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Does your phone beep and vibrate and ring and demand your attention throughout the day?? . Is what its beeping about ever more important than being fully present wherever you are!?!? . Try turning off all notifications apart from the one thing your phone was originally designed for: To ring when somebody rings you. . . . . 👊🏽👻🙉🏅 . #unplug2recharge #mentalhealth #worldmentalhealthday (at Frome, Somerset)

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I wouldn't sell this little wooden spoon for £1,000,000. . Made by my best friend Simon Brown it means the world to me. It stands as a symbol of #brotherly #love, of #manliness, of #fatherhood, of love and support and of #sharing life's adventures. . Currently crazing around America with his family Simon is one of those special souls I feel blessed to be on this journey with. . @holly.rebecca.brown (at Frome, Somerset)

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Armed with my medicine bag and ukulele in the midst of London office world!!. . #londonofficeworld #ukulele #mentalhealth

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Good moooooorning #london!! Pumped about giving a talk today about how 'You Gotta #Unplug to #Recharge!' to a room full of hardworking men and women. . Reported cases of mental health are on the rise, for men aged between 20-34 suicide is the largest cause of death and phone addiction is now a clinical term with exponentially rising numbers of cases!!!! 😱😱😱 . C'mon #westerncivilisation is this really the best we can do!?!?!? . Oh! And I've written them a song on my Ukulele - will share it here later today!!! #unplug2recharge #mentalhealth #workwellbeing #suicide #phoneaddiction (at Wandsworth)

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Yes Beautiful People of #Frome. Get down / or up to @fromehardware. . Top of #CatherineHill on the right. Selling all kinds of funky stuff . AND . This is seriously cool. They have a wonderful Laser Cutter!!!!!!. . If you don't know what that is pop in to meet the brilliant, young, friendly and personable new owner and ask him yourself. . . #fromehardware #diy #somerset #shoplocal

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@holly.rebecca.brown Yes!!! This looks awesome. #legendsoffrome #instagramhero

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What if, every time we have a thought, millions of tiny invisible sparks are sent out into the universe that reverberate with that thoughts particular frequency? . And then what if these tiny vibrations of light were to interact with other thoughts and beings of various sizes and that everything they came into contact with was influenced by the vibration these sparks initially set out with?? . What kind of vibe would you be sending out right now!!?? . #tinysparks #ideas #ecoranger

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Elaborate Gestures. . An elaborate gesture is an elaborate investment of time and or energy into something that will help facilitate the creation of episodes of 'deep work' in which you work for an extended period of time with unbroken concentration. . I just spend £20 😱on some green tea. I'm intending to use this on days that will be blocked out only for writing. . The plan is that the investment helps me actually do what I say I'm going to do.. let's see what happens!! . #deepwork #elaborategestures

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First time for me today in Gloucester services!! WTF!!?? It's an experience of the future. Worth the drive from anywhere in England!! #buylocal #gloucesterservices #gloucester #newstory

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Discovered this tiny photo of me and Dad on a canal boat holiday. I remember his bottomless enthusiasm for the canals, being out doors, taking things slow on the water. . Now I love all that too. And.. at the time I remember hating every second of it!!

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Bulgarian wizard! #bulgaria #wizard !!!

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This live lamppost in #frome is finally unfurled.

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Me still going on about these brilliant lakes!! . I'm serious. This little weekend away was one of the most fulfilling and rejuvenating I've ever had! . #newmasculinity #menswork #rillamountains

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Sunrise halfway up the mountain ridge, and then an early morning swim in the top of the seven Rilla Lakes at 2535m. . Totally magic to be in this huge landscape and all alone before the world awoke. . Bulgaria rocks! 100% I'll be back next year. And the plan is to bring a few more men with me! . Let me know if you're interested... . #menswork #newmasculinity #bulgaria #rillamountains #sunrise #nakedswiminalake

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Walking in the Rilla Mountains, Bulgaria. #rillamountains #bulgaria #walking #miniadventure

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Friends and Loved Ones. I have an invitation.... To create with me a private and personalised healing journey to Ibiza. Your experience will be 100% bespoke and will draw on mine and Ruth's network of healers, musicians, shamans, friends, dancers, massagers and magicians. This island has a powerful potential to heal your body, mind and soul. Every time I visit I leave with my body feeling brilliant, open, warm and relaxed, my mind is inspired and open, and my soul replenished. I invite you to create your own healing experience through me. It could be as simple as a good place to stay and a few beach recommendations. Or as deep as some one to one medicine ceremonies with personalised healing songs (Ikaros) sung straight into your heart! If this sounds interesting to you or might suit somebody you know please like and share and get in touch with me personally, preferred contact is through WhatsApp (00447881651889) or via Instagram messaging initially. #ibizahealingjourneys #ibiza #love #healing #retreat #ibizaretreat #bespoke

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Not quite sure I understand this but I like.