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Shop for a wide range of Himalayan Pink salt sizes for food or to enjoy in a bath

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Browse through Delicious Gourmet Salt Recipes

Looking for gourmet salt recipes? The Salt Box has a collection of delicious recipes in its stock. Check the link to pick your perfect recipe or send it as a gift to your loved ones - https://www.thesaltbox.com.au/recipes-with-salt/

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Indian Black Salt is one of the world’s most revered salt varieties for its exceptional quality,historical origins and distinct taste.

To read more - https://www.thesaltbox.com.au/news/what-is-indian-black-salt-discover-its-origins-unique-taste-and-how-to-use-it/

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Magnesium sulphate, commonly known as Epsom Salt, is useful in many ways in gardening. Find out here how.

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Looking for 100% pure Epsom salts? Visit the Salt Box. We offer the best Epsom salts at affordable prices. Place your order now!

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Detox Bath Salts to Rejuvenate Your Day!

Shop from a range of detox bath salts including Epsom salt to relax, cleanse and replenish your body with nourishment after a tiring day.

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Here we take a look the origins of Dead Sea salt, its health and therapeutic benefits, and how you can use it on your body.

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It sounds like a straightforward name, but Kosher salt isn’t just any old salt that has been blessed to become kosher. Let's get ourselves more familiar with Kosher salt here. To read more - https://www.thesaltbox.com.au/news/its-time-you-got-familiar-with-kosher-salt/

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5 Reasons You Should Add Salt to Your Diet

Many people believe that the human body is not good at regulating salt levels. This is not the truth. Many scientific studies have revealed that salt benefits human body in a number of ways. According to a salt guide, there are four types of salt, such as:

• Table salt- It is a mineral that primarily contains sodium chloride. It can also be defined as a natural form of the crystalline mineral.

• Sea salt- Sea salt is not a natural element. It is produced by the evaporation of seawater. It is used for seasoning and preserving food, manufacturing cosmetics, etc.

• Himalayan pink rock salt- It is a pinkish salt that can be found in the Punjab region of modern Punjab.  Mineral impurities have given pink color to this salt.  It can be used for cooking, food seasoning, decorating lamps, and spa treatment.

• Celtic grey sea salt- It is a kind of manmade salt. It would be better to define it as a sub-category of sea salt. 

However, the widely used salt is not any one of these four. It is natural salt.  By adding this salt to your regular diet, you will benefit your body in a number of ways.  Here, we are going to discuss five key health benefits of this salt.

• Keeps your body hydrated

Keeping your body hydrated is always important. For this, you will have to maintain a balance of sodium and potassium. As your body follows sodium, there are chances that your body will retain water.  Potassium plays vital role in balancing this. That’s why it is important to have salt regularly.

• Promotes vascular health

Salt, sea salt, in particular, fights off heart diseases. Where excessive intake of normal salt is strictly prohibited for patients who are suffering from heart disease and vascular problems, a pinch of sea salt is good for them. However, the amount must not be excessive.

• Controls electrolytes and heals muscle cramping

Salt is an amazing source of electrolytes.  These elements are able to prevent muscle cramping caused by exercise or excessive physical activities.  Salt also contains sodium, potassium, and calcium. Each of these minerals is immensely useful for the human body.  These elements, all together contribute to maintaining your health in a good state. The human body is not able to produce these elements. Therefore, it is important to export these elements to your body.  Having salt with food may help you intake all these elements together.

• Promotes sleep

Have you ever imagined that salt could have an impact on sleep? Yes, it has. Salt makes human body health. It promotes sound sleep. Though doctors advise not to eat salt before bed, you can take. Wait a minute! Doctors advise not to take table salt. You can take sea salt before bed. It will help you get a sound sleep.

Bottom Line

Before excluding salt from your daily diet, you need to consider this salt guide once. Then you will realise how important salt is for the human body. Don’t compromise with your health!

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The Salt Box has come up with a wide range of sweet and salty recipes for you! Check out the recipes and get lost in delectable dishes!

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Yearning for salty cocktail drinks? Not to worry! Check out nummy recipes and satisfy your taste buds now!

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Are you in love with natural food salts? Yes, they will impart fantastic flavours to the dishes you prepare! Here are some simple to tricky salt recipes brought for you.

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Buy natural Magnesium products in Australia to enhance your health! We have exclusive collection of Magnesium salts, Magnesium oil and gel sourced naturally from unrefined Zechstein Magnesium.

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Learn About The Premium Uses of Salt Shop from our collection of classic bath salts and food salts that are originally sourced! We extract our products from different minerals and hence uses of the salts highly promote wellness and enhance beauty!