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Maintaining healthy cortisol levels for stress relief

Cortisol is a hormone that helps your body cope with stress, but too much of it can cause health problems. There are many natural ways to lower your cortisol levels and relieve stress, such as:

Getting enough sleep. Sleep is essential for your physical and mental well-being, and it can help regulate your cortisol levels. Aim for seven to nine hours of quality sleep every night, and avoid caffeine, alcohol, and electronics before bed.

Practicing relaxation techniques. Relaxing your body and mind can help reduce cortisol and calm your nervous system. Some effective relaxation techniques include breathing exercises, meditation, guided imagery, self-hypnosis, listening to music, and journaling.

Improving your diet. Eating a balanced, nutritious diet can help lower cortisol and support your overall health. Some foods that may help reduce cortisol include dark chocolate, tea, fish oil, probiotics, and foods rich in vitamin C1. Avoid foods that can spike your blood sugar or cause inflammation, such as refined carbs, processed meats, and fried foods.

Exercising regularly. Physical activity can help lower cortisol and improve your mood and cardiovascular and immune health. Aim for at least 150 minutes of moderate-intensity exercise per week or 75 minutes of vigorous-intensity exercise per week. Choose activities that you enjoy and that suits your fitness level.

Spending time with a pet. Having a furry friend can help lower cortisol and increase oxytocin, the hormone that promotes bonding and happiness. Petting, playing with, or cuddling a pet can help you feel more relaxed and less stressed.

Doing things that make you happy. Finding joy in your life can help lower cortisol and boost your mental health. Dedicate some time to activities that promote happiness, such as building a social support network, spending time outside, making yourself laugh, or pursuing a hobby.

These are some of the natural ways to lower your cortisol levels and relieve stress. By following these tips, you may be able to improve your well-being and cope better with the challenges of life.

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Honestly, my ultimate goal in life is to dress like I’m living as an Ai Yazawa character 24/7.

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Paradise Kiss, Ai Yazawa (1999)

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like/reblog if u are:

a bitch

a bastard

an all around fool

an omnipresent all-powerful being

a sparrow

c̵͙̳͕̈͛ụ̷̔r̸̗͎̽̓͗͜s̴̨̈́̿͘e̸͍̰̜͊̈́d̵̛̫̙͍͝͝

capable of moving at immense, incomprehensible speeds

an eldritch being

no one will know which one u chose! :D

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Reblog the 500,000 dollar written check from Seto Kaiba and money will come your way.

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This frogs been croaking for hours… no ones coming to fuck you beloved

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The Unnatural aired 20 years ago today! Wow times flies😭

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Brie Larson in hair and make-up tests as Envy Adams for Scott Pilgrim vs. the World

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