taurustrainer

[taurustrainer]

View this post on Instagram

A post shared by Steve Roberts (@fitter_after_forty)

⭕️Fitter After Forty 2.0 (coming in 2020) 👈🏽👈🏽👈🏽 🔜 Starts Jan 13 > In the palm of your hand 🖐🏼 The new look 👀 program is JUST FOR men and women in their 40s (or older) who are; ✅time poor, ✅need exercise to suit their age and limitations that accompany this stage in life. FA40 "STARTER" and Ultimate Packages available... 🗣️Coach -over 20-years in the industry. Inc. Email and phone coaching 📚Become Fitter After 40: * A 28-Days DIY Training And Transformation Guide Using Your Body As Your Gym In Just 15-Minutes Per Day (eBook) * 28-day and FREE EBook 👨‍🏫How To Guide - Walkthrough video and Welcome meeting how the program works. 📏Initial Assessment via Zoom/Trainerize (30 to 45 minutes) Using BioAge ⏱️Body Composition Assessment - remote 👥Private Facebook Group - Forum where you can get involved in the program and be supported in the community of likeminded men and women. 💪🏽Unlimited App Access and Messaging support App Unlimited App Connection to an ecosystem of fitness for a seamless experience to trace your activity and nutrition through Fitbit and MyFitnessPal. 🤝 Open 'Muster' Team Meeting 🤙🏼Video Coaching Library | Top Podcasts | Hard to Find Video Compilation | Personal Workout Program | Fat Loss Recipe & Meal Plan and Strength Nutrition Ebooks | PLUS 80+ Workouts | PLUS FREE BONUS 💯ULTIMATE BONUS 🤜🏼Private In-Person PT with ME! I’ll come to your place and train you in-person giving you 1000% of everything I’ve learnt and paid for in 20-years. 500km> will incur extra charges. Contact me now to find out when you can get started at 0439 533 937 or srtaurustrainer@gmail.com https://www.instagram.com/p/B59cA4EnpUm/?igshid=828gyhnr6gnq

[taurustrainer]

#movember has been a cracker for the PE staff at Harristown. Can’t say that it’ll stay on any longer than the month, but it’s been fun growing a bit of extra hair for a good cause #mentalhealth #mentalhealthawareness (at Harristown State High School) https://www.instagram.com/p/B5cdgUsHuYW/?igshid=p16m9oh2vcp6

[taurustrainer]

View this post on Instagram

A post shared by Steve Roberts (@fitter_after_forty)

After a hip replacement this #cricketlover found the courage and drive to prepare himself as a dad-athlete to walk Kokoda carrying 15kg, for 25km everyday for 4.5 days AND had a smile the whole way #legend #kokodatrack #2020Kokoda tour dates out now https://www.instagram.com/p/B5SQJxAna0v/?igshid=13mowxu6t5ezv

[taurustrainer]

View this post on Instagram

A post shared by Steve Roberts (@fitter_after_forty)

#strengthtraining workshop was excellent yesterday @revolutionboxing_ teaching some science 🧬 burpees 💪🏽 and 4 moves for tremendous gains. 3 week online and in-person Pre Christmas 🎄 Program 1 - 21 Dec 📥 PM for details (at Revolution Boxing & Combatives) https://www.instagram.com/p/B48PB6cnKne/?igshid=1uch26lo3pjtr

[taurustrainer]

View this post on Instagram

A post shared by Steve Roberts (@fitter_after_forty)

If only our land had this flooding over it today #prayforrain #png #kokodatrack (at Iora Creek, Northern, Papua New Guinea) https://www.instagram.com/p/B41wSNLnJO-/?igshid=1pyf374w8dpcc

[taurustrainer]

#7elevenday at @toowoomba on 7.11.19 @7elevenaus picking up my free coffee ☕️ thank you 🙏🏽 for greeting me each day (at Toowoomba, Queensland) https://www.instagram.com/p/B4ibCwTH9Wd/?igshid=1sjsq5u6hitdq

[taurustrainer]

View this post on Instagram

A post shared by Steve Roberts (@fitter_after_forty)

#10secondsoffame @australianspartan on @7mate_australia tonight #bushbandits bummed ☹️ out but a great 👍🏽 experience giving country people a crack on TV 📺 thank you 🙏🏽 @offthetracktraining https://www.instagram.com/p/B4hW_jrnZRh/?igshid=gvkbiw8hgrcv

[taurustrainer]

View this post on Instagram

A post shared by Steve Roberts (@fitter_after_forty)

Ever get sleepy 💤 driving? #hiitworkout will help Try this 90 wakeruperer #fitterafterforty https://www.instagram.com/p/B4ZCV0dH2-H/?igshid=1nhxk52irk9s8

[taurustrainer]

Felling 😀Extremely grateful to the guests who attended my #kokoda talk on Friday and to Michelle @adventumtravel19 for her support to showcase how much we care for our customers who chose to travel 🧳 and do #adventures with us. Kokoda Treks 2020 available via PM 📥 (at Sonny's Bakery) https://www.instagram.com/p/B4YjpIpngwy/?igshid=1gdmbisy4ntc2

[taurustrainer]

View this post on Instagram

A post shared by Steve Roberts (@fitter_after_forty)

Great to meet terrific people at my event at OESC last night. Being able to share my experiences and hear about past trekkers about the impact it has on their lives, is what makes Kokoda so amazing. Brochures available on request #kokoda #letthetracksetyoufree More info... 📧 srtaurustrainer@gmail.com 📞 0439533937 🖥 www.taurustrainer.com.au (at Orange, New South Wales) https://www.instagram.com/p/B4V_lBiHjbL/?igshid=syitqwwv45qv

[taurustrainer]

View this post on Instagram

A post shared by Steve Roberts (@fitter_after_forty)

Finisher #fitterafterforty Kettlebell #1 4 min at 85% MHR of KB Swings, Battle Ropes and or Single Arm Swings X 4 w. 3 min rest bt sets #fatburner #hiit #taurustrainer #builtforthebeach https://www.instagram.com/p/B4I0uTwnro_/?igshid=j2r4uplsy91k

[taurustrainer]

View this post on Instagram

A post shared by Steve Roberts (@fitter_after_forty)

What IS YOUR answer when some asks you "How Do You Keep Fit?" HONESTLY... Time ticks every second and you are in control of what you are doing in that second, each minute, of every hour, in every day and each day after that. Colin Powell said: "There are no secrets to success. It is the result of preparation, hard work, and learning from failure." In my experience as a Remote Fit Pro, MOST of my successful clients just make the time and see the result. The ingredient to success in anything is hard work. That means, being on time, prioritising jobs, and doing what needs to be done to get the job done unlike the Wallabies (had to add that). The ones who fall off the wagon, usually play roulette with their old habits, despite good intentions to change and "do it". ANSWER: 6-Week Beached (As) program Get fit using science-based workouts, complied to deliver: 💪 Strength GAIN | 🔥 Fat LOSS | 👣 Aerobic and Anaerobic using Bodyweight, 🚣‍♂️Rowing, 🛎Kettlebells and 🥊Boxing 💨 Speed 🥰 BOOST Mojo Just contact me and I'll bang you into shape in time for the beach. 🏄‍♂️🏊‍♀️🏝 --------------------- Here's a snippet of some of the workouts in week 1: MONDAY 🏋️‍♂️WEIGHTS Day 1 LB - Hypertrophy Superset of 4 rounds A1. Box Jump 30 sec (5 rep) A2. Barbell Front Squat 3x6 Superset of 2 rounds B1. Barbell Split Squat 8-12 each leg B2. Nordic Hamstrings 8 Superset of 2 rounds C1. Single Arm Farmer's Carry 30 sec each side C2. Front Plank w Alt Arm Leg Raise 30 sec https://www.youtube.com/watch?v=QV0-OzhP9lg 🚣‍♂️ROWING AMRAP Row #1 (2x1000,4x500,8x250) 2x1000m Rest 2:00 between reps 4x500m Rest 1:00 between reps 8x250m Rest :30 between reps This is 6000m total. 🛎KETTLEBELLS KB Workout 1 (2-Handed Swings) Kettlebell Swing 4 min REST 3 Min Repeat x 4 sets ---------------------- All programs come with LeanScreen (Before & After), weekly contact if you have any questions, and App access through Trainerize. Track your diet through MyFitnessPal which integrates with the app and get diet plans for Paleo meals that are tasty and easy to make. The only limit to our realization of tomorrow will be our doubts of today." -- Franklin D. Roosevelt #fitterafterforty https://www.instagram.com/p/B4Hba1iHrof/?igshid=ektexcao3ok1

[taurustrainer]

View this post on Instagram

A post shared by Steve Roberts (@fitter_after_forty)

Kokoda 2020 trek dates available and it’s gratifying taking great people like @pwilkin1702 to #kokoda where you learn about yourself, the historical significance for #Australians and why you’ve got to be #greatful for every god damn day #anzac #iloveaustralia Head to bio to see dates https://www.instagram.com/p/B4FDrhkHJxI/?igshid=1bwl8pc053310

[taurustrainer]

View this post on Instagram

A post shared by Steve Roberts (@fitter_after_forty)

1RM day #deadlift PB 180kg using @startingstrength LNP! 💥💥💥 Thats the result of >6mths of consistent training and progression. 200kg in sight #fitterafterforty #fa40 https://www.instagram.com/p/B38CY0anORy/?igshid=1s3bb0ugd1de9

[taurustrainer]

Cracking day. Thank you QLD Chapter for an excellent conference with excellent speakers who all demonstrated commitment and passion in their field. My take homes inc: 1. Run each year for convenience, collegiality and cost 2. Enjoyed the variety of topics but include movement (my butt got sore from the seats 😅 3. Terrific venue, catering and welcome from organisers from #essa staff, volunteers @mcgregor.brad and members 😃🙌🏽 @exerciseright_aus #strengthtraining #asca #taurustrainer (at Hilton Brisbane) https://www.instagram.com/p/B30aYprnkVS/?igshid=97kotodcgbnb

[taurustrainer]

By night, I ‘virtually’ roam the universe, developing programs to help people become fitter, happier human beings. I do #fitterafterforty and #kokoda. By day I teach and lecture at USQ Springfeild on Monday AM, then drive 1.5 hr back up the road to T’ba preaching 🙏🏽and teaching the next gen of health pros 💪🏽 #selfactualization ✅ #purpose 😇 #usqspringfield #universityofsouthernqueensland #toowoomba (at USQ Springfield) https://www.instagram.com/p/B3lIR9YHs_S/?igshid=1j14b30kf0xs6

[taurustrainer]

Yeeewwhhh 🙌🏽 80 kg Press today using #startingstrength HLM method. #firsttime https://www.instagram.com/p/B3FukCPHT-A/?igshid=66mvtn2ez4uj