#whateverottakesdotin

[shivamwellness]

Benefits: 1)Good for skin 2)Reduces hair fall 3)Strenghthen the eyes 4)Good conditioner for hair 5)Prevents premature "Graying of hair" 6)Rich source of "Vitamin - C" 7)Improves dry scalp condition 8)Anti fungal properties 9)Removes dandruff 10)Prevents ageing Besides above hair and skin benefits of Amla oil, Amla juice also brings many health benefits: 1)Prevents Constipation 2)Improves nervous system 3)Improves Memory 4)protect and cures diabetes 5)Imprpves cardiovascular(heart) Diseases 6)Prevents Anemia @shivamwellness . . #Amla #Indiangooseberry #Amlabenefits #Amlaoilbenefits #Amlaforhealth #Amlaoilforhai #Amlaforskin #amlaoilhair #Homemade #diyhairoil #diyamlaoil #healthyliving #shivamwellness #whateverottakesdotin #fruits #vitminc #greenplants #hairhealth #immune #antibacteria #juiceworld #juice (at Platinum City Bangalore) https://www.instagram.com/p/CGSzGlLscAq/?igshid=1byw7hbx6rdl9

[shivamwellness]

Tag someone who needs to see this! 🙋♥️ . FOLLOW 👉 @shivamwellness For More Healthy Tips And Tricks 😍💪 . Be optimistic about your future, and realistic about your present. Be grateful for what you have, but strive for what you want. @whateverittakes.in @shivamwellness In Collab with www.rusticwisdom.in #mindsetmatters #mindsetisimportant #shivamwellness #whateverottakesdotin (at Platinum City Bangalore) https://www.instagram.com/p/CFfTKL9sadp/?igshid=o1daxsasc1ma

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A post shared by Shivam Maury | Health Coach (@fitwithmaury)

Weight check first thing in the morning🤩🤩 In the morning, It exictes me when I see my weight is under control and maintaining my health in better ways.. Happiness throughout the day. What about you? @shivamwellness @whateverittakes.in #morningvibes #weightlosschallenge #fitnessbody #shivamwellness #whateverottakesdotin #dayisawesome #feeling #amazingday❤️ #perfect #idealbmi #lovely #yogateachers #mentorship #coachlife #healthyliving (at Platinum City Bangalore) https://www.instagram.com/p/CFbAbjuHDR4/?igshid=9ar4v41mfegg

[shivamwellness]

When we read, not only are we improving memory and empathy, but research has shown that it makes us feel better and more positive too. Science has shown that reading has some amazing health benefits, including helping with depression, cutting stress, and reducing the chances of developing Alzheimer's later in life. @shivamwellness @whateverittakes.in www.whateverittakes.in #booklover #bookgram #reads #bookaholic #readers #read #bookpics #harrypotter #bookstoread #readinggoals #booksforlife #booknerds #greatreads #booksofinstagram #selfhelpbook #selfhelpbooks #bookmeditation #meditation #shivamwellness #whateverottakesdotin #lovetoread #lifestyle #lifeisawesome (at Bangalore, India) https://www.instagram.com/p/CE9VjeTs9_s/?igshid=1rat0v4zheb30

[shivamwellness]

Please Like, Share and Subscribe https://youtu.be/90cy1J-WWyk What is BMR? My new detailed video live now on youtube, where I have explained role of BMR, How to calculate it and How to take calories intake as per your current BMR. Categories 1. Underweight 2. Normal Range 3. Overweight 4. Obese I have explained How BMR Plays major role in Weightloss, Weight Gain & Weight Maintainance. Stay tuned...to watch this Video YouTube @Shivam wellness Facebook @Shivam.wellness1 Insta @shivamwellness Twitter @shivam_wellness #nutritioniskey #weightloss #nutritiontip #wellnesscoach #healthcoaching #youtubevideos #youtubecreator #youtuberlife #youtubecontent #youtubevlogger #fitinspiration #instafitness #fitmotivation #fitnessgoal #bmi #fitnesscoach #fitnesslife #fitnessjourney #fitlife #fitnesspro #fitnessgoals #fitnessroutine #onlinefitnesscoach #weightlossjourney #fat2fit #weighloss #gethealthy #dieting #shivamwellness #whateverottakesdotin (at Platinum City Bangalore) https://www.instagram.com/p/CGNli24sX7j/?igshid=1f2azh8lv9ksu

[shivamwellness]

What is BMR? My new detailed upcoming video on youtube, where I have explained role of BMR, How to calculate it and How to take calories intake as per your current BMR. Categories 1. Underweight 2. Normal Range 3. Overweight 4. Obese I have explained How BMR Plays major role in Weightloss, Weight Gain & Weight Maintainance. Stay tuned...to watch this Video YouTube @Shivam wellness Facebook @Shivam.wellness1 Insta @shivamwellness Twitter @shivam_wellness . . . . . . . . . #nutritioniskey #weightloss #nutritiontip #wellnesscoach #healthcoaching #youtubevideos #youtubecreator #youtuberlife #youtubecontent #youtubevlogger #fitinspiration #instafitness #fitmotivation #fitnessgoal #bmi #fitnesscoach #fitnesslife #fitnessjourney #fitlife #fitnesspro #fitnessgoals #fitnessroutine #onlinefitnesscoach #weightlossjourney #fat2fit #weighloss #gethealthy #dieting #shivamwellness #whateverottakesdotin (at Platinum City Bangalore) https://www.instagram.com/p/CGAfLaaMgrO/?igshid=1adfvbjiffaul