#takethemile

[weirdnstrange]

First 4 miler of the year and A little progress update. With this type of 4 mile time I feel i can push 6 miles under 1 hour. Only time and consistency will tell. Haven't made up my mind if I should go ahead run the Cooper River Bridge Run or not but we will see. I'm constantly setting new goals for myself and working toward keeping myself motivated. WHAT DO YOU DO? #cardio #personaltrainer #bodybuilding #crosstraining #powerbuilder #powerlifting #mutantfitness #mutantphysique #grindharder #naturalathlete #naturesfreak #nofearworkout #lifestyle #strongerfastersmarter #progress #functionalfitness #muscledevelopment #muscleandhealth #runnerslifestyle #takethemile https://www.instagram.com/p/B8pLLV9nl7z/?igshid=e98w3kqvgrx0