#tailoredexercises

[joelekm]

Simple Stabilization Techniques for Rehabilitation and Recovery | Tailored Exercise Progressions

In this video, we explore a simplified approach to rehabilitation, focusing on building confidence through tailored exercise progressions. Learn how foundational stabilization exercises—such as front wall, side wall, and back wall movements, along with two-legged and one-legged exercises—can be customized for each patient’s recovery journey. Discover why no single exercise method, from McGill to Swiss ball techniques, is universally superior. The effectiveness comes from how and when force is applied to the joint at different recovery stages. Subscribe for practical insights into creating effective rehabilitation programs!

[dr5mj23-blog]

For Full 8 Minute Interview check out #WINNERSFITNESS on Facebook!!! THANK YOU @scott_teal56 for being YOU!!! Keep going after Everything YOU want!!!!!! #AnAthletesPerspective #WhatWeDo #Facebook #LiveInterview #AMustSee #WeAreNotTheSame #W1NNERSF1TNESS #W1N #EverydayisaW1N #TailoredExercise #ThankYouScottttieeee #Athlete #Inspiration #Motivation #Dream #SuccessfulMindset #EveryDetailMatters #UCF #UCFFootball #CentralFlorida #Orlando #AltamonteSprings #OrlandoFitness #HaveFunBeSmartGetBetterTODAY #LetsGo #EverydayisaWIN (at Orlando, Florida)

[dr5mj23-blog]

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TODAY WAS A #W1N FOR MY KNEE FLEXORS!!!! #Reposting @thew1nnerscorner with @instarepost_app -- @Everydayisawin getting in his weekly #WONdayMonday Individualized Strength Training Session with Joe. Every week Joe swaps with @w1nnersf1tness to make sure we both have a #W1NN1NG Week!!!! #EverydayisaW1N #W1NNERSF1TNESS #CornerstoneStrengthAndFitness #THEW1NNERSCORNER #KneeFlexors #TailoredExercise #MusclePrep #Hamstrings #KneeStability #IsometricStrengthTraining #TheIsophit #Isophun #Isophit #CentralFlorida #Orlando #OrlandoHealth #OrlandoNetworking #OrlandoFlorida #AltamonteSprings #HealthyExercise #HaveFunBeSmartGetBetterTODAY #EverydayisaW1N (at THE WINNERS CORNER)

[dr5mj23-blog]

EVERYDAY IS A W1N @W1NNERSF1TNESS!!!! Our Approach is to help #YOU be the best YOU can be #TODAY!!!! #EverydayisaW1N #W1NNERSF1TNESS #W1N #WhosNext #WhosReady #WinToday #TailoredExercise #PersonalExercise #MuscleSpecialist #ExerciseScience #UCF #CentralFlorida #Orlando #OrlandoHealth #OrlandoStrong #IndividualAssessments #WinnersFitness #AltamonteSprings #Florida #HaveFunBeSmartGetBetterTODAY #EverydayisaWIN (at WINNERS FITNESS)