#workout

[world-beauties-2019]

Work of Art

[f7cked-up]

skinny autumn .ᐟ.ᐟ ୨ৎ

[crossfit-babes]

[sunnysatyr]

Why do I look like I peed on myself after today's 10K run 🥵🤡

[blackgurlnhermoods]

I’m obsessed.

[theamazingmuse]

Does anyone said WINTER ARC ?

─ ⋅ ⋅ ⋅ ──── ♡ ─── ⋅ ⋅ ⋅ ─── ⋅ ⋅ ⋅ ──── ♡ ─── ⋅ ⋅ ⋅ ─

I know that you know this term, especially on TikTok . Men love to talk about this period (October - November - December). I always said this in my posts. When you see those morning routines, how to be this or that, you don't need do those things if it's not for you.

Remember that this your life and you decide the rules.

-> This a guided plan to succeed your winter arc . No BS.

1 -Look at what you've done so far. Take a piece of paper and be blunt. What worked ? What didn't ? How did you feel this year ?

2 - What can you achieve in 3 months ? See it on a long term scale. It's useless to do things fast fast fast. You're going to lose it as fast as you reached it. For exemple, being more cultivate. Start with 3 topics that you like and look for documentary / articles about that.

3 - yes, start slow. We have so much expectations especially at the beginning (of the year) thinking that we can achieve everything. No, our old version of yourself is still here and we need to start slow to not shock this version.

4 - I guess you do this winter arc to improve yourself. You heard it before. Who you want to be ? What that version of you have ? They have an aura ? They know how to paint ? A good eloquence ? What ? Not gonna tell you to act like this version because it difficult but make some choices (slow), yet intentional choices towards this person. (the hardest part to change)

5 - If you want to be in shape, start with YouTube videos. No need to take a pilates class there is everything at home (unless you have the money to take a class). Going to the gym is easy but having the discipline is definitely not. Have a workout program, know what you want to train. There is a bunch of gym creators with your dream body.

(do not put too much pressure on yourself , it has to be enjoyable so you can stick to it)

-> practice 80/20 in you alimentation. Look at what is good for you. Regarding sugar

6 - Waking up early is for the people that don't have school or don't work traditionally. If you're a student, take some rest and be organized if you want to do this. And know what you're gonna do as an early bird

7 - if you wanna star reading, I recommend you a sky beyond the storm. This is a dystopia and I loved it. I need to read the fourth volume but it is not available for now. If you are into self development start with the 7 habits of highly effective people or the compound effect. Go with the flow, even if you read one page.

8 - Take care of yourself. Do some selfcare, massage, meditation, breath work. Learn how to do things on you own like nails, epilation, improve your makeup

9 - track what you did. On each day write down what you did and how you feel. At the start there is nothing but on December you're gonna be like WOW

10 - Lastly, at end on each week write good things that happened that week in your life. Whatever. I started by doing that and it's so peaceful. For exemple, last week I succeeded in parking the car by myself. I struggle with this pls I am just a girl . Writing this made me so happy

This period is perfect for growth. You're gonna know what you like and who you are.

I hope you stay discipline toward the person you wanna become (I wish myself that too). Everything is not gonna be perfect but always do 1%.

(if you didn't do something, be easy on yourself but don't let more that 2 days pass, get back on track)

Its gonna be challenging, not gonna lie this is hard to change. So hard. I am here to tell the truth. You're here with that version of you that you have for many years, with traumas that people gave you and now you have to deal with it alone.

There is no other choice to evolve otherwise you're gonna be the same. Go for it. I believe in you

─ ⋅ ⋅ ⋅ ──── ♡ ─── ⋅ ⋅ ⋅ ─── ⋅ ⋅ ⋅ ──── ♡ ─── ⋅ ⋅ ⋅ ─

The end. I don't like traditional rules in those type of challenge. There is some of these things that might be true YES but it seems like you're gonna die if you don't take a cold shower or if you don't wake up early omg

I hope that is period is gonna be a good way for you end up 2024. By reading this you are a step ahead of everyone who waits 2025 lol

I love you wherever you are

theamazingmuse 🫐

[gym-x-plus]

@nvgtn GIVEAWAY 💝

i haven't received my new items yet but still want to make sure we have time to do a giveaway before the next launch !! 2 winners will get $100 usd gift cards each 💸

to enter :

• follow @vickyplamenova & @nvgtn

• tag a friend per comment (one comment = one entry)

winners announced thursday morning on my stories, good luck 💕

reminder that the next launch is SATURDAY september 28th at 10am EST & there will also be a 48 hour flash sale !!! code VICKY for extra 10% off 💗

©️Credit ig @vickyplamenova

#fit #fitness #fitgirl #fitnessgirl #gym #fitnessmodel #workout #squat #sportgirl #abs #glute #glutesworkout #glutegains #hip #leg #legs #legday #cardio #core #body #bodypositive #bodybuilding #bodygoals #backtraining #walking #beach #bikini #bikinimodel

[threeletterscmb]

9/26

[tygerland]

[randomologie]

Coffee?

[muscularmass37]

Magnificent Lorenzo Bassi

[newblvotg]

[world-beauties-2019]

Bella

[nivaris]

Panty said Stocking needed less sweets and more sweat!

Patreon

[violetrashie]

Adora post worktime 🔥 (and Catra looking respectfully)

Prints stickers and more here in my shop <3