#soberisnotabstinence

[pinkcloudcoach]

For a heal to wound, you need to quit picking at it. . This goes for most things in life. . I found the more I talked about my drinking, the more I thought about alcohol. . If you want to break free from the need to drink, be aware, and take charge of what you think. . #soberrevolution #soberisfreedom #soberisnotabstinence #author #coach #advocate #whollysober #theprimeddrinker #explore28 #stopthinkingaboutdrinking https://www.instagram.com/p/B7ym1R_Jdmn/?igshid=13vcruo40yvbg

[pinkcloudcoach]

Notice the necklace ❤️ Sober Revolution . I am so feeling this! . It's time to return to self. . Who we were before we were told who we were supposed to be. . Free to become what our heart desires and spirit knows. . It's there where we will find freedom from the need to misuse alcohol. . Free SoberRevolutionEbook (dot) com . #soberrevolution #ebook #author #coach #advocate #freedomfromlabels #soberisnotabstinence #breakingfree #explore https://www.instagram.com/p/B7cC0ESJgKW/?igshid=jfs7jo5t64o7

[pinkcloudcoach]

“I think I drink because...” . Join us at noon, today, as I share personal insight to this writing prompt and more. . Where? We meet in our private Facebook group Sober Revolutionaries. . Practicing what I coach for more than sixteen years. . #soberrevolution #sobersuccess #soberisnotabstinence #soberisfreedom #author #awardwinningauthor #whollysober #theprimeddrinker #explore28dayjournal https://www.instagram.com/p/B7EE41apa0F/?igshid=d19ag4jj14cn

[pinkcloudcoach]

Sober Revolution handbook for anyone rethinking their drinking or struggling with abstinence. . In this short read and thoughtful guide you’ll learn how sober has been misappropriated and why that could be hindering your progress. . The print version of Sober Revolution - Sober is making the days count, not counting the days you don’t drink, is available on Amazon for cost, less than five bucks. . But you can down load it at SoberRevolutionEbook dot com for free. . Grab a pen because you’ll be asked some important questions. . Know . Trust . Believe . You have all the answers within you. . #soberrevolution #author #newbook #awardwinningauthor #reclaimingsober #soberisnotabstinence #amazon https://www.instagram.com/p/B7BnAmdpPuN/?igshid=1ld4kp9smrmxp

[pinkcloudcoach]

“Some writers confuse authenticity, which they ought always to aim at, with originality, which they should never bother about.” – W.H. Auden . This had been a block for me as long as I can remember. . Don’t fall into the same trap I did. . Let your voice, message, passion be free. . Discovery & Freedom Through Story is a perfect opportunity to create your authentic work. . Registration closes today at midnight. . SoberRevolution.com/Story . #soberrevolution #author #coach #writingworkshop #soberisnotabstinence #soberisintentional #soberistruth #soberisclearmind #soberispresence #soberislife #empowerment #encouragement https://www.instagram.com/p/B4PiDIXpm2g/?igshid=e53voj44d4sz

[pinkcloudcoach]

On my run today... . Feeling blessed I’ve learned the value of pausing for the moments. . I just stopped and said hello. After a minute or so she joined her fawn on the other side of the path that I would have missed if I had kept running by. . What are you missing by being busy, in a hurry, focusing on the pain or problem, or trying to just get through it? Whatever it is. . Pause. Pay attention. Practice presence. . Life is flying by and there is no do-over. . #soberrevolution #author #whollysober #theprimeddrinker #empowerment #pause #payattention #presence #practice #soberisnotabstinence #sobernotabstinence https://www.instagram.com/p/B348N4wJEyY/?igshid=19e6t9m5989ak

[pinkcloudcoach]

Discovery and Freedom through Story . I am super excited about my new workshop, Discovery and Freedom Through Story. . Writing Wholly Sober was one of the most liberating things I have ever done. . My process was specific and intense. . This workshop is to help you get the story that keeps you stuck out of your heart and head and onto paper. . I’ve created an incredible workbook that is a perfect space to organize your story and begin your journey to write a book or just create a personal legacy. . But more importantly, put you in charge to claim your narrative. . Are you ready to take the pen? . #empowerment #soberrevolution #writingtofreedom #writingworkshop #discoveryfreedomthroughstory #author #teresarodden #coach #soberisnotabstinence #soberisfreedom #soberischoice https://www.instagram.com/p/B3hkOczJF4M/?igshid=pswgvmar4zy9

[pinkcloudcoach]

Progress is being made with the transition from Pink Cloud Coaching to Sober Revolution! . I have long taken the position that sober has lost its true meaning through the recovery movement. The more I study and learn, the more confident I am that being sober is the purest and most powerful way to experience life. You cannot experience life fully if you are distracted with the constant preoccupation to drink, or not to drink. That is not sober, no matter how many hours, days, months, years, decades you've been abstinent. If you have to remind yourself not to drink and why you can't drink, you're missing the beauty of being sober. . Sober is being conscious, aware, awake, and intentional with your life choices. Doing life on purpose, in purpose, without distraction. Whether that's to teach your kids compassion and love to better humanity or to build an empire to employ thousands, we need your contribution. . Pink Cloud Coaching has been a soft place to land for women seeking support with their alcohol use since 2012. Even with the ambiguous name innumerable seekers found and have been supported by the unconventional, but evidence-based, process of Pink Cloud Coaching. . It's not easy to let go of something that holds so much sentimental value to me. It was the pink cloud, the very pink cloud that AA views as a threat to sobriety, that gave me the courage and desire to leave the program, the real threat to my sobriety. . The pink cloud will always be a part of Sober Revolution because it's still much of the foundation for the transformational work that happens. . #author #sober #reclaimingsober #empoweringwomen #soberrevolution #soberisnotabstinence #soberisfreedom #notanalcoholic #theprimeddrinker #whollysober #alcoholnottheproblem #coach #freedomfromalcohol https://www.instagram.com/p/B22khPYJZuo/?igshid=tmpja3krbe0e

[pinkcloudcoach]

“About 75 percent of persons who recover from alcohol dependence do so without seeking any kind of help, including specialty alcohol (rehab) programs and AA.” -NIAAA . Read how to avoid being labeled, put in a box, and placed on the recovery conveyor belt in #theprimeddrinker . #soberrevolution #author #whollysober #reclaimingsober #soberisnotabstinence #soberisnotrecovery #empoweringwomen #soberisfreedom #soberispowerful #yourchoice #seekliberation (at Primed to Pink Cloud to Sober Revolution) https://www.instagram.com/p/B22Y2NCpUCl/?igshid=o8wzovlcflg2

[pinkcloudcoach]

BEING GRATEFUL . Top on my “what matters to me most” are relationships, connection, and nature. . Got to fill my gratitude reservoir this morning for getting to spend it with loved ones; my oldest son Cody, his wife and my friend Bethany, and of course my hubster Rich, on a trail in the middle of the woods making our way to see a beautiful waterfall. . What are you grateful for today? . Bring grateful and focusing on what matters to us most strengthens our resolve to live #whollysober . #soberrevolution #itsaboutlife #notaboutthealcohol #reclaimingsober #choosesober #soberisfreedom #begrateful #author #coachforliving #soberislife #soberisnotabstinence #soberisnotmanagingdisease #soberisnotrecovery #soberisfreedom (at Drift Creek Falls Suspension Bridge) https://www.instagram.com/p/B2vC8C_Ji_6/?igshid=q0viywukay58

[pinkcloudcoach]

Just because you’re questioning your drinking and not able to stick to half-hearted attempts to control your drinking DOES NOT mean you have an AUD or are an alcoholic. . The alcohol’isms’ are stories that link to a system told on a loop and land in our subconscious. . Now you have this looming question do I have a chronic brain disease? . All that could be happening is your soul is telling you IT’S TIME to make a change. . Change can be scary and uncomfortable. So how do you deal with scary and uncomfortable? . #reclaimingsober #soberrevolution #soberisnotabstinence #freedomfromalcoholisms #alcoholismsarestories #alcoholismsisasystem #soberisfreedom #beingsober #yoursouliscalling #takecharge #youcantakecharge https://www.instagram.com/p/B1tt2f3pF_j/?igshid=1on8qhvnng5ob

[pinkcloudcoach]

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A post shared by Teresa Rodden (@i_am_teresarodden)

Are you ready to explore what sober could be for you? . Sober is... . #soberrevolution #pinkcloudcoaching #soberfreedom #soberbychoice #soberisnotabstinence #soberexplorer #sobercurious #author #lifecoachforwomen #advocateforfreedom #independentthinker https://www.instagram.com/p/B9Al5otJffW/?igshid=nwd9pv216bul

[pinkcloudcoach]

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A post shared by Teresa Rodden (@i_am_teresarodden)

Wholly Sober is not about whether you drink or not. . Wholly Sober is about whether you are “LIVING” your life or just passing time numbed until you have no life left to live. . Read Wholly Sober . #soberrevolution #uncomfortablynumb #choosewhollysober #soberisnotabstinence #soberislife #author #whollysober #theprimeddrinker #explore28dayjournal https://www.instagram.com/p/B5sjJdCpiPl/?igshid=oyh1i9v1k0k2

[pinkcloudcoach]

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A post shared by Teresa Rodden (@i_am_teresarodden)

“...Pain just ferments and seethes and requires more booze to ease it...” . The Primed Drinker excerpt read by author Teresa Rodden . #author #theprimeddrinker #soberisfreedom #soberrevolution #soberisnotabstinence #empowerment https://www.instagram.com/p/B3yECtUp3fL/?igshid=1u0mqinpzxivd

[pinkcloudcoach]

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A post shared by Teresa Rodden (@i_am_teresarodden)

Just as positive thoughts can alter your reality so can negative. . What are you telling yourself about your drinking? . “While most of us are aware of the healing influences of the placebo effect, few are aware of its evil twin, the nocebo effect. Just as surely as positive thoughts can heal, negative ones-including the belief we are susceptible to an illness or have been exposed to a toxic condition-can actually manifest the undesired realities of those thoughts.” . Be careful what you accept as truth. . #soberrevolution #reclaimingsober #changeisneeded #youcantakecharge #dontlabelme #notanalcoholic #soberwithoutstruggle #changeyourthoughts #soberisnotabstinence #abstinenceisnotsober (at Primed to Pink Cloud to Sober Revolution) https://www.instagram.com/p/B2CR4SzHkxx/?igshid=oyn4suh97bem