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Possession (1981), dir. Andrzej Żuławski

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traveling with yoshitomo nara - 2007

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hiiii em hope ur doing well love u lots have been following ur running journey and wanted to ask if u happen to have any #tips for running cause i wanna start going for runs but i keep putting it off

Helloo my darling ansh i hope u are doing amazing sending u all my love now and always<333 ^___^

Idk if I have any truly useful tips and for some context I hadnt been on a run for almost 6yrs when I picked it back up and even now I'm kind of a slacker with it, but to ur point, the thing that made me finally start going on runs was a prolonged period of deep anxiety LMFAO like it felt like the only option to get me out of my head and back into the world. and since then something that's also really helped is trying to recontextualise running as something I'm doing to be fit or as something I'm doing to push myself and more as something that is a kindness to myself like atm I'm at a point that when I feel triggered or anxious, running is a way of reminding myself that my body is a good and strong and living thing which should be treated with care, and that my pace etc matters less than feeling good and being in motion. but as for other tips...

1) truly the most important thing ever is not trying to go too fast!!!!!!! I rly try to maintain a consistent and steady pace and that often means feeling like I'm going quite slow, and I take walking breaks as soon as I feel I need them instead of the moment where I feel like I'll pass out if I don't lol, like truly the most important thing is feeling comfortable and grounded in ur body when u run or you'll neva eva want to do it !!! 2) I listen to podcasts not music when I run bc I get distracted listening to music bc it makes me focus way 2 too much on the fact of actually running but ymmv 3) this feels so trivial and obvious but when I'm running I'll pick a point in my eyeline to run to like a certain tree or a corner and then go down to a walk as a break and that really helps me because it gives me a mental parameter/a mini-goal which feels much easier than just saying "I'm going to run for half a km straight now" 4) downloading an app (i use strava but other apps r available..) to track my runs has genuinely really helped b/c I've been able to see my progress and compare good runs with bad runs n that makes me happyyy n feel like I'm working towards something ^__^ 5) something that helped me with running in the start was seeing how far I could go within a certain amount of time, so I'd go on the treadmill for 15 or 20 mins and see what distance I could make in that time (which was very often only like 1.5km at best!!!!!!! like not very far at all but just focusing on how my body felt during the run and how I felt afterwards) which I think could also be good if youre running outdoors like running in one direction for a certain amt of time and then looping back and just see how you feel instead of trying to aim for a long distance right out of the gate 6) something that has also really helped me is just finding quiet areas to run, like there's a loop near my uni halls that's just down residential streets and theres very rarely a car/overwhelming amts of people

also I will say it's taken me about two months to reach this point where I feel so positive about running and also I'm still working on my form and spend a lot of my runs just walking and getting my breath back n I deffo do not warm up enough so I'm still working on it but overall but it's been a very positive thing in my life this spring/summer and I hope it can be one for u also!!! lots of love babez miss u lots <3

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Shall i leave them at your gates?

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Vampire weekend was one of the only neutral bands to play at my old work which is insane like everyone was fine with it both sides of the bar like thats so funny. Vampire weekend!!!

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One of the most beautiful things ever composed for the silver screen

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I don't want to be sad I don't want to wonder if the people who love me really love me I don't want to be shy anymore I don't want to lapse into silence though lapsing is a lovely thing to do. I want to love the people who love me + not ask why. I want to be home among the green and along the river. I want to open my window late in the night and feel the breeze on my sleeping face. I want to rearrange my room before I start unpacking so the air can get through. I want to be in the world & love every second of it not because I have to but because I have chosen to because there is really truly nothing else.

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Feeling so very sad. I leave tomorrow and my clothes smell like smoke and my bedroom for the last 9mo will be emptied & I'll be back home again and again. I want to go for a run tomorrow morning because I'll be in the car and then that's it, it'll be over forever and thats a good thing but to what end is it a good thing? I am not that which in old days moved heaven and earth but what I am, I am. I will miss this city so much I will miss my friends and who I am here but it's a necessary thing. I believe in rock and roll music will save my mortal soul. I want the lovely music to save my life. I put my life in the hands of a rock and roll band who threw it all away. I saw sondheims last show twice and it was not as good the second time. I'm wearing a coat he borrowed from james dean. I went back to the green but you can never go back there again. And so it goes. Truly turned to salt for wondering. I sang a dirge in the dark. It'll be okay

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Noooo.. Not the father the son and the holy ghost catching the last train for the coast lol... Not the day the music died!

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"boy youre gonna carry that weight / carry that weight a long time" 😃🔫

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richard siken

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Words in my head currently

Yoshitomo nara: "I don't make deal with fabricated dreams. I didn't come here because I had no choice. I came here because I wanted to."

Richard siken: "Whoever you are, reading this--it would have been nice to meet you, but I couldn't wait, I had to move on, I am already so far away."

Deborah turbeville: "The past is restless... it is here for a moment.. turn... and look quickly."