thudthudchomp

[thudthudchomp]

𝑗𝑢𝑠𝑡 𝑖𝑛 𝑐𝑎𝑠𝑒 𝑦𝑜𝑢 𝑛𝑒𝑒𝑑𝑒𝑑 𝑠𝑜𝑚𝑒 𝑚𝑜𝑡𝑖𝑓 ᰔ

[thudthudchomp]

things that make me feel f4t

asking for food

dropping food on myself

eating food that dropped onto the plate/table

eating in the car

greasy mouth

non-diet/zero soda

breaking my f4st for non-healthy food

immediately breaking my f4st (anything under 10hrs)

feeling myself get bloated

feeling ANYTHING on my body jiggle

finding a food/grease stain on my clothes

getting impatient when my food isnt ready

eating quickly

taking multiple trips to the kitchen

taking another bite of my food mid-chew

finishing my food before others

eating around others when no one else is

greasy fingers

when i chase after food when it drops onto the plate/table

taking too big of a bite

when i take a bite and food is hanging out of my mouth

opening my mouth too big to take a bite

not chewing for a long time before swallowing

[thudthudchomp]

29th May 2025

Calories: 286

-> Cereal: 146

-> Crisps: 140

Protein: 11g

My sleep schedule is kind of fucked, not sure if I'm going to eat more today. I'm not really trying to restrict with purpose at the moment, I'm just building awareness of what I actually consume. I need to know when I eat that cereal its 150 calories. Lil pack of crisps? 140.

I need a kitchen and bathroom scale. Need, need, need.

[thudthudchomp]

Round 2

I've spent the last 2 weeks coming to the conclusion that i have to lose weight.

I'm sitting on the couch right now and I'm so aware of the fat all over my body. It's a bit surreal really, I'm feeling the weight of myself.

This isn't my first rodeo though, there was a steep learning curve last time and this time *will* be better. Efficient even.

Problems from last time:

Hair falling out: this is something my body seems prone to doing. I'm obviously aiming for a huge deficit (eventually! dont want to crash), so I need to come in prepared. Solution: Iron pills, magnesium pills, minoxidil, biotin. We're doing it ALL, babygirl.

Dehydration: drinking water is the bane of my existence, I am 100% the person who chugs 1.5l before sleeping. Solution: keeping bottles on my person doesn't work, I lose them. I think I have to start drinking a glass every hour maybe? Put a lil timer on? this one is a WIP.

Binging: ahhh if it isnt the little fucker that fucks me every chance it gets. Or every chance I give it, to be accurate. My ultimate trigger is chocolate, which has to go - I have no control around it. Eating around other people is a trigger too, its just we normally go out to eat and suddenly im just munching away. On the other hand this is the perfect cover and really what protected me in the past. What was very very effective last time was reducing all foods I eat to numbers, the taste is then very very different. No clear solution here yet, perhaps if this becomes an issue in future I will revisit it.

The most important thing to recognise is that getting into the mindset of losing weight is a process and I'm only in the beginning stages.

To prepare my body I'm going to start with the pills tomorrow, and drop my calorie intake to 1200. It's a convenient time to start because I have an exam in 5 days and another 3 days after that, so my focus must be there. The idea is that I'll be in the swing of things when these my exams end. I have more coming, but that's neither here nor there. Accountability is needed, regular accountability. I'm going to weigh myself as often as possible and post it every time. It needs to be on the forefront of my mind 24/7.

Fuck fat.

That's the game plan.

CW: 67.2kg

GW: 55kg