It’s not a lifestyle - it’s a compulsion. Height: 1.63m/GW1:120lbs/GW2:110lbs/GW3:100lbs/UGW:90lbs/CW:141lbs/HW:155lbs
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23/08/24
Intake:
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TDEE:
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Deficit:
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22/08/24:
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21/08/25
Weight: 133.75lbs
Intake: coffee w/milk & sugar
Total:
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20/08/24
Weight: 136.5lbs
Intake: coffee w/milk & sugar x3
Total: ~120
TDEE: 2,360
Steps: 13,135
Deficit: 2,240
0 notes
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19/08/24
Intake: coffee, 6x rice cakes, mushroom soup
Total: ~615
TDEE: 2,260
Steps: 11,990
Deficit: 1,645
0 notes
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18/08/24
Weight: 138lbs
Intake: coffee, 2x chicken legs, pickled veg, sea bass & salad, kunafa & tea
Total: ~1,580
TDEE: 2,500
Steps: 17,330
Deficit: ~920
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17/08/24
Weight: 138lbs
Intake: coffee, fish cake and salad, bread and pasties
Total: 1,085
TDEE: ~2,200
Steps: 15.320
Deficit: 1,110
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16/08/24
Weight: 139lbs
Intake: coffee w/milk & sugar x2, tortellini & salad, vegetable pasty, 2x fig rolls
Total: 1,010
TDEE: 2,075
Steps: 6,070
Deficit: 1,065
0 notes
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15/08/24
Weight: n/a don’t wanna see 🫣
Intake: coffee, chicken shawerma wrap, Vietnamese vegetable dumplings, 2x duck bao buns, 2x plums, apple, apple juice
Total: 1,470
TDEE: ~2,050
Steps: 8,750
Deficit: ~580
0 notes
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14/08/24
Weight: n/a don’t wanna see 🫣
Intake: coffee w/milk & sugar x2, 2x gel omega-3 supplements, fuck-ton choc bics,
Total: ~2,125
TDEE: 1,900
Steps: 4,935
Overshoot: ~225
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13/08/24
Weight: 139.25lbs
Intake: coffee w/milk & sugar x2, chocolate biscuits, apple juice, veg stew w/cauliflower & potatoes, salad w/avocado, chickpeas, 2x fried eggs, seeded crumpets w/butter
Total: ~1,705
TDEE: 2,210
Steps: 11,145
Deficit: ~505
0 notes
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12/08/24
Weight: 140lbs
Intake: coffee w/milk & sugar x3, vegetable stew, salad
Total: ~360
TDEE: 2,160
Steps: 8,865
Deficit: ~1,800
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11/08/24
Weight: 139.75lbs
Intake: taralli, choc bics, apple, ice cream
Total: ~1,530
TDEE: ~2,050
Steps: 6,685
Deficit: ~520
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10/08/24
Weight: 141lbs
Intake: coffee w/milk & sugar x2, chocolate biscuits x10, ice cream x2, iced tea, sausage stew, masala chai
Total: ~1,915
TDEE: 1,965
Steps: 9,445
Deficit: ~50
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09/08/24
Weight: 141lbs
Intake: coffee w/milk & sugar x2, sausage daal w/tomato & onion, mixed nuts, banana & strawberry yogurt drink, cheese & pickle flatbread, mixed seeds
Total: ~2,725
TDEE: 2,015
Steps: 7,470
Overshoot: ~710
0 notes
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08/08/24
Weight: 139.25lbs 🩸
Intake: coffee w/milk & sugar x3, prawn salad, 1/2 slice cheese, tiramisu ice cream, 2x slices soda bread w/ham, 2x apples, peach
Total: 1,500
TDEE: 2,040
Steps: 9,265
Deficit: 540
0 notes
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07/08/24
Weight: 140lbs 🩸
Intake: coffee w/milk & sugar x3
Total: ~160
TDEE: ~2,070
Steps: 9,170
Deficit: ~1,910
0 notes