#timefornapping

[kitten-aura]

[essentialoilsme]

Sometimes I come home in the middle of the day and need to calm the mind chatter and catch up on sleep since the night before may not have been a full 8 hours. Taking a quick 15-20 minute nap to recharge my batteries has been really helpful for me.😊 That’s where Balance and Serenity come in! I like to put 3 drops of Balance and 3 drops of Serenity in my diffuser and also put a couple drops on my reflex points to make sure my brain is relaxed.😴 Once I lay down, put my eye mask on, and close my eyes, I am KNOCKED OUT! I make sure to tell Siri to set a 15 minute timer so I don’t oversleep and take away from my night sleep. 💤 This helps me wake up and feel rested and not Mr. Cranky pants, lol!👹👉🏽😇 Who do you know is cranky when they don’t get their nap time in? Tag them below!📲 ______________________________ #essentialoilsme #naptimes #timefornap #sleepytimes #sleepytimenow #wellnesscoaches #wellnesscoaching #wellnesszone #wellnesswarrior #wellnessjourney #wellnessblogger #wellnessclub (at Las Vegas, Nevada) https://www.instagram.com/p/BIFlUDPjenz/?utm_source=ig_tumblr_share&igshid=aldq99byvutz

[iamhamchuck]

Beautiful day on the lake! Thank you to my kayak safety team and thank you to all my magnificent donors! #womenswimminforhospicare #goingthedistance #swimming #cayugalake #taughannockfallsstatepark #mermaid #lotsoseaweeds #dolcedelight #breakfast #missingtheYachtClub #loneswimmer🌊☀️🐟 #timefornap https://www.instagram.com/p/CDomAZnDRGW/?igshid=1b4vy2yvh06cj

[dmidagad]

time for nap. abdul is my own paparazzi - thank you. #cheflife. #dorkordinary. #timefornap. #alwaysfoolingaround. (at Park Hyatt Washington D.C.) https://www.instagram.com/p/B3Szn_DHjV7/?igshid=1w3i9wcvbff3c

[misscleopup-blog]

Toilet paper roll headrest. 👅 #restandrelaxation #pillowsareeverywhere #usesfortoiletpaper #timefornapping #lhasadogs #lhasalove

[pcs01]

#timefornap http://ift.tt/2uEaUic

[essentialoilsme]

Sometimes I come home in the middle of the day and need to calm the mind chatter and catch up on sleep since the night before may not have been a full 8 hours. Taking a quick 15-20 minute nap to recharge my batteries has been really helpful for me.😊 That’s where Balance and Serenity come in! I like to put 3 drops of Balance and 3 drops of Serenity in my diffuser and also put a couple drops on my reflex points to make sure my brain is relaxed.😴 Once I lay down, put my eye mask on, and close my eyes, I am KNOCKED OUT! I make sure to tell Siri to set a 15 minute timer so I don’t oversleep and take away from my night sleep. 💤 This helps me wake up and feel rested and not Mr. Cranky pants, lol!👹👉🏽😇 Who do you know is cranky when they don’t get their nap time in? Tag them below!📲 ______________________________ #essentialoilsme #naptimes #timefornap #sleepytimes #sleepytimenow #wellnesscoaches #wellnesscoaching #wellnesszone #wellnesswarrior #wellnessjourney #wellnessblogger #wellnessclub (at Las Vegas, Nevada)