#sonicjourneyflow

[faern-me-blog]

"There's a time and a place for everything." The time is in the mind, so it is now. The place is the heart. There are times when that place might seem confusing or hardened or inaccessible - these are decisions the mind makes based on moments in perceived time- in other words, not necessarily heart centered/ I'm pondering this being a net to be snipped, so to speak, how much time do we spend making decisions we think are heart based when in fact we've skipped right over it by thinking about it rather than DOING the work involved. This is akin to working on a fancy yogasana without a stable base... ... Unwind with me this weekend and over the holidays- get into that heart space 🚀 with stability [note extra classes below]... . 🌀I have a workshop coming up Saturday December 9 at The Center SF- 🔮Sonic Journey Flow🔮 (tap the link in my profile @faern) This is quite a special offering/ If you've been in any of my classes lately you have gotten a taste of "Sonic Journey" during #savasana... haven't been yet? Consider coming to one of the classes below to get a little experience... ... Saturday 4:30-5:45 "Vinyasa Flow + restore" @Yogamayusf ... Sunday 11:30-1 Vinyasa @yogamayusf ... Monday [SUB] 12:30-1:30 @yogatreesf 6th Ave & 3-4:20 @yogatreesf Castro ... Tuesday 4-5 Vinyasa Flow & 🌱🌱NEW🌱🌱 6:45-8 Heated Vinyasa 👈👈this is now the ONLY "heated" class at @satoriyogastudio . Wednesday 3-4:20 Yoga Tree Castro . 🍄FRIDAY after Thanksgiving🍄 🌟🌟9-10:20 DETOX FLOW @yogatreesf #HayesValley🌟🌟 & 🌟11 -12:30 VINYASA FLOW @yogamayusf #NoeValley ..... Save this date! Give yourSelf a pause during the holidays! 🦋🔮🦋SATURDAY December 9 @thecentersf 🌟🌟🌟🌟🌟2:15-4:45 SONIC JOURNEY FLOW 👈👈👈SIGN UP on MY website www.yoga.FAERN.me . . #SFyogaexperience #sfyogaclasses #moveyourbody #findyourlight #feelgoodnow #sonicjourneyflow #sonicjourneysavasana (at San Francisco, California)

[faern-me-blog]

Avoid allowing your physical practice to become stagnant or "the same all the time" which will help you avoid creating a difficulty in truly circulating the energy- which is most important from what I can understand in keeping the forward momentum required for conscious changes .... Make changes, often, on top of that know why you are making each change. New choices / New shapes / New expansion... . . . Doing a "bring a friend" special for #SonicJourneyFlow (one post back @faern)... limited amount. limited time offer. . . Have a wonderful day! #sunshineday #amazingclouds #backbendlove #sfyogaworkshops #sfyoga #sweatandrelax #practicemakespractice #makechanges #allforlovemovement #loverevolution (at San Francisco, California)

[faern-me-blog]

"Music is the movement of sound to reach the soul for the education of its virtue." Plato . There is a new post on my website on #sound, how it effects us and what #SonicJourneys are... . Here is an excerpt, to read the rest follow the link in my profile- ... Get out your headphones 🎧 as there is a SAMPLE on this post as well as my YouTube channel... you need the 🎧 or real speakers 🔊.... seriously... . ⚡️⚡️the scholarship link is now at the bottom of that post!⚡️⚡️ . . . What is a ‘Sonic Journey’? Sound has a profound effect on us. Often times we are inundated with sound and pretend like it isn’t happening. Over time this can be damaging and add stress. THIS is why we started creating SONIC JOURNEYS… They are a combination of familiar patterns, soothing frequencies and uplifting sounds that build up slowly and take you on a path exploring different types of soundscapes- for example, water. This initial series we are producing is on water. It makes sense to say sound is important- it can keep you alive. Often times we don’t consider the ways in which sound effects us long term. . . . #obsf #beachyoga #sfyoga #sfyogaexperience #sfyogaworkshops #oceanbeachsf #faernyoga #sonicjourneyflow #backbending #backbendlover (at San Francisco, California)

[faern-me-blog]

🚨 🚨🚨LAST CHANCE 🚨🚨🚨 #cybermonday sale! except it goes until TUESDAY 9AM... . My #SFyogaworkshop called #SonicJourneyFlow is automatically discounted $7 from now until Tuesday 9A (if you were on my email list you got an early alert of this 10pm last night) . Feel free to click the link in my profile- you can sign up via that post AS WELL there is a sample for your ears 🎧 at the bottom! Workshop is Saturday Dec 9 to begin at 2:15 over at The Center SF on FILLMORE 💜 Much love ❤️ . . #sfyogaexperience #sfyogateacher #faernyoga #sfyoga #thecentersf #workshops #relaxation #sweatandrelax #faern

[faern-me-blog]

#cybermonday sale! except it goes until TUESDAY 9AM... . My #SFyogaworkshop called #SonicJourneyFlow is automatically discounted $7 from now until Tuesday 9A (if you were on my email list you got an early alert of this 10pm last night) . Feel free to click the link in my profile- you can sign up via that post AS WELL there is a sample for your ears 🎧 at the bottom! Workshop is Saturday Dec 9 to begin at 2:15 over at The Center SF on FILLMORE 💜 Much love ❤️ . . #sfyogaexperience #sfyogateacher #faernyoga (at San Francisco, California)

[faern-me-blog]

I am offering 1 scholarship to #SonicJourneyFlow . Hit the link in my profile & Fill out the form to enter the drawing- must enter by December 1 at midnight... . Image credit @goodlux Rob Kunkle . #yoga #asana #savasana #sonicjourneyflow #sonicjourneysavasana #faernyoga #permissiontopause #sfyoga #thecentersf #sideanglepose #sanfranciscostreets #soundbath #naturesoundbath #vinyasaflowandrestore #sfyogaexperience #sfyogaworkshops (at Noe Valley, San Francisco)

[faern-me-blog]

I don't create workshops inside a fishbowl and hope for attendees... I look at the people and I create based on the perceived "needs" "loves" "challenges" and "relaxations" of the humans showing up on the mat infront of me... ... 🔮YOU INSPIRE ME🤗 ... I made this for YOU🌟🌟 . As you are gearing up for your holiday season- ✅plan ahead this year and create yourself a #pause amidst it all. 🌀 A #SonicPause . .. ... Join me for #SonicJourneyFlow the second weekend in December... Otherwise known as Saturday December 9 From 2:15-4:45 at @thecentersf . .. ... SIGN UP on MY website, follow link in bio 🦋there's also more info about Sonic Journey and the impending album 💚 . #sonicsavasana #vinyasaflowandrestore #vinyasayoga #naturesoundbath #natureinspired #customsound #love #devotion #faernyoga #sonicjourneysavasana (at The Center SF)

[faern-me-blog]

#SonicJourneyFlow I would love to invite YOU to a workshop coming up Saturday December 9 at The Center SF @thecentersf - Sonic Journey Flow (tap the link in my profile @faern) . If you've been in any of my classes lately you have gotten a taste of Sonic Journey during savasana... haven't been yet? Consider coming to one of the classes below to get a little experience... . Sunday 11:30-1 Vinyasa Flow @yogamayusf . Monday Nov 20 [SUB] 12:30-1:30 @yogatreesf 6th Ave & 3-4:20 @yogatreesf Castro Tuesday 4-5 Vinyasa Flow & 🌱🌱NEW🌱🌱 6:45-8 Heated Vinyasa 👈👈this is now the ONLY "heated" class at @satoriyogastudio . Wednesday 3-4:20 Yoga Tree Castro . 🍄FRIDAY after Thanksgiving🍄 🌟🌟9-10:20 DETOX FLOW @yogatreesf #HayesValley🌟🌟 & 🌟11 -12:30 VINYASA FLOW @yogamayusf #NoeValley . . #sfyogaexperience #sfyogaclasses #sfyoga #sunlight #lightobsession #loverevolution #radicalacceptance (at The Center SF)

[faern-me-blog]

YOGA MOVEMENT SOUND ... As you are gearing up for your holiday season- ✅plan ahead this year and create yourself a #pause amidst it all. 🌀 A #SonicPause . .. ... Join me for #SonicJourneyFlow the second weekend in December... Otherwise known as Saturday December 9 From 2:15-4:45 at @thecentersf . .. ... SIGN UP on MY website, follow link in bio 🦋there's also more info about Sonic Journey and the impending album 💚 . #sonicsavasana #vinyasaflowandrestore #vinyasayoga #naturesoundbath #natureinspired #customsound #love #devotion #backbendlove #faernyoga #sonicjourneysavasana (at The Center SF)

[faern-me-blog]

YOGA MOVEMENT SOUND ... As you are gearing up for your holiday season- ✅plan ahead this year and create yourself a #pause amidst it all. 🌀 A #SonicPause . .. ... Join me for #SonicJourneyFlow the second weekend in December... Otherwise known as Saturday December 9 From 2:15-4:45 at @thecentersf . .. ... SIGN UP on MY website, follow link in bio 🦋there's also more info about Sonic Journey and the impending album 💚 . #sonicsavasana #vinyasaflowandrestore #vinyasayoga #naturesoundbath #natureinspired #customsound #love #devotion #backbendlove #faernyoga #sonicjourneysavasana (at The Center SF)

[faern-me-blog]

As you are gearing up for your holiday season- ✅plan ahead this year and create yourself a #pause amidst it all. 🌀 A #SonicPause . .. ... Join me for #SonicJourneyFlow the second weekend in December... Otherwise known as Saturday December 9 From 2:15-4:45 at @thecentersf . .. ... SIGN UP on MY website, follow link in bio 🦋there's also more info about Sonic Journey and the impending album 💚 . #sonicsavasana #vinyasaflowandrestore #vinyasayoga #naturesoundbath #natureinspired #customsound #love #devotion #backbendlove #faernyoga #sonicjourneysavasana (at The Center SF)

[faern-me-blog]

࿐#SFyogaclasses at the bottom! Would love to see you࿐ ⭐️ ⭐️ ⭐️ Feeling good inside doesn't have anything to do with your opinion of your current circumstances... ⭐️ ...this one took a while for me and then one day a switch flipped, a connection soldered, a memory let go of me and there "it" was- the Me inside that didn't cling onto circumstance after circumstance... . . . . ... Sign up for my newest #YogaExperience on my website NOW 😻#SonicJourneyFlow 🔮 ... Some extra classes coming up @yogatreesf #castro & #hayesvalley (November) PLUS a special class day after Thanksgiving... ༠ Monday TODAY October 23 3-4:20 @YogaTreeSF Castro ༠ Tuesday October 24 4-5 & 6:45-8 @satoriyogastudio ༠ Wednesday October 25 3-4:20 & [SUB] 4:30-6 @YogaTreeSF Castro ༠ Thursday October 26 4-5 @satoriyogastudio ༠ Friday October 27 12-1 @YogaMayuSF ༠ Saturday October 28 4:30-5:45 "Vinyasa Flow + restore" @YogaMayuSF ༠ Sunday October 29 11:30-1 @YogaMayuSF ༠ Monday October 30 3-4:20 @yogatreesf Castro . . #sf #sfyogateacher #iliveinsf #washthedustoff #practiceyoga #yogaisfantastic #sfyoga #sfyogaworkshops #innerlight #lightobsession #yogainspiration #vinyasayoga #motivation (at San Francisco, California)

[faern-me-blog]

Let me take you on a sonic journey moving meditation... 🔮 SONIC JOURNEY FLOW 🔮 ...is a new thing... ...the sounds are being made CUSTOM (but not played live) for your experience to be fully immersed. ⭐️ A SONIC JOURNEY is a step beyond what could be described as "sound bath inspired by nature". The music is specially attuned and inspired by the flow of water and other nature #soundscapes ༠ If you have been in almost any of the public classes I've led in the past 6 months you have already gotten a little taste... ....have you noticed how awesome the savasana has been? That's when. It's a development on the music I have already been playing for you that you all have loved! (Read more on my website /profile link/ OR come to class) ༠ THIS music is being made in my home by my loving partner whom is a sound artist. SO no one else has access to this, which provides an even more unique quality to your experience and mine 💚 After attending the workshop you will receive 1 free Sonic Journey meditation (there will be a download situation). SHORTLY after the workshop there will be an album released of SOME of the experiences. ༠ Sonic Journey Flow with Faern at The Center SF Saturday December 9 2:15-4:45 ༠ Thanks for reading, please let me know if you have any questions! Link is live on my Instagram profile .. . #iliveinsf #SonicJourney #SonicJourneyFlow #vinyasaflow #vinyasaflowandrestore #thecentersf #sfyoga #sfyogajunkies #sfyogaworkshops #deepenyourpractice #connectwithin #innerlight #yogaworkshop #FAERNyoga (at The Center SF)