thomaskemp

[thomaskemp]

It’s only taken about 25 years to find the best shaving combination I believe that I may have finally found it with @harrys razor and @foreverglobalhq #aloeshave #bestshave #🤜 #aloe #shave #cleanface #lookingyoungwhenyourold

[thomaskemp]

That’s me sorted now for a while with @lucybeecoconut, @huel and @foreverglobalhq have spotted a few good recipes coming up with the #coconutflour and #purehoney and might have to create some homemade #protein balls for the #training for the #paris2henfield sponsored bike ride next month!

[thomaskemp]

Love this fruit, Custard Apple quite sweet taste a bit like pear like a friend says. Looking at some benefits on one or two websites helps to control blood pressure as it’s a good source or potassium and magnesium. Also helps to reduce cholesterol as it also contains dietary fibres that alongs with being rich in copper helps digestion1! #custardapple #digestion #bloodpressure #tasty #fruit #lunch #nutrition #beginner

[thomaskemp]

So needed to get out after a bad week and what better way than to get out in the fresh air!

[thomaskemp]

Brilliant series this is, just a shame only 4 of the new series was made

[thomaskemp]

[thomaskemp]

"None of us are getting out of here alive, so please stop treating yourself like an after thought. Eat the delicious food. Walk in the sunshine. Jump in the ocean. Say the truth that you’re carrying in your heart like hidden treasure. Be silly. Be kind. Be weird. There’s no time for anything else."

Christopher Walken

[thomaskemp]

I hated every minute of training, but I said, 'Don't quit. Suffer now and live the rest of your life as a champion.'

Muhammad Ali

[thomaskemp]

And not just fitness