#strictbutdontrestrict

[jmejambbc]

A few tips to help you in you Clean Eating Journey. 1. Hydrate regularly: be sure to have as much water throughout the day as possible. Make it a point to have at least 6oz of water 30 minutes prior to a meal as this will help with over eating 2. Eat as many colors as possible: your plate should include all colors of the rainbow where a large portion is green. Which leads to the 3rd tip: Eat at least 4 cups of leafy greens enjoy all the kale and spinach your heart desires. Cook as many of your own meals as possible. You know what you put in your foods; clean, low sodium no preservatives or crap. Eat your water: vegetables and fruits with high water content will fill you up without dipping into your daily calorie reserve. Flavor your water by using low sodium non-processed herbs and spices. Food, including healthy food does need to be boring and bland. Continue to eat 6 small meals per day and when all else fails STRICT BUT DONT RESTRICT. Remember life (and DIETS) are all about balance, treat yourself to remain sane. •for more tips like these, join the Facebook group LA FEMME SPORTA #eatinggood #eatingclean #21dayfix #sodiumdetox #sugardetox #teambeachbody #beachbody #beachbodycoach #jmesjourney #strictbutdontrestrict #treatyoself #dailytips #weightlosstransformation #weightlossjourney #weightlossmotivation #eatingwell #diets #cleaneatingtips #diettips #lafemmesporta #facebookgroups