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Tumblr Code.

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THINGS TO DO INSTEAD OF EATING

1. Take a walk. Exercise like this always keeps me from being hungry for a while after I finish. Also, if you go on an hour long walk, listen to music, chances are that the time you get home you won’t be hungry anymore and you will have thought about how it’s really not worth it to eat.

2. Watch a movie or TV show. Netflix is a great place for that. If you have on demand, that’s great, too, but stay out of the kitchen if your TV is anywhere near there.

3. Write a song, short story, or poem. It always helps me if I write about eating disorders and how I want to be thin. It’s triggering.

4. Clean your room. Not only does this make you feel more sane, but it also burns mindless calories while you scramble around your room.

5. Homework. Get ahead if you’ve already finished it.

6. Listen to music. Find new music.

7. Draw a picture. Again, I like to draw pictures of skinny girls and caption them.

8. Read something online: fanfiction, online books, listen to an audiobook, research something that interests you.

9. Take a shower. A long shower. Unless you’re in a drought. 

10. Drink coffee, chew gum, keep your mouth busy. This fools your stomach into thinking you’re actually full.

11. Write a list. Write a wish list, a list of things you’ve always wanted to do, count your blessings or something. Write a list about yourself. Write a list about all the reasons you want to be skinny.

12. Go to the gym, go on a run, work out. This is the perfect alternative to eating.

13. Shop online. Amazon is the website I look at most. You don’t even have to buy anything. What I usually do is look up furniture and imagine what my apartment will look like.

14. Call a friend or family member or maybe even make a plan to hang out. If you do hang out, though, make sure you don’t bring a lot of money so you can’t buy a lot of food.

15. Write a to do list for the week and get organized. 

16. Edit photos you’ve been thinking of posting on Instagram or Tumblr or Facebook.

17. Drink a full glass of water.

18. Brush your teeth: peppermint suppresses appetite.

19. Think about how beautiful you’ll be when you’re thin.

20. Do sit ups or exercises you can do anywhere. Yoga, oblique exercises, crunches, leg lifts…

21. Take a nap. Sleep boosts your metabolism.

22. Paint your nails. This way, you have to wait for them to dry in order to eat and the smell of nail polish makes food sound unappetizing.

23. Make up scenarios in your head about what life will be like when you’re thin and confident. Think about the things you’ve always wanted to say but been too scared to actually say them. Write them down.

24. Drink tea! Look up health benefits of different teas. It’s massively helpful.

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I’m such a heavy, ugly, fat piece of shit who deserves to starve.

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If you have an eating disorder & you’ve eaten today I am so fucking proud of you. If you self harm & you haven’t today I am so fucking proud of you. If you’re suicidal & you haven’t acted on your thoughts today I am so fucking proud of you. Keep up the fight, you can do this. 

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30% of calories are burned digesting protein

Protein keeps your bodily functions in check

Protein is the base of your hair and nails

Protein builds muscle mass

Protein keeps you full

Moral of the story: eat more protein

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JUST BECAUSE I HATE MY BODY IT DOESN’T MEAN I HATE YOURS TOO

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You know what breaks my heart? Kids who were always told that they were too smart and used to be overachievers but now they have depression and anxiety and other mental illnesses and can’t recover because the bar was always too high for them and they just sit and suffer silently watching everyone else get on with life while trying to be what they used to and trying not to commit suicide but they can’t talk about it because “You’re smart you’re gonna figure it out yourself ” . Nothing is more disappointing than knowing that no one will help you as you sink deeper and deeper into darkness and believing that all your high hopes and dreams will remain dreams forever. I feel you kids. You are not alone .

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🌹 Legspo 🌹

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❤️stay safe❤️

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HOW DO PPL JUST GET CONTINUOUS ANONS THROUGHOUT THE DAY I DON’T UNDERSTAND IS THERE SOME KIND OF TUTORIAL OR CHEAT CODE THAT I DON’T KNOW

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You looked really beautiful today. I know you didn’t feel like it. I know you may have eaten “too much” and felt bad. Maybe you didn’t work out as hard as you think you could. Perhaps the scale didn’t say what you wanted it to say. But despite all of the things that went “wrong”, one thing went good.

You woke up. 

You woke up and you survived another day, you got through the minutes and I am so bloody proud of you for doing that. You are stronger than you feel and stronger than you think. You just need to realize that.

Even with all the internal turmoil, you still looked like the most breathtaking person. Thank you.

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Sweetspo (for myself)

Please don’t eat. PLEASE don’t eat. I know you think you don’t care right now. But you will. Look at all those clothes you want to buy when you’re skinny. Don’t you want to have those thin thighs and a small waist? Don’t you want to be delicate? Please don’t eat, honey. You can do this. You don’t need food. You’ll be okay. Just get through the day, and you can eat tomorrow. PLEASE look at thinspo, try as hard as you can to get back into this mindset. You can do this. You WILL be skinny.

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I regret every calorie I put in my mouth.

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HONESTLY: REBLOG THIS IF YOU HAVE EVER SELF HARMED IN ANY WAY, SKIPPED A MEAL ON PURPOSE, BEEN DEPRESSED, FELT ALONE IN A CROWDED ROOM, HATED YOUR BODY, HATED YOURSELF, FELT LIKE YOUR NOT GOOD ENOUGH OR BEEN TOLD YOU WERENT, CRIED YOURSELF TO SLEEP, FELT SUICIDAL OR BEEN SUICIDAL

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me: 2018 is the year of self love and mental health

me 5 minutes later: PuT tHaT fOoD dOwN yOu fAt BiTcH aNd StArVe

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Serious question 🌼

Is eating under 800 calories too much or is my brain just being delusional again?