#whatsyourprogram

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#week11 #whatsyourprogram #myprogram Have definitely had some injury hiccups as you can see. But I am pretty happy with progress. Feel free to look at my before pics and I am actually a little lighter but just as big if not bigger. #n0shortcuts #bodybuildingcom #optimumnutrition #transformationchallenge #transformforlife #250kchallenge #muscle #menwithmuscle #grind #rehab #backinjury #ankleinjury #progress #TeamWin #wbcfitness #bodyspace #bestself #stlrealplay #stl #physique #legs #bodybuilding (at South Korea)