland #smart121 (at Lee Valley Athletics Centre)

[doituntildone]

Great session at Bangor aurora doing some pre season strength work. Ready for an anniversary dinner with my wonderful wife @didi_rogan in Belfast. #training #crosstriathlete #gymfit #xtrilife #smart121 (at Bangor Aurora Aquatic & Leisure Complex)

[doituntildone]

Shit just got real! #wattbike #turnthepedals #training #workhardraceharder #nopainnopoint #smart121 (at Everyone Active - Watford Leisure Centre Central)

[doituntildone]

Running at sunset. A slight change to the training schedule to fit in some time with the family this morning, glad I did as it gave me time to be with my wife and boy, but also to see Trent park frozen at dusk. #trentpark #running #instaphoto #instaphoto #nopainnopoint #workhardraceharder #dusk #sunset #trailrunning #instarunners #triharder #smart121 (at Trent Park Cafeteria)

[doituntildone]

When it's empty, it's a blessing from Poseidon! Great kick session, especially after a hill session the day before. Quads are singing!🎶🎶 #swimming #Ireland #water #getmewet #tyr #trainhard #triathlontraining #trimafia #smart121 (at Templemore Sports Complex)

[doituntildone]

Early morning pre flight turbo set before the wife and kid get up. 1 hour 20 of pain. #nopainnopoint #smart121 #chasingmedals #2017goals