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WHIPLASH IN CHILDREN: RECOGNIZING AND TREATING INJURIES IN YOUNGER INDIVIDUALS

Accidents and injuries are unfortunately not uncommon in childhood, with falls, collisions, or car accidents frequently leading to various types of harm. One such injury that is often overlooked, especially in younger individuals, is whiplash. Whiplash is a neck injury resulting from forceful, rapid back-and-forth movement of the neck, akin to the cracking of a whip. Despite the fact that it’s frequently associated with vehicle accidents, it can result from a variety of other situations, such as sports incidents, physical abuse, or even amusement park rides.

In children, the identification, diagnosis, and treatment of whiplash can be slightly different than in adults due to their unique anatomy and physiology. This blog post will walk you through the process of recognizing whiplash in children, understanding the potential complications, and exploring the various treatment options available.

WHAT IS WHIPLASH?

Whiplash is a non-medical term often used to describe a range of neck injuries resulting from or related to a sudden distortion of the neck associated with the extension. It is also called neck sprain or neck strain, caused by a sudden force that results in an unrestrained, rapid back-and-forth movement of the neck and head, much like the cracking of a whip, hence the term “whiplash”.

THE VULNERABILITY OF CHILDREN TO WHIPLASH

Contrary to common belief, children are not just small adults. Their bodies are still developing, and their anatomy is distinctly different. This, coupled with their lifestyle and certain activities, makes them more prone to injuries, including whiplash.

Children’s heads are disproportionately larger compared to their bodies. This increased head-to-body ratio can increase the whip effect on the neck during sudden movements or impacts, causing more pronounced injury.

RECOGNIZING WHIPLASH INJURIES IN CHILDREN

Recognizing whiplash in children at Trident Health and Chiropractic in Spartanburg can be challenging, as they may not always be able to communicate their symptoms effectively. It is essential for parents, caregivers, and healthcare professionals to be vigilant for any changes in a child’s behavior or physical condition following an accident or injury. Common signs and symptoms of whiplash in children may include:

Neck pain and stiffness

Children may complain of pain or discomfort in the neck area. They may find it difficult to turn their head or experience stiffness when moving their neck.

Headaches

Children may experience frequent headaches, which may be persistent or intermittent.

Changes in behavior

Whiplash can cause irritability, difficulty concentrating, changes in sleep patterns, and mood swings in children.

Fatigue

Children may feel tired or fatigued more easily than usual.

Dizziness

Some children may experience dizziness or lightheadedness following a whiplash injury.

Sensory disturbances

Whiplash can sometimes lead to sensory disturbances, such as tingling or numbness in the arms or hands.

COMPLICATIONS OF WHIPLASH IN CHILDREN

While many children with whiplash recover within a few weeks, some might continue to have chronic neck pain and other long-lasting complications. Chronic symptoms can cause children to miss school and other activities, which can be emotionally challenging.

Additionally, if left untreated, whiplash could potentially lead to early-onset arthritis in the neck. This is why recognizing the symptoms and seeking immediate medical attention is crucial to prevent long-term damage and ensure a full recovery.

DIAGNOSING WHIPLASH IN CHILDREN

If whiplash is suspected, it’s crucial to seek medical attention immediately. The doctor will perform a thorough examination, which might include:

Medical History: This includes details about how the injury happened, the child’s symptoms, and any past neck or head injuries.

Physical Examination: The doctor will check for physical signs of injury, such as tenderness, and assess the child’s range of motion and reflexes.

Imaging Tests: In some cases, the doctor may order imaging tests such as X-rays, CT scans, or MRIs to assess the extent of the injury and rule out other conditions.

TREATMENT OPTIONS FOR WHIPLASH IN SPARTANBURG

When it comes to treating whiplash in children, a comprehensive approach that addresses both the physical and emotional aspects of the injury is crucial. Here are some common treatment options:

Rest and activity modification: Initially, children with whiplash may require rest and limited physical activity to allow the injured tissues to heal. Gradually, a healthcare professional may recommend gentle exercises and stretches to improve range of motion and promote healing.

Physical therapy: Physical therapy exercises and techniques can help strengthen the neck muscles, improve range of motion, and reduce pain in children with whiplash.

Chiropractic care: Chiropractic care can be an effective treatment option for children with whiplash. Chiropractors are trained to evaluate and treat musculoskeletal injuries, including whiplash. They may use gentle spinal adjustments, manual therapies, and other techniques to help alleviate pain, improve mobility, and promote healing.

Counseling and support: Whiplash injuries can have emotional effects on children. Counseling or therapy sessions can help children cope with the psychological impact of the injury and provide support during their recovery.

LONG-TERM PROGNOSIS AND PREVENTION FOR WHIPLASH

The majority of children with whiplash recover within a few weeks to months with appropriate treatment. However, in some cases, children may continue to experience symptoms like neck pain and headaches for a year or more, a condition known as post-concussion syndrome.

WHIPLASH TREATMENT FOR CHILDREN IN SPARTANBURG

Recognizing and treating whiplash in children is of utmost importance to ensure their well-being and healthy development. At Trident Health and Chiropractic, located in Spartanburg, we understand the unique challenges of addressing whiplash injuries in younger individuals.

If you suspect your child may have suffered from whiplash due to an accident or injury, do not hesitate to seek professional help. Give us a call at (864) 871-4951, and our experienced chiropractors will provide a comprehensive evaluation and personalized treatment plan to address the specific needs of your child.

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PEDIATRIC CHIROPRACTIC CARE IN SPARTANBURG

TOP PEDIATRIC CHIROPRACTIC CARE IN SPARTANBURG

Our chiropractic office specializes in helping kids get and stay healthy. We have a number of pediatric-specific treatments and strategies that can help improve your child’s health.

One of our top services is chiropractic care for kids. We use gentle manipulations and adjustments to help get your child’s body back into alignment. This can help improve their overall health and well-being.

Children of all ages can benefit from chiropractic care. From the moment they are born all the way through adolescence, a lot of growth and activity happens that involves their spine. Keeping their spine aligned helps keep them growing and developing as healthy as possible.

IS CHIROPRACTIC CARE SAFE FOR KIDS?

Kids see Chiropractors all the time, and it’s highly recommended. Chiropractic care is safe for humans of all ages. Chiropractors focus specifically on gentle, non-invasive adjustments to the spinal column. When vertebrae in the spine become misaligned, they cause extra pressure on the nervous system which can cause unnecessary pain, aches, and develop into serious problems if not addressed.

Especially with children, spinal health is extremely important to promote natural healing and properly develop as they grow. We recommend children of all ages see a chiropractor in Spartanburg on a regular basis, even with no signs of pain or discomfort, to ensure they are growing and developing properly.

The best part is, Chiropractic care can help resolve health issues for your kids without the use of drugs or invasive surgeries. With natural healing, we can help keep your kids healthy.

COMMONS REASONS KIDS SEE CHIROPRACTORS

Kids are active. Playing with friends, engaging in sports, and growing rapidly puts a lot of pressure on the spine. Chiropractors can help kids manage pain and discomfort, improve their athletic performance, and keep them growing healthy and strong.

Here are some of the most common reasons kids see chiropractors:

Chronic ear infections

Bedwetting

Allergies

Asthma

ADD/ADHD

Scoliosis

A child’s spine might become misaligned without their awareness, causing them to feel pain or discomfort. Kids are not always aware or alert enough to recognize a condition developing. Even if a child is in pain, they may not be able to communicate it to you, which might seem like grumpiness, acting out, or continuous crying. Problems with the spine, in addition to causing a slew of other childhood problems such as colic, ear infections, and ADHD, can also be responsible for a range of issues.

We see kids from all over the Spartanburg area to help them achieve optimal health and stay aligned while their bodies grow. If you’re concerned with your child’s health, Chiropractic care might be the solution.

CHIROPRACTIC TREATMENT FOR KIDS IN SPARTANBURG

We want to help your children excel. If you’re interested, we’d love to evaluate your children’s current health and make recommendations to make sure they stay healthy. Or if they’re currently dealing with aches, pains, or something worse, please book an appointment right away.

If you’re considering chiropractic care for your child, contact our office to schedule a consultation. We would be happy to discuss our services and how we can help improve your child’s health.

Get in touch with us today and book an appointment!

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ARM PAIN TREATMENT IN SPARTANBURG

CHIROPRACTIC CARE FOR ARM PAIN IN SPARTANBURG

Arm and shoulder pain is a common issue that people deal with throughout their life. Most feel taking medications or even surgery are their only options to help it heal. However, Chiropractic care is an amazing avenue to naturally heal the underlying cause of your arm pain. Arm pain, specifically, can arise for a number of reasons. No matter what the root cause is, chiropractic care can help to alleviate the pain and restore your quality of life.

One of the benefits of chiropractic care is that it is a non-invasive treatment option. This means that it doesn’t involve surgery or medication which can often have unwanted side effects. Our chiropractic team will work to correct any misalignments in your spine and musculoskeletal system that may be causing your arm pain. By doing a full evaluation and finding the root cause for your arm pain, our Chiropractic team in Spartanburg can help solve the underlying issue and get you back to optimal health.

COMMON ARM PAIN ISSUES

There are a lot of reasons you could be experiencing pain in your arms. It could be from lifting something heavy, falling, bumping into something, twisting it funny, or a whole lot of other reasons. Common causes of persistent arm pain include:

ARTHRITIS

This is a condition that involves inflammation of the joints. It is often very painful and can make it difficult to move your arms.

CARPAL TUNNEL SYNDROME

This is a condition that affects the wrists and is caused by pressure on the median nerve. This can cause pain, numbness, and tingling in your arm.

BURSITIS

This is a condition that causes inflammation of the bursa, which is a fluid-filled sac that helps reduce friction between tissues. This can cause pain and swelling in your arm.

TENDONITIS

This is an inflammation of the tendon, which connects muscle to bone. It can cause pain, stiffness, and swelling in your arm.

CONSTANT OVERUSE

A lot of repetitive motions with your arm can lead to pain in your arm, shoulder, and other joints in your body.

POOR POSTURE

When you’re slouching, it can cause your muscles and joints to work harder than they should, leading to pain. Maintaining good posture is key to preventing arm pain and other health issues.

GOLFER’S ELBOW / TENNIS ELBOW

Golfer’s elbow and Tennis elbow is an inflammation of the tendon that connects the muscle to the bone in the elbow area. It is often caused by repetitive motions with your arm and can be very painful.

ROTATOR CUFF

A rotator cuff is a group of muscles and tendons that helps lift your arm. When these muscles and tendons become injured, it can be very painful and difficult to move your arm.

FROZEN SHOULDER

Frozen shoulder is a condition that causes stiffness and pain in your shoulder. It is often caused by overuse or injury and can make it difficult to move your arm.

Regardless of the reason that you’re experiencing arm pain, chiropractic care can help. Chiropractors in Spartanburg will work to correct any misalignments in your spine and musculoskeletal system that may be causing your arm pain. By doing a full evaluation and finding the root cause for your arm pain, Chiropractors can help solve the underlying issue and get you back to optimal health.

HOW CHIROPRACTORS TREAT ARM & SHOULDER PAIN

Our chiropractic team in Spartanburg specializes in spinal and musculoskeletal health. We work to keep your vertebrae and joints aligned properly. Your vertebrae protect your nervous system. Even small misalignments can cause major pressure on your nerves and cause lots of health issues throughout your body. Your arm is also a very mobile extremely that can easily experience pain and discomfort from everyday use.

Chiropractic care helps keep your spine and extremities strong and healthy so you can continue to live pain-free. Chiropractors will often use a combination of therapies to help treat arm and shoulder pain, including:

Adjustments

An adjustment is the most common chiropractic treatment. It is when we adjust your spine back into alignment. This helps relieve pressure on your nerves and allows your body to heal properly.

Manual manipulation

This is when we use our hands to manipulate your joints and muscles to help them move better. This can help increase blood flow and reduce inflammation.

Therapeutic exercises

Exercising regularly is important for keeping your body healthy. When you’re experiencing arm pain, it’s even more important to make sure you’re doing exercises that will help reduce the pain and discomfort.

Another great way to treat arm & shoulder pain is with Dry Needling. Dry Needling treatments are all natural and help reduce pain, movement issues, and stimulates your muscles. This technique can be extremely beneficial in your care plan.

GET ARM PAIN TREATMENT IN SPARTANBURG

We don’t want you to live in pain. If you’re suffering from arm pain, don’t hesitate to give chiropractic care a try. It may be just what you need to start feeling better. It’s a noninvasive, natural way to heal the aches and pains in your arms and more.

Contact our chiropractic team here in Spartanburg to book your appointment and get started with your care today!

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HIP PAIN TREATMENT IN SPARTANBURG

HIP PAIN TREATMENT IN SPARTANBURG

Hip pain is a common problem. Our chiropractic team is here to help you alleviate hip pain and eliminate it altogether. We work with you to find the root cause of your hip pain and build a customized care plan to get you on the path to optimal health.

Hip pain usually occurs on one side and can be caused by a variety of things. Sometimes, the cause of hip pain is never found and the pain fades after a few days or weeks. A strained muscle dislocated joint, bone spur, inflammation (e.g., bursitis), nerve irritation (e.g., sciatica), or injury to some other structure in your hip area can cause hip pain.

COMMON CAUSES OF HIP PAIN

There can be a lot of reasons you’re experiencing pain in your hip. Regardless, it’s best to seek help from our Chiropractic team in Spartanburg to find the cause and treat it before it gets worse.

Muscle strain

Muscle strain is a common cause of hip pain. It can be caused by overuse or repetitive motions, or by a sudden, traumatic event. Muscle strain in the hip can lead to pain, stiffness, and swelling in the area.

Dislocated joint

A dislocated joint is when the bones in your hip move out of place. This can cause pain, swelling, and difficulty moving.

Bone spur

A bone spur is a piece of bone that sticks out and can cause pain in the hip. It can happen when someone has done too much exercise or if they’ve fallen on their side.

Inflammation (e.g., bursitis)

Inflammation is a localized physical response to injury or infection, in which the body’s white blood cells and chemical mediators accumulate in the affected tissues. Inflammation can cause pain and swelling if not treated.

Nerve irritation (e.g., sciatica)

Nerve irritation in the hip, also known as sciatica, can cause pain, tingling, and numbness in the hip and down the leg. It is often caused by a herniated disk in the lower back that presses on the sciatic nerve.

HOW CHIROPRACTORS TREAT HIP PAIN

Chiropractors in Spartanburg use a variety of techniques to adjust the hips, depending on the cause of the pain. If muscle strain is the cause, they may use massage or other hands-on techniques to help loosen the muscle and relieve the pain. If there is a dislocated joint, they will adjust it back into place. If there is a bone spur, they may use a chiropractic instrument to gently break it up. If there is inflammation, they may use ice or heat therapy, or recommend over-the-counter anti-inflammatory medications. If there is nerve irritation, they may use spinal manipulation or adjustments to relieve the pressure on the nerve.

The goal of a chiropractic adjustment is to realign your hips and spine to spark natural healing and relieve pressure on the nerves. In most cases, this drastically helps relieve the pain in your hips and allows your body to start healing properly.

Another great way to treat hip pain is with Dry Needling. Dry Needling treatments are all natural and help reduce pain, movement issues, and stimulates your muscles. This technique can be extremely beneficial in your care plan.

CHIROPRACTIC CARE FOR HIP PAIN IN SPARTANBURG

If you’re experiencing hip pain, our chiropractic team in Spartanburg is here to help. Book your appointment to consult our Chiropractic team about your hip pain and start your path to recovery.

You don’t have to live in pain!

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MYOFASCIAL RELEASE THERAPY IN SPARTANBURG

WHAT IS MYOFASCIAL RELEASE?

Myofascial Release is a chiropractic treatment that helps to improve the function of muscles and connective tissues. It does this by lengthening and softening the tissue. Myofascial Release has been shown to be an effective treatment for a variety of conditions, including back pain, neck pain, and carpal tunnel syndrome.

This is a common and effective treatment option for many people, as it can help to improve range of motion, flexibility, and strength. Myofascial Release is often used in combination with other chiropractic treatments, such as spinal manipulation and massage. Myofascial Release is a safe and effective treatment option for many people.

HOW DOES MYOFASCIAL RELEASE WORK?

Myofascial Release Therapy is performed with the hands-on application of gentle, sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion. During treatment, we use a special type of scraping/massage tool that helps to release the fascia. This Myofascial Release technique is also called Graston Technique.

We will find any restrictions in your Myofascial tissue and work to release them by applying the appropriate amount of sustained pressure to the tissue. The goal is to help lengthen and re-align the collagen fibers so that they can resume their normal healthy state.

Myofascial Release treatments are usually gentle and relaxing. You may feel a sense of release and decreased pain in the areas treated. It is not unusual to experience increased range of motion and improved mobility following Myofascial Release therapy. Myofascial Release treatments are usually performed in a series of sessions in order to achieve the maximum benefit.

WHAT DOES MYOFASCIAL RELEASE THERAPY TREAT?

Mayofascial Release treatments can be an extremely valuable option in your care plan. The following areas can often become tense because of myofascial tissue and be relieved with this type of therapy:

Arms an shoulders

Hips, calves, quads, and feet

Head, neck, and jaw

Lower back

BENEFITS OF MYOFASCIAL RELEASE THERAPY

A single myofascial massage usually isn’t enough to provide long-term relief. However, receiving myofascial release treatments on a regular basis has been shown to have many benefits for your overall health:

Increase range of motion

Reduce soreness

Increase your the natural recovery process

Improves circulation‌

Helps with overall relaxation 

Stress relief

Myofascial Release is a safe and effective treatment option for many people. Chiropractic care, including Myofascial Release, is an excellent way to improve your overall health and well-being.

MYOFASCIAL RELEASE THERAPY TREATMENTS IN SPARTANBURG

Myofascial Release is a safe and gentle chiropractic technique that can be used on patients of all ages. It is a great alternative to traditional chiropractic adjustments for those who do not want or cannot have their spine manipulated. Myofascial Release can also be used in conjunction with other chiropractic techniques for additional pain relief.

If you’re dealing with discomfort or pain, Myofasccial Release might be an excellent therapy option for you. Book your appointment now to consult with our chiropractors in Spartanburg.

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ROTATOR CUFF TREATMENT IN SPARTANBURG

WHAT IS A ROTATOR CUFF?

Your rotator cuff is a group of muscles and tendons that attach your shoulder blade to your upper arm bone. The rotator cuff helps lift your arm and rotate it inwards and outwards. The rotator cuff is made up of four muscles: the Supraspinatus, Infraspinatus, Teres Minor, and Subscapularis.

This is a major joint that is used in a variety of motions on a daily basis, which is why an injury to this area can be so debilitating. When any of the muscles or tendons in the rotator cuff are damaged, it can cause a lot of pain and limit your mobility. Small injuries may seem insignificant, but can develop into more painful and serious problems if left untreated. This is why it’s vitally important to seek help when you’re experiencing any form of pain in your shoulder.

WHAT CAUSES ROTATOR CUFF INJURIES?

There are a few different ways that you can injure your rotator cuff. One of the most common ways is through overuse. This generally happens with athletes or people who have jobs that require repetitive motions of the shoulder and arm. Other causes of rotator cuff injuries include:

Direct impact to the shoulder

Falling on an outstretched arm

Lifting something heavy with your arm extended overhead

TYPES OF ROTATOR CUFF INJURIES

There are a few different types of rotator cuff injuries that range in severity. The most common type is tendinitis, which is when the tendons in the rotator cuff become inflamed. This is often caused by overuse or repetitive motions and can be treated with rest, ice, and anti-inflammatory medication. However, if the tendinitis is left untreated, it can lead to a more serious injury called tendonosis. Tendonosis is when the tendons in the rotator cuff begin to break down and degenerate. This is a much more serious injury that often requires surgery to correct.

Another common type of rotator cuff injury is bursitis. Bursitis is when the fluid-filled sacs that cushion the rotator cuff become inflamed. This is often caused by repetitive motions or direct trauma to the area. Bursitis can be treated with rest, ice, and anti-inflammatory medication. However, if the bursitis is left untreated, it can lead to a more serious injury called impingement syndrome. Impingement syndrome is when the rotator cuff becomes trapped or pinched in the shoulder joint.

ROTATOR CUFF INJURY SYMPTOMS

There are a few different symptoms that you may experience if you have a rotator cuff injury. The most common symptom is pain in the shoulder that radiates down the arm. This pain is often worse at night or when you try to move your arm in certain ways. You may also experience weakness in your arm and difficulty moving it in certain directions. Another common symptom is a reduction in your range of motion.

HOW CHIROPRACTORS IN SPARTANBURG TREAT ROTATOR CUFFS

If you are suffering from a rotator cuff injury, a chiropractor can provide you with pain relief and rehabilitation exercises to help you heal. Our chiropractor in Spartanburg will first perform a thorough evaluation of your injury to determine the cause and extent of the damage. Once they have identified the problem, they will begin treatment.

Chiropractors often use a combination of treatments to help heal rotator cuff injuries. This may include chiropractic adjustments, massage therapy, ice or heat therapy, and electrical stimulation. The chiropractor will also prescribe a series of rehabilitation exercises to help you strengthen and stretch the muscles in the rotator cuff. These exercises can be done at home or in a gym and are designed to help promote natural healing of your shoulder and rotator cuff.

The best part about using a chiropractor in Spartanburgto treat your rotator cuff is that it’s an all natural solution. That means no medications and no invasive procedures.

ROTATOR CUFF INJURY TREATMENT IN SPARTANBURG

Chiropractic care for rotator cuff injuries can be highly effective in reducing pain, improving mobility, and helping promote natural healing for your rotator cuff and shoulder. If you’re looking for a treatment option to help you avoid surgeries and medications, chiropractic care may be able to help.

Book an appointment with our chiropractic team in Spartanburg to get started on your path to optimal health!

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INFLAMMATION TREATMENT IN SPARTANBURG

CHIROPRACTIC CARE FOR INFLAMMATION IN SPARTANBURG

Inflammation is a natural bodily process that occurs when the immune system responds to infection or injury. It is characterized by swelling, redness, heat, and pain. Inflammation is necessary for healing, but can sometimes cause more harm than good if it persists for too long. There are many different causes of inflammation, including infection, autoimmune disorders, trauma, and exposure to toxins.

HOW DOES IV THERAPY HELP WITH INFLAMMATION?

IV therapy is becoming an increasingly popular way to help reduce inflammation throughout the body. By delivering a high concentration of anti-inflammatory medications directly to the bloodstream, it is possible to achieve faster and more consistent results than with traditional oral medication. Additionally, IV therapy allows for a customizable treatment plan that can be tailored specifically to each individual’s needs. It is used to treat a variety of conditions, including dehydration, malnutrition, and chronic pain. This can help to improve overall health and prevent small issues from turning into bigger ones.

Another great way to treat inflammation is with Dry Needling. Dry Needling treatments are all natural and help reduce pain, movement issues, and stimulates your muscles. This technique can be extremely beneficial in your care plan.

HOW DOES ULTRASOUND THERAPY HELP WITH INFLAMMATION?

Ultrasound therapy has been found to be an effective method in reducing inflammation. When ultrasound waves are applied to the inflamed area, they cause the tissues to vibrate. This vibration loosens and separates the cells, which allows blood and other fluids to flow more freely. The increased blood flow carries away toxins and other waste products. This in turn helps to reduce inflammation and promote healing. Ultrasound therapy is a non-invasive treatment, which makes it a safe and popular choice for people who want to treat inflammation without medication.

GET INFLAMMATION TREATMENT IN SPARTANBURG

At Trident Health and Chiropractic, we are proud to offer Inflammation treatments using both ultrasound therapy and IV therapy. Our goal is to help patients manage this condition and improve their overall health. By providing these treatments, we can help reduce inflammation throughout the body and improve quality of life for our patients.

Book your appointment to get started with care today!

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ARTHRITIS TREATMENT IN SPARTANBURG

WHAT IS ARTHRITIS?

Generally, people experiencing any type of arthritis experience several different symptoms including:

Localized pain in the affected joints

Stiffness and reduced range of motion

Swelling and redness

There are two primary types of arthritis:

Osteoarthritis

Osteoarthritis is a type of arthritis that is caused by wear and tear on your joints. Over time, the cartilage that cushions your joints can break down, leading to pain, stiffness, and reduced range of motion. Osteoarthritis is the most common type of arthritis, affecting millions of people in the United States.

This is very common and generally becomes worse over time and as you age. It can start out mild and develop into more pain and discomfort over time without properly treating or managing the symptoms.

Chiropractic care can significantly help reduce the pain, swelling, and stiffness of your joints that are suffering from Osteoarthritis.

Rheumatoid arthritis

Rheumatoid arthritis is a type of arthritis that happens when your immune system attacks the tissues around your joints. This can cause pain, stiffness, and problems moving your joints.

This is known as an autoimmune condition, and can not be treated with traditional chiropractic care. This usually requires medication from a medical doctor in order to manage.

HOW CHIROPRACTORS TREAT ARTHRITIS

Although there is no actual cure for arthritis, Chiropractic care has been proven to be extremely effective in helping mitigate and manage the symptoms. By performing Chiropractic adjustments, treatments help keep joints in line while relieving pressure off the nervous system. This helps reduce the typical pain, stiffness, and swelling caused by arthritis.

Typically, Chiropractic treatment for arthritis will result in:

Reduced pain and discomfort

Decreased inflammation

Improved range of motion

Improved flexibility

Chiropractic treatment for arthritis is one of the safest options available. It’s a non-invasive, non-addictive, all-natural option to reduce your pain and discomfort. That means you can get relief from your arthritis without surgeries or medications.

Chiropractic care can be a key component in minimizing and managing symptoms caused by arthritis and is highly recommended as part of your overall health plan.

Another great way to treat Arthritis is with Dry Needling. Dry Needling treatments are all natural and help reduce pain, movement issues, and stimulates your muscles. This technique can be extremely beneficial in your care plan.

CHIROPRACTIC TREATMENT FOR ARTHRITIS IN SPARTANBURG

Our chiropractic team in Spartanburg specializes in helping patients manage their arthritis pain. If you are struggling with arthritis, please do not hesitate to contact us. Our Chiropractors in Spartanburg will be more than happy to assess your condition and create a treatment plan that will help improve your quality of life.

Book your appointment to get started with care!

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ADRENAL FATIGUE TREATMENT IN SPARTANBURG

IV THERAPY FOR ADRENAL FATIGUE

One of the primary ways we help treat fatigue is through our IV Hydration Therapy services.

IV Therapy allows us to feed your body with high volumes of key nutrients that your body needs to heal and restore muscles and tissues. With IV Therapy, we can bypass the guy and get more nutrients to directly to your body.

Our IV drips are specially designed to help give your body the boost it needs to feel great again.

SYMPTOMS OF ADRENAL FATIGUE

Common symptoms of adrenal fatigue are thought to include:

fatigue, particularly upon waking, with intermittent “crashes” throughout the day

poor stress response and mood regulation

cognitive issues or “brain fog”

increased energy levels in the evenings 

cravings for salty and sweet foods 

unexplained body aches

overuse of caffeine and other stimulants 

a compromised immune system

low blood pressure

loss of body hair

Less common symptoms are could include:

insomnia

frequent urination

loss of muscle tone

poor circulation

depression

weight gain 

decreased libido

WHAT CAUSES ADRENAL FATIGUE?

There are four primary triggers for HPA-D:

Perceived stress: Emotional and psychological stress.

Glycemic dysregulation: High and low blood sugar, or alternating between the two.

Circadian disruption: Sleep deprivation, too much light exposure at night, not enough exposure to daylight, shift work, and frequent travel between time zones.

Inflammatory signaling: Inflammation caused by poor diet, physical inactivity or overtraining, gut dysfunction (SIBO, dysbiosis, gut infections, leaky gut, etc.), autoimmune disease, and many other modern sources of inflammation.

Some important things to note about adrenal fatigue:

Adrenal fatigue is not recognized the medical literature. But, that doesn’t mean that it’s a myth. In our experiences, adrenal fatigue is definitely a real thing. Here’s data to back that up: Fatigue makes up more than 20% of all guest contacts in primary care or 18 million visits in the US. 75-90% of primary care visits have been reported to be stress related. Conventional medicine is often at a loss of how to care for these guests.

WHAT’S THE DIFFERENCE BETWEEN ADRENAL FATIGUE AND ADRENAL INSUFFICIENCY?

While the diagnosis of adrenal fatigue is not accepted by most doctors, adrenal insufficiency is a real medical condition that occurs when our adrenal glands cannot produce enough hormones. Adrenal insufficiency is caused by damage to the adrenal glands or a problem with the pituitary gland—a pea-sized gland in the brain that tells the adrenals to produce cortisol.

A person with adrenal insufficiency may be dehydrated, confused, or losing weight. He or she may feel weak, tired, or dizzy, and have low blood pressure. Other symptoms include stomach pain, nausea, vomiting, and diarrhea.

Adrenal insufficiency is diagnosed through blood tests, and can be treated with medications that replace the hormones the adrenals would normally make.

BENEFITS OF ADRENAL FATIGUE TREATMENT IN SPARTANBURG

When your hormones are balanced correctly, you can see great benefits to your overall wellbeing:

More energy – less feelings of being tired all the time

Easier to get up the morning

Feeling more rested after sleeping

Less cravings of sugar

Less reliance on stimulants like coffee or energy drinks

Increased sex drive

Healthier thyroid

And more

GETTING TREATMENT FOR ADRENAL FATIGUE IN SPARTANBURG

Our chiropractor team here at Trident Health and Chiropractic is well equipped to help you identify if you’re experiencing Adrenal Fatigue and ready to help build a customized care plan to stabilize and balance your hormones again. Book your appointment today to speak with our doctors and how we can get you to optimal health.

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10 MYTHS & MISCONCEPTIONS ON NUTRIENT IV THERAPY SIMPLY EXPLAINED

There’s no shortage of research reporting the experience and effectiveness of IV nutrient treatment. You’ve probably come across news stories on IV nutrient therapy or reports on celebrities receiving vitamin B12 injections. However, what may grab the attention of readers isn’t always the whole truth and it can be difficult to separate fact from fiction.

FIRST, LET’S DEFINE WHAT IS IV (INTRAVENOUS) NUTRIENT TREATMENT:

Simply put, it’s a safe and effective method of supplying the body with natural vitamins, minerals, and amino acids directly through the bloodstream. Nutrient IVs are similar to those found at your local hospital. These natural nutrient infusions are administered using a small IV (intravenous) injection. This method ensures that all nutrients are absorbed at the cellular level to enhance your energy level, improve your overall mood, and help prevent future health conditions caused by stress, poor nutrition, and dehydration. While it is safe and standardized, it is a medicinal practice that is frequently misunderstood and has developed numerous misconceptions and myths.

Here are the facts to 10 common misconceptions and myths you might have heard of about nutrient IV treatment:

MYTH #1: NUTRIENT IV DRIPS ARE NOT SAFE

FACT: It is as safe as IVs found at your local hospital, and doctors endorse it.

MYTH #2: VITAMIN IV THERAPY IS TOO PAINFUL

FACT: Discomfort levels vary from person to person. Liquivida Lounge uses a smaller needle than what’s used in children’s hospitals.

The entire process is relatively painless for most people. It can be a little painful if you tend to experience discomfort with needle insertion. But overall, IV nutrition therapy is comfortable and is not toxic to the body. In nearly all cases, once the immediate benefit of the treatment is felt, minor discomfort is greatly outweighed by the benefits experienced- both short and long-term.

MYTH #3: IT DOESN’T HELP REDUCE COMMON COLD SYMPTOMS

FACT: It can be your preventive measure against the common cold.

MYTH #4: IT IS LESS EFFECTIVE THAN INGESTING THE VARIOUS NUTRIENTS

FACT: By the time you start consumption, some foods have lost their nutrients. Additionally, the body can sometimes waste nutrients.

The traditional approach to getting nutrients into the body is by ingesting them in pills or by eating normally, but it’s not as effective as you might think- even if you eat healthy. Your body’s gastrointestinal tract can sometimes fail to absorb the vitamins and minerals into the bloodstream, turning them into waste. Even when your body’s digestive system is working properly, nutrient-rich foods inadvertently lose vitamins and minerals when prepared and cooked a certain way. Scientific American reports that cooking vegetables lowers the vitamin levels found in them naturally. For instance, a study published in the Journal of Agricultural and Food Chemistry found that vitamin C levels in tomatoes decline by 29 percent when cooked for 30 minutes at 190 degrees F.

MYTH #5: IT TAKES A WHILE TO FEEL THE EFFECTS

FACT: It can take the body anywhere from 12-48 hours to digest solid foods completely. IV therapy is an immediate way for you to feel the effects of all the essential nutrients, compared to when ingested. Once the IV is inserted, the vitamin infusion goes directly into the bloodstream. The body then uses the vitamins to perform and facilitate many essential functions, including regulating metabolism, creating red blood cells, and maintaining the immune system. You may feel the physical effects, such as increased energy, right away depending on your nutritional and hydration levels. In some cases, you may even see better skin complexion and improved mood for subsequent days.

Aside from using an IV, an injection is another quick and effective way to get the full effects of vitamins. For instance, many people, especially athletes, often receive B12 injections since it’s another fast way to feel the vitamin’s full benefits. These can include increased energy levels, increased metabolism, and overall improved mood among others.

MYTH #6: IT DOESN’T HELP IMPROVE THE QUALITY OF LIFE FOR PEOPLE WITH CHRONIC ILLNESSES

FACT: Studies support the benefits of IV infusions with Vitamin C in cancer patients. Living with a chronic illness is never easy. Standard treatments for conditions like cancer often have painful and debilitating side effects. While IV nutrient treatment is not a substitute for these treatments, it is a complementary solution that can help improve the quality of life for people with serious illnesses or even allergies.

The National Cancer Institute reports that breast cancer patients undergoing chemotherapy and radiation therapy who received intravenous (IV) vitamin C had a better quality of life and fewer side effects than those who did not receive it. In addition, fibromyalgia patients report having reduced symptoms due to IV treatment. Fibromyalgia Researcher David Katz, MD says that about four out of every five people with fibromyalgia receiving an IV treatment of vitamin B, vitamin C, and other nutrients helps ease their symptoms, including pain and fatigue. While research on the effects of IV nutrient treatment on managing chronic illness must continue, it is very promising for enhancing the quality of life overall.

MYTH #7: IT IS NOT SUITED FOR ACTIVE, HEALTHY LIFESTYLES

FACT: Not only can IV therapy be used for many types of health problems, but it can also mend sore muscles, boost the immune system, help with post-workout muscle recovery, dehydration, chronic fatigue and much more.

Not all IV nutrient treatments are the same. In fact, there are many types that address specific needs. While some help treats cold symptoms or side effects of chronic illnesses, others can help with more common ailments, such as migraines, exhaustion, stress, and memory loss. Whatever your need may be, IV nutrient treatments can target it by using specific infusions to alleviate your present condition. By undergoing consistent IV therapies, conditions can be lessened or completely eliminated.

MYTH #8: IT’S ONLY NEEDED ONCE

FACT: No one eats protein once; other nutrients are no different. You should be consistent with your IV nutrient treatments to empower your lifestyle.

Some IV nutrient infusions apply to one-time use, such as after a night out using a hangover fix. However, IV nutrient treatment as a practice is focused on maintaining optimal levels of nutrients in the body. In order to do that effectively, regular administration of IV infusions must occur. As mentioned before, the body may not always get the proper amount of nutrients needed to perform essential physical and mental functions. IV nutrient treatment is a reliable way to ensure that you’re not missing out on essential nutrients your body craves. You could receive iv infusion therapy every day, but you should tailor it to your body’s demands. Consistent nutrient IV treatments will ensure stable (reliable) results in your overall health.

MYTH #9: IT TAKES UP TOO MUCH TIME

FACT: Liquivida Lounge provides a private and soothing ambiance, so you can relax the mind while you replenish the body. You may think that IV nutrient treatment could take too long, but the session generally lasts for 30 to 45 minutes. While making time in your schedule may be difficult, doing an IV nutrient treatment takes even less time than going to the gym or preparing a meal. It’s a quick, effective, and relaxing practice to add to a healthy lifestyle or health regime.

MYTH #10: IT’S TOO EXPENSIVE

FACT: Treating ailments can be more costly than taking preventive measures.

When you hear about celebrities getting IV nutrient therapies and B12 injections, you probably think it’s expensive and high maintenance. On the contrary, IV nutrient therapies and vitamin injections are affordable for most budgets since they are most effective when done regularly. It’s always a good idea to ask for special offers or discounts if you intend to make intravenous infusion treatment a regular part of your lifestyle.

Very often, nutraceutical deficiencies that have been left unchecked for long periods of time are the cause of acute and chronic illnesses. These illnesses have a price, too. Nutrient IV treatment will get your body rebalanced as quickly and efficiently as possible. Although IV nutrient treatments may continue getting attention and making headlines, remember to consider all the facts. Now that you know about the process and benefits of IV nutrient treatments, take advantage of these high-performing treatments, and give your body the fuel it needs to function properly.

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WHAT IS A BULGING DISC & THE TOP TREATMENT OPTIONS

A bulging disc occurs when the soft cushioning material between the vertebrae of your spine starts to push out, which can cause pain and discomfort in other parts of your body. This condition is known as a herniated or bulging disc. Depending on where it is located, a bulging disc can cause nerve impingement, back pain, neck pain, and even numbness or tingling in the arms or legs.

Fortunately, there are a variety of treatment options available for those suffering from bulging discs.  A chiropractor in Spartanburg is often used to help strengthen the muscles around the spine and improve the range of motion. Exercises may include stretches, core strengthening, or yoga.

WHAT IS A BULGING DISC?

SYMPTOMS OF BULGING DISC IN SPARTANBURG

A bulging disc can cause several different types of symptoms depending on where it is located in your spine and what nerves are affected by the pressure. Some common symptoms include: 

• Lower back pain 

• Neck pain 

• Tingling or numbness in limbs or other parts of the body  

• Muscle weakness or stiffness in certain areas   

• Difficulty bending or moving certain parts of the body   

• Pain that radiates down into your legs or arms   

CAUSE OF BULGING DISC IN SPARTANBURG

The most common cause of a bulging disc is aging. As we get older, our bones and muscles naturally become weaker as wear and tear take their toll over time. This weakening can cause the discs between our vertebrae to not hold up as well as they once did, leading to a bulging disc. 

Here are some of the cases of Bulging Discs:

Age-related Wear and Tear 

As we age, our spine discs naturally become weakened due to general wear and tear. This weakening can cause them to bulge outwards when too much pressure is put on them. The most common type of age-related bulging disc occurs in the lower back (lumbar region). Other types may occur in different parts of the spine. 

Injury or Trauma 

Injury or trauma to the spine can also cause a disc to bulge outwards. The most common types of injuries that can lead to a bulging disc are falls, motor vehicle accidents, sports injuries (especially contact sports), and heavy lifting. In some cases, even minor incidents such as sneezing or coughing can lead to a slipped disc if there is already existing weakness in that area due to age-related wear and tear or another underlying medical condition. 

Underlying Medical Conditions 

Some underlying medical conditions can increase your risk of developing a bulging disc. These include obesity, osteoporosis, diabetes, rheumatoid arthritis, scoliosis, spondylolisthesis (when one vertebra slips over another), and spinal stenosis (narrowing of the spaces within your spine). If you have any of these underlying medical conditions, it’s important to talk with a chiropractic doctor at Trident Health & Chiropractic in Spartanburg about ways to reduce your risk of developing a bulging disc. 

Lifestyle Factors    

Certain lifestyle factors can also increase your chances of developing a bulging disc. Poor diet, lack of exercise, smoking, and excessive alcohol consumption can all contribute to weak muscles that put extra strain on your spine and make it more likely for you to develop a bulging disc. Being overweight can also put extra pressure on your spine that increase your chances of developing a disc issue as well. 

TOP TREATMENT OPTIONS OF BULGING DISC IN SPARTANBURG

Alternative Treatments

There are also alternative treatments that can be used to help relieve symptoms associated with bulging discs such as acupuncture, chiropractic care, massage therapy, and yoga/stretching exercises. Chiropractors at Trident Health & Chiropractic specialize in diagnosing and treating conditions related to the musculoskeletal system such as bulging discs. 

Chiropractors use manual adjustment techniques, massage therapy, ultrasound, electric stimulation, and other treatments to help reduce pain and restore mobility in the affected area. Additionally, chiropractors may provide advice on lifestyle changes that can help prevent future issues or flare-ups

Dry Needling

Dry needling involves the insertion of fine needles into trigger points of the affected muscles surrounding the bulging disc. This technique aims to release tension, reduce muscle spasms, and promote healing by increasing blood flow. Many patients in Spartanburg have reported significant pain relief and improved flexibility after undergoing dry needling sessions.

Vitamin C Drips

Vitamin C drips, administered intravenously, have gained popularity for their potential to accelerate the body’s healing processes. Vitamin C is known for its anti-inflammatory properties and its role in collagen synthesis, which can aid in disc repair. By receiving vitamin C drips, individuals with bulging discs can support their body’s natural healing mechanisms and potentially experience faster recovery times.

Stretching and Flexibility Exercises

Stretching exercises targeting the affected area can help reduce muscle tension and improve flexibility, relieving pressure on the bulging disc. Incorporate stretches that focus on the lower back, hamstrings, and hip flexors to alleviate pain and enhance mobility.

How Hot and Cold Therapy Works 

Hot and cold therapy can be used to treat bulging discs by reducing inflammation and providing temporary relief from pain. The heat increases blood circulation, which helps relax tight muscles in the affected area. This can reduce pressure on the disc, leading to less pain. On the other hand, applying cold compresses to the affected area can reduce swelling by constricting blood vessels. This can also help numb the area so you don’t feel any discomfort. 

CHIROPRACTIC CARE IN TREATING BULGING DISC IN SPARTANBURG

Chiropractic care is an effective treatment option for those suffering from bulging disc pain in Spartanburg. Through spinal manipulation techniques combined with lifestyle changes like exercise modifications or dietary adjustments, chiropractic doctors Dr. Kyle Garbart are able to provide relief from the discomfort associated with bulging discs as well as promote overall healing of the affected area(s).  If you’re experiencing any type of discomfort due to a bulging disc issue in Spartanburg, contact us today at (864) 871-4951 to learn more about how we can help you manage your symptoms through chiropractic care!

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CHIROPRACTIC TECHNIQUES: PROVEN METHODS TO ALLEVIATE ARTHRITIS PAIN

Arthritis is a common condition that affects millions of people worldwide, causing chronic pain, stiffness, and limited mobility in the joints. While traditional medical treatments can be effective, many individuals seek alternative approaches to manage their arthritis pain. Chiropractic care offers a natural and holistic option that focuses on the musculoskeletal system, providing potential relief and improved quality of life.

Chiropractic adjustments, the cornerstone of chiropractic care, aim to restore proper joint alignment and function. By aligning the spine and other affected joints, chiropractors can alleviate pressure on nerves, reduce inflammation, and improve overall joint mechanics. This approach may provide pain relief, increase joint mobility, and enhance overall well-being for individuals living with arthritis.

With its patient-centered approach, chiropractic care emphasizes collaboration between the chiropractor and the individual seeking treatment. By empowering patients with knowledge and offering personalized care, chiropractors can help individuals actively manage their arthritis pain and improve their overall quality of life.

3 TYPES OF ARTHRITIS THAT CHIROPRACTIC CAN HELP WITH

Chiropractic care can be beneficial for various types of arthritis. While chiropractors do not cure arthritis, they can help manage its symptoms and improve the overall well-being of individuals with arthritis. Here are three common types of arthritis that chiropractic can assist with:

Osteoarthritis 

Osteoarthritis is the most prevalent form of arthritis and occurs due to the breakdown of cartilage in the joints. It commonly affects weight-bearing joints such as the knees, hips, and spine. Chiropractic care can provide relief for individuals with osteoarthritis by focusing on improving joint function and reducing pain. Chiropractors at Trident Health and Chiropractic in Spartanburg use techniques like spinal manipulation, massage therapy, and exercise programs to alleviate stiffness, enhance joint mobility, and strengthen the surrounding muscles. By restoring proper alignment and reducing joint stress, chiropractic care can help individuals with osteoarthritis maintain an active lifestyle and manage their pain effectively.

Rheumatoid Arthritis 

Rheumatoid arthritis is an autoimmune disease characterized by chronic inflammation in the joints. It commonly affects the hands, wrists, feet, and ankles. Chiropractic care can be beneficial for individuals with rheumatoid arthritis by addressing joint mobility and reducing inflammation. Chiropractors may use gentle techniques like mobilization, stretching, and low-force adjustments to improve joint function and reduce pain. Additionally, they may recommend lifestyle modifications, nutritional guidance, and stress reduction techniques to support the overall management of rheumatoid arthritis symptoms. By promoting joint health and enhancing the body’s natural healing mechanisms, chiropractic care can play a valuable role in the comprehensive treatment plan for rheumatoid arthritis.

Psoriatic Arthritis 

Psoriatic arthritis is a type of arthritis that affects individuals with psoriasis, a chronic skin condition. It causes joint pain, swelling, and stiffness and commonly affects the fingers, toes, wrists, knees, and ankles. Chiropractic care can help individuals with psoriatic arthritis by addressing joint misalignments and reducing inflammation. Chiropractors may employ techniques such as spinal adjustments, massage therapy, and exercise programs to improve joint mobility, alleviate pain, and support overall joint health. They may also provide recommendations for lifestyle modifications and nutritional guidance to help manage the symptoms of psoriatic arthritis effectively. By taking a holistic approach, chiropractic care can contribute to the well-being of individuals with psoriatic arthritis.

CHIROPRACTIC TECHNIQUES IN SPARTANBURG FOR ARTHRITIS PAIN

Chiropractors use various techniques to address arthritis pain and related symptoms. The choice of method depends on the individual’s condition, preferences, and the chiropractor’s expertise. Here are some common chiropractic techniques that may be used for arthritis pain:

Spinal adjustments

Spinal adjustments, also known as spinal manipulations, are the primary treatment method used by chiropractors. These manual techniques involve applying controlled force to specific areas of the spine to restore proper alignment and joint function. By improving joint mobility and reducing nerve interference, spinal adjustments may help alleviate pain and improve overall spinal health.

Dry Needling

Dry needling is a specialized technique performed by trained chiropractors and other healthcare professionals. It involves the insertion of fine needles into specific trigger points within muscles, tendons, or ligaments. Unlike acupuncture, which is based on traditional Chinese medicine principles, dry needling is rooted in Western medicine and focuses on addressing musculoskeletal issues and pain.

IV Therapy Vitamin C

IV therapy involves the direct infusion of nutrients, including high-dose vitamin C, into the bloodstream. By bypassing the digestive system, this method allows for faster and more efficient absorption of nutrients, ensuring optimal bioavailability. Vitamin C, known for its antioxidant and immune-boosting properties, has been widely studied for its therapeutic potential in various health conditions, including arthritis.

Mobilization

Mobilization techniques are gentler than spinal adjustments and involve using repetitive, low-velocity movements to gradually increase joint mobility. These techniques are often used when spinal adjustments may not be appropriate or tolerated by the patient. Mobilization can help reduce pain, improve joint range of motion, and promote better joint function.

Soft tissue therapies

Chiropractors may employ soft tissue therapies to address arthritis-related pain and muscle tension. These techniques include massage, myofascial release, and trigger point therapy. Soft tissue therapies can help relax muscles, reduce inflammation, improve blood flow, and relieve pain in the affected areas.

Active exercise and stretching

Chiropractors may prescribe specific exercises and stretches to individuals with arthritis. These exercises aim to improve joint stability, strengthen supporting muscles, increase flexibility, and enhance overall function. Active exercise and stretching can assist in managing arthritis symptoms and preventing further joint deterioration.

Adjunctive therapies

Chiropractors often complement their treatments with additional therapies to optimize results for individuals with arthritis. These may include heat or cold therapy, ultrasound, electrical stimulation, and low-level laser therapy. These adjunctive therapies can help reduce pain, promote tissue healing, decrease inflammation, and improve overall comfort.

Lifestyle recommendations

Chiropractors may provide guidance on lifestyle modifications to support arthritis management. This can include advice on ergonomics, posture correction, nutrition, weight management, and stress reduction techniques. These recommendations aim to reduce stress on the joints, enhance overall well-being, and improve the body’s ability to manage arthritis symptoms.

HOW CAN CHIROPRACTIC CARE IN SPARTANBURG HELP THOSE WITH ARTHRITIS

Chiropractors deliver a gentle, non-invasive, non-addictive therapy called chiropractic adjustment. Chiropractic adjustments reduce joint restrictions or misalignments in the spine and other joints in the body in an effort to reduce inflammation and improve the function of both the affected joint and the nervous system. By increasing joint mobility and improving your nervous system function and spinal health, your body has the ability to better manage symptoms caused by osteoarthritis or rheumatoid arthritis.

Chiropractic care may offer some benefits for individuals with arthritis, although the effect can vary from person to person. Here are some ways chiropractic care may help those with arthritis:

Reduced Pain and Discomfort

Improved joint mobility and flexibility

Posture correction

Increased Activity and Lifestyle

Decreased Inflammation 

CHIROPRACTIC CARE FOR ARTHRITIS PAIN IN SPARTANBURG

Chiropractic care provides a valuable and natural approach for individuals seeking relief from arthritis pain. Through spinal adjustments, mobilization techniques, and soft tissue therapies, chiropractors aim to improve joint alignment, enhance mobility, reduce muscle tension, and alleviate pain. By incorporating lifestyle modifications and exercise recommendations, chiropractic care promotes overall well-being and empowers individuals to actively manage their arthritis pain.

What makes chiropractic care particularly beneficial is its patient-centered approach. Chiropractors take the time to understand each patient’s unique needs, tailor treatment plans accordingly, and educate individuals about their condition and self-care techniques. This collaborative approach fosters a sense of empowerment and encourages patients to actively participate in their healing process.

While chiropractic care may not be a cure for arthritis, it can play a significant role in pain management and improving quality of life. Its non-invasive nature and focus on natural healing make it an attractive option for those seeking alternatives to traditional medical interventions.

If you’re considering chiropractic care for arthritis pain in Spartanburg, it’s important to consult with a qualified chiropractor experienced in treating individuals with arthritis. They can assess your condition, develop a personalized treatment plan, and guide you through the process, ultimately helping you find relief and improve your overall well-being.

Remember, every individual’s experience with chiropractic care may vary, so it’s essential to communicate openly with your chiropractor, monitor your progress, and work together to achieve the best possible outcomes. With chiropractic care, you have the opportunity to take control of your arthritis pain and embark on a path toward better joint health.

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ATHLETIC OVERTRAINING & PERFORMANCE

IV THERAPY FOR ATHLETES

One way we help Athletic performance is through IV Hydration Therapy.

As your body trains and performs, it increases its demand for proper nutrients to heal and restore muscles. Our IV Therapy drips help deliver high amounts of key nutrients directly to your bloodstream so you can bypass the gut and get your body the ingredients it needs to perform at the highest level.

PREVENT ATHLETE OVERTRAINING IN SPARTANBURG

The key to recovery is to reduce or stop anything more than moderate physical activity for some time. How long depends on symptoms severity and how long you’ve been overtraining. Focus on gentle activities for recovery such as walking in nature, yoga, or massage. Address any underlying stress-induced HPA-Axis dysregulation, inflammation, gut dysbiosis, nutrient depletion, hormone imbalances, and oxidative stress. Get plenty of sleep and nap during the day. Ensure you do not restrict calories or diet once overtrained. Your body needs an adequate supply of macronutrients especially protein and micronutrients.

WHAT IS OVERTRAINING SYNDROME / BURNOUT?

Overtraining syndrome occurs when an athlete doesn’t adequately recover after repetitive intense training, and can include fatigue, declining performance and potential injury. It’s admirable to train hard to succeed in your chosen sport. Logging many miles, spending hours at the gym and working hard day after day can certainly help you achieve your athletic goals. But too much training without sufficient recovery can hinder your progress — and even lead to a decline in your performance.

There are two classifications for too much exercise: overreaching and overtraining.

Overreaching is muscle soreness above and beyond what you typically experience that occurs when you don’t sufficiently recover between workouts. Overreaching usually happens after several consecutive days of hard training and results in feeling run down. Luckily, the effects of overreaching can be easily reversed with rest.

Overtraining occurs when an athlete ignores the signs of overreaching and continues to train. Many athletes believe that weakness or poor performance signals the need for even harder training, so they continue to push themselves. This only breaks down the body further.

SYMPTOMS AND WARNING SIGNS OF OVERTRAINING

It may be hard to know when you’re overtraining. “It’s natural and expected to feel fatigued after challenging training sessions,” Dr. Goolsby says. “But feeling like you aren’t recovering between sessions or experiencing overall fatigue and difficulty pushing yourself during workouts can be indicators of overtraining.”

TRAINING-RELATED SIGNS OF OVERTRAINING

Unusual muscle soreness after a workout, which persists with continued training

Inability to train or compete at a previously manageable level

“Heavy” leg muscles, even at lower exercise intensities

Delays in recovery from training

Performance plateaus or declines

Thoughts of skipping or cutting short training sessions

LIFESTYLE-RELATED SIGNS OF OVERTRAINING

Prolonged general fatigue

Increase in tension, depression, anger or confusion

Inability to relax

Poor-quality sleep

Lack of energy, decreased motivation, moodiness

Not feeling joy from things that were once enjoyable

HEALTH-RELATED SIGNS OF OVERTRAINING

Increased occurrences of illness

Increased blood pressure and at-rest heartrate

Irregular menstrual cycles; missing periods

Weight loss; appetite loss

Constipation; diarrhea

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BENEFITS OF CHIROPRACTIC CARE IN SPARTANBURG FOR SINUSITIS AND ALLERGIES

Millions of people suffer from sinusitis and allergies every year. Sinusitis and allergies can be particularly uncomfortable conditions that cause symptoms such as runny nose, congestion, sneezing, and itchy eyes. While conventional treatments such as antibiotics and anti-inflammatory drugs may provide temporary relief, these approaches do not address the underlying causes of these conditions.

Chiropractic care is often recommended for people with sinusitis and allergies. Chiropractors can help to restore balance to the body and address the underlying causes of these conditions. This can help to relieve symptoms such as excessive mucus production, congestion, headaches, and difficulty breathing, while also reducing the risk of long-term complications. In addition, regular chiropractic treatments can boost overall health and immunity, helping to prevent flare-ups in the future.

WHAT EXACTLY CAUSES SINUS PROBLEMS?

Sinus and allergy problems are two of the most common health issues in the United States. Allergies are caused by a malfunctioning immune system, while others believe that sinus problems are the result of an infection. 

Sinus and allergy can be caused by a variety of factors, including environmental allergies, food allergies, fungus, bacteria, and viruses. Exposure to cigarette smoke or other pollutants can also contribute to these problems. Whatever the causes may be, there are plenty of ways to treat these conditions with chiropractic care.

COMMON CONDITIONS THAT AFFECT THE SINUSES

Acute sinusitis

Acute sinusitis is a common form of this respiratory infection, caused by a variety of things, including allergies, viruses, and bacteria, as well as environmental irritants. 

Chronic sinusitis

Chronic sinusitis is a common problem that can affect people of all ages. Symptoms can include nasal congestion, runny nose, drainage down the back of your throat and facial pain or pressure.

Hay fever

Hay fever is a condition that is caused by allergies to pollen. Pollen counts are highest in late spring and early summer. Other triggers for this condition, including dust mites, smoke, pet dander, and even some foods.

Nasal polyps

Polyps are abnormal, round or conical growths that develop on the lining of various body cavities. Nasal polyps are a particularly common type of polyp, and can cause significant problems due to their location in the nasal passages. They can cause a variety of symptoms, such as difficulty breathing and chronic sinus infections.

CAN A CHIROPRACTOR IN SPARTANBURG HELP ALLERGIES AND SINUSITIS?

When most people think of chiropractic care, they think of treatments for back and neck pain. Sinusitis and allergies are common problems that can be caused by a variety of things, such as environmental irritants, dietary issues, and stress.

It can be difficult to cope with the symptoms, which can include a stuffy nose, headache, and swollen sinuses. 

Allergies are often caused by inflammation, which chiropractic care can help to reduce. Additionally, chiropractors in Spartanburg can help improve air flow and drainage in the sinuses, helping to relieve congestion and other symptoms of sinusitis. 

HOW A CHIROPRACTOR IN SPARTANBURG CAN HELP WITH SINUSITIS AND ALLERGIES

Sinusitis is a condition that can be extremely uncomfortable and irritating. Symptoms such as nasal congestion, headaches, and facial pain are common, and for some people, sinus infections can be quite serious. Chiropractic care may offer some relief from  the symptoms of sinusitis and help improve circulation and drainage, which can help to reduce inflammation and symptoms associated with allergies or sinusitis.

NASAL-SPECIFIC TECHNIQUES

Nasal-specific techniques can also be highly effective in treating sinusitis. It’s called the “nasal douche” and it’s a method of rinsing your nose with warm water to clear out any mucus or irritants. These nasal douche can be done using a bulb syringe, irrigation bottle, or neti pot.

TRIGGER-POINT THERAPY

This type of massage can help loosen up congestion and allow you to breathe more easily. Trigger-point therapy is a technique that involves massaging specific points on your body. It can also help reduce inflammation and pain, by targeting specific trigger points in your neck and upper back.

LIGHT-FORCE CRANIAL MANIPULATION

Many people find relief from light-force cranial manipulation. This gentle approach to chiropractic care is safe for people of all ages, and it can be effective in treating a variety of conditions, including sinusitis and allergies. Light-Force Cranial Manipulation (LFCM) involves gently manipulating the bones in your skull. 

INTERSEGMENTAL TRACTION

One treatment that is often overlooked is intersegmental traction. A very effective way to treat sinusitis and allergies. It is a non-invasive treatment that can help relieve the symptoms by loosening the muscles and tissues in your neck and upper back.

ADDITIONAL TREATMENTS

Chiropractors can help to improve your overall health and well-being by treating the root cause of your problems, rather than just providing temporary relief. It may also help improve your immune system function, which could lead to fewer allergy symptoms and overall health.

CHIROPRACTIC CARE IN SPARTANBURG FOR ALLERGIES AND SINUSITIS

If you are suffering from allergies or sinusitis, visiting our chiropractor in Spartanburg may be the solution for you. We can help to clear your airways and improve your breathing. Additionally, we can help to relieve pressure in your head and neck caused by swollen sinuses. Contact Trident Health and Chiropractic at (864) 871-4951 today to schedule a consultation and find out how we can help you get back to feeling your best.

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THE DIFFERENT TYPES OF NECK PAIN & THEIR COMMON CAUSES

Most of us experience neck pain at some point in our lives. It can be caused by a number of things, including poor posture, muscle strain, or a pinched nerve. Depending on the cause, neck pain can be acute or chronic, and vary in intensity from mild to excruciating.

If you are one of the millions of people who suffer from neck pain, you know that it can be both frustrating and debilitating. Neck pain can have many different causes, so it is important to understand the different types and their common causes. This will help you to better manage your neck pain and improve your quality of life.

2 MAIN TYPE OF NECK PAIN IN SPARTANBURG

There are two main types of neck pain: Acute Neck Pain and Chronic Neck Pain. 

Acute Neck Pain

Acute neck pain is the most common type of neck pain. It is usually caused by something minor, like poor posture, sleeping in an awkward position, or strained muscles from overuse. This type of neck pain is usually short-lived and resolved within a few days or weeks. However, if your pain persists for more than a few weeks or is accompanied by other symptoms like numbness, tingling, or weakness, it is important to see a Chiropractor doctor at Trident Health and Chiropractic in Spartanburg as you may have a more serious condition.

Chronic Neck Pain

COMMON CAUSES OF NECK PAIN IN SPARTANBURG

There are many different things that can cause neck pain. Some of the most common causes include:

Muscle Strain

Muscle strains are often caused by repetitive motions or sudden movements that overload the muscles in the neck and shoulders. 

Neck Sprain / Strain

Neck strain is often caused by poor posture or repetitive motions such as typing at a computer keyboard or staring at a screen for long periods of time. This type of neck pain is typically characterized by muscle stiffness and soreness. Treatment for neck strain typically includes hot/cold therapy, gentle stretching exercises, and massage. 

Degenerative Diseases

Arthritis is the most common degenerative disease that affects the neck, but there are others as well. These diseases cause the vertebrae in the spine to deteriorate, which can lead to nerve compression and severe pain.

Herniated Discs

The discs act as cushions between the vertebrae in your spine. A herniated disc occurs when a disc ruptures or leaks fluid into the spinal canal. This can cause nerve compression and lead to neck pain.

Pinched Nerves

A pinched nerve occurs when too much pressure is placed on a nerve by bones, muscles, or tendons. This pressure can cause irritation and inflammation of the nerve, resulting in neck pain. 

Cervical Spondylosis

Cervical spondylosis is a degenerative condition that occurs when the discs in the neck begin to deteriorate. This deterioration can lead to the narrowing of the spinal canal and compression of the nerves, causing neck pain.

Whiplash

HOW CHIROPRACTIC CARE IN SPARTANBURG HELPS WITH NECK PAIN?

Chiropractic care is a type of alternative medicine that focuses on the diagnosis and treatment of musculoskeletal conditions, including neck pain. Chiropractors use a variety of techniques to adjust the spine and other joints in the body. 

Here’s a look at how chiropractic care can help relieve your neck pain.

Chiropractic Adjustments

One of the main ways chiropractors help relieve neck pain is through chiropractic adjustments. Also known as spinal manipulation, chiropractic adjustments involve using your hands or a small instrument to apply pressure to the joints in your spine. This pressure helps align your spine and relieves tension in your muscles and ligaments.

In addition to providing relief from pain, chiropractic adjustments can also help improve your range of motion and increase your flexibility. This is especially beneficial if you suffer from stiffness or limited mobility due to your neck pain.

Therapeutic Exercises

In addition to chiropractic adjustments, many chiropractors also recommend therapeutic exercises as part of their treatment plans. Therapeutic exercises are designed to stretch and strengthen the muscles in your neck, shoulders, and upper back. These exercises can help improve your posture and decrease the strain on your spine. They can also help increase blood flow to the affected area, which can speed up healing.

Spinal Decompression

Spinal Decompression Therapy is a minimally invasive treatment option for those suffering from degenerative disc disease. It works by gently stretching the spine and targeting the affected discs to reduce pressure, improve mobility, and relieve pain.

This therapeutic approach targets the damaged discs by creating a negative pressure within them that encourages herniation reduction and hydration. Through gentle stretching of the spine, this type of therapy can help patients experience a significant reduction in nerve-related pain and other symptoms associated with degenerative disc disease. 

For some individuals, regular spinal decompression treatment can provide long-term relief after just a few sessions. Those with especially severe cases may need more intensive treatments over an extended period of time to achieve significant improvement. Ultimately, Spinal Decompression Therapy offers an effective solution for those suffering from debilitating pain caused by degenerative disc disease.

CHIROPRACTIC TREATMENT FOR NECK PAIN IN SPARTANBURG

Neck pain is a very common problem that can have many different causes. However, there are also many different treatment options available depending on the underlying cause of your neck pain. Chiropractors at Trident Health and Chiropractic are trained to help alleviate neck pain caused by a variety of factors, including poor posture, tension headaches, and a misaligned spine. 

If you’re experiencing neck pain, it’s important to see Dr. Kyle Garbart at Trident Health and Chiropractic in Spartanburg, he can help you determine the cause and give you the appropriate treatment for your neck pain. Don’t wait until your neck pain gets worse—schedule an appointment at (864) 871-4951 today!

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WHAT CAUSES A PINCHED NERVE & HOW CHIROPRACTIC CAN HELP

A pinched nerve, also known as a compressed nerve, is a common condition that can cause a range of uncomfortable symptoms. These symptoms can include pain, numbness, tingling, and weakness. A pinched nerve occurs when too much pressure is applied to a nerve by surrounding tissues such as bones, muscles, tendons, or cartilage. This pressure can be due to various factors, including injury, poor posture, arthritis, or a herniated disc.

Chiropractic care in Spartanburg is a non-invasive, drug-free approach to treating pinched nerves. By performing adjustments and other therapies, chiropractors can help relieve the pressure on the affected nerve, reducing pain and improving function.

Chiropractic adjustments involve the use of controlled force to realign the spine and other joints in the body. This can help to alleviate pressure on nerves that are being compressed by surrounding tissues. Chiropractors may also use other therapies, such as massage, and stretching to help reduce inflammation and improve circulation in the affected area.

WHAT CAUSES A PINCHED NERVE?

Pinched nerves can occur in various parts of the body, including the neck, back, wrist, elbow, and knee. There are several causes of pinched nerves, including:

Poor Posture: Poor postures, such as slouching or hunching over a desk or computer, can cause muscle imbalances and spinal misalignments that can put pressure on the nerves. This can lead to conditions such as carpal tunnel syndrome, thoracic outlet syndrome, or cervical radiculopathy.

Repetitive Stress: Repetitive activities, such as typing or playing sports, can cause overuse injuries that can irritate and inflame the nerves. This can lead to conditions such as tennis elbow, golfer’s elbow, or trigger finger.

Degenerative Changes: Degenerative changes in the spine, such as herniated discs or osteoarthritis, can cause bone spurs or disc protrusions that can impinge on the nerves. This can lead to conditions such as sciatica, spinal stenosis, or radiculopathy.

Injury: An injury or trauma to the body, such as a fall or car accident, can damage nerves and cause them to become pinched. A sudden impact can cause the nerves to become compressed, leading to pain and discomfort.

Arthritis: Arthritis can cause bone spurs or other abnormalities that can put pressure on nerves. This can occur in the neck, back, or other areas of the body, leading to pinched nerves.

Obesity: Being overweight can put extra pressure on nerves, leading to pinched nerves. This is particularly common in the back and legs, where excess weight can compress nerves and cause pain and discomfort.

Pregnancy: During pregnancy, the weight of the baby can put pressure on certain nerves, leading to a pinched nerve. This is commonly seen in the lower back and legs.

Trauma: Traumatic injuries, such as whiplash or a fall, can cause acute nerve compression or inflammation that can lead to pain and dysfunction.

SYMPTOMS OF A PINCHED NERVE

The symptoms of a pinched nerve can vary depending on the location of the nerve and the severity of the compression. Some common symptoms include:

Pain: A pinched nerve can cause pain that may be sharp or dull, localized or widespread. The pain may be intermittent or constant, and it may be aggravated by certain activities or positions.

Numbness or Tingling: A pinched nerve can cause numbness or tingling in the affected area. This may feel like a pins-and-needles sensation or a loss of sensation.

Weakness: A pinched nerve can cause weakness in the affected area. This may make it difficult to grip objects, walk, or perform other activities.

HOW CHIROPRACTIC CARE IN SPARTANBURG CAN HELP 

Chiropractic care at Trident Health and Chiropractic is a natural and effective treatment for a pinched nerve. Chiropractors are trained to identify the root cause of the pinched nerve and develop a treatment plan to relieve the pain and discomfort.

Chiropractors use a variety of techniques to reduce pressure on the nerves and improve their communication with the rest of the body. Here are some ways in which chiropractic care can help alleviate the symptoms of pinched nerves:

Spinal Adjustments: Chiropractors use their hands or a small instrument to apply gentle, precise forces to the spine and realign the vertebrae. This can reduce the pressure on the nerves and improve their mobility and communication with the rest of the body.

Spinal Decompression: Chiropractors may use spinal decompression therapy as a treatment option for patients with conditions such as herniated discs, sciatica, and spinal stenosis. Spinal decompression therapy is a non-surgical, non-invasive procedure that involves the use of a traction table or device to gently stretch the spine and alleviate pressure on the spinal discs and nerves.

Soft Tissue Therapy: Chiropractors may use massage, stretching, or other manual therapies to loosen tight muscles and fascia that can contribute to nerve compression. This can improve circulation, reduce inflammation, and promote healing.

Postural Education: Chiropractors can teach patients how to maintain proper posture and body mechanics to prevent further nerve compression. This may include ergonomic modifications, exercises, or lifestyle changes.

Lifestyle changes: Chiropractors may also recommend lifestyle changes to help prevent pinched nerves from occurring in the future. This may include weight loss, improving posture, and changing repetitive movements that may be contributing to the pinched nerve.

Rehabilitation Exercises: Chiropractors may prescribe specific exercises or stretches to help patients regain strength, flexibility, and range of motion in the affected area. This can improve nerve function and prevent future injuries.

CHIROPRACTIC CARE FOR PINCHED NERVE IN SPARTANBURG

A pinched nerve can be a painful and frustrating condition that can limit your ability to perform everyday activities. While there are many causes of pinched nerves, chiropractic care can provide effective treatment options to alleviate pain, reduce inflammation, and restore normal function to the affected area.  If you are experiencing symptoms of a pinched nerve, it is important to seek a chiropractor at Trident Health and Chiropractic  to develop an individualized treatment plan that meets your needs. Call us at (864) 871-4951 to schedule a consultation and find out how chiropractic care can help alleviate your symptoms and improve your overall quality of life.

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TEXT NECK: IMPACT OF LOOKING DOWN AT OUR PHONES

We now spend a significant amount of time on our cellphones, computers, and tablets. According to studies, people spend about four hours each day gazing at their smartphones, equating to 1,400 hours per year. And, as we are scanning through our latest email, texts, or Whatsapp or Facebook updates, we are unconsciously putting our necks into an overstressed forward curve. 

The term ‘Text neck’ was coined by US chiropractor Dr. Dean L. Fishman to characterize this frequent condition. The main highlight is what does text neck entail, and how does it impact your health? Meanwhile, this article will walk you through the fundamentals of the condition and how to manage and prevent it. To begin, you should know more about your cervical spine so that you can better grasp everything.

THE CERVICAL SPINE

Your cervical spine is a fancy name for your neck. It’s made up of seven small vertebrae and is the most movable and flexible part of your spine. It makes it so your head can move up and down and turn side to side. On top of that, your cervical spine has a natural lordotic curvature, which means it bends inward at your neck gently. 

It helps even out the backward or kyphotic curve of your thoracic spine and helps balance the weight of your head evenly. Since your cervical spine is highly flexible, it’s also more vulnerable to pain and damage. And, one frequent source of this damage is text neck. 

This is why chiropractors and doctors from Trident Health and Chiropractic do advise people to come for a check-up when they notice discomfort around their cervical spine region.

THE BASIC CONCEPTS OF TEXT NECK

Text neck is a term that describes the pains and discomforts around the neck and is caused by staring down at your phone, tablet, or another wireless device for an extended period. Looking down at your phone exerts strain on the front and rear of your neck, thereby increasing the risk of spinal disc bulging. And it appears to be becoming more common. Of course, bending your neck to glance down is a common position that occurs while not texting. 

The issue with texting is that it adds another activity that encourages us to look down, and it tends to be done for considerably longer lengths of time. It’s very troubling because young, growing children’s cervical spines could sustain an irreparable injury, resulting in lifelong neck pain.

Even if you have never heard of text neck, you must have probably experienced it. After gazing down at a game for too long or watching an episode of your favorite series, the tightness and tinge of pain creep up your neck and upper back. You probably don’t realize how many times a day you look down at your phone to respond to an email, send a text, or look for directions. And all of those small motions can add up to be a tremendous ache in the neck and eventually lead to significant problems.

According to multiple studies, the weight carried down the spine increases by 10 pounds for every inch forward you hold your head. Looking down strains the front of the neck and leaves a space in the back. This is particularly problematic since it can cause intervertebral discs to move backward, increasing the risk of disc bulges. It also puts a strain on the back of the neck, as the muscles on the rear are constantly contracting, attempting to pull and hold the head in this forward posture. 

Muscle strain and soreness in the back of the neck result as a result of this, and it doesn’t end there. Text neck also causes tightness in the front of the neck and chest, causing discomfort or malfunction in the shoulders and middle back.

THE IMPACT OF TEXT NECK ON YOUR HEALTH

Generally, what a text neck can do to you is pains around the region of the neck. However, it doesn’t stop there because there are other problems it could cause. Let’s have a look at them below;

1. STRUCTURAL BACK AND NECK PROBLEMS

As your posture deteriorates, the muscles in your upper back stretch out, and the muscles in your front body weaken, your neck moves forward, and your head feels ten pounds heavier. Tech neck can induce fear and respiratory problems in addition to structural back and neck problems. Maintaining a forward-rolled posture has a significant impact on your respiration.

2. NECK STRAIN

Using your mobile phone or laptop too much can put a lot of strain on your neck. A forward head position causes the muscles behind your neck to overstretch and the muscles in the front to shorten excessively. This is not only where most people store their tension, but it can also cause neck tightness, stiffness, and discomfort.

3. SHOULDER PAIN

You may also have shoulder pain in addition to the ache in your neck from texting on your smartphone. Because smartphones are so small, many people stoop their shoulders to hold their phones in one hand while texting with the other. Hunching over your keyboard can also be caused by poor ergonomics while sitting in front of your computer. You should stretch your shoulders out to give them a break and exercise forward, and backward shoulder rolls regularly.

4. HEADACHES

You may also get headaches if you look at your computer monitor with your head too far forward over your shoulders or if you look at your mobile phone display with your head tilted down. Either of these positions will cause your head to be unbalanced, resulting in headaches. Instead, try raising your phone to eye level and changing your seat so you’re sitting upright and your computer monitor is at eye level.

5. STIFFNESS

Inflammation and stress to your connective tissues and neck muscles can result in your tissue stiffening or hardening, thereby limiting your neck’s rotation.

6. WEAR AND TEAR ON THE SPINE

The more people rely on their handheld electronic gadgets, the more their postural health suffers as they move into their default posture for long periods every day. It can lead to degeneration, wear, and strain of the cervical spine over time. It could also necessitate spine surgery.

7. LONG-TERM COMPLICATIONS

Long-term complications, similar to whiplash injuries, could include tension headaches, herniated discs in your cervical spine, and neck sprains. Initially, your muscles will have to work hard to keep your head upright. When your muscles contract, they put extra pressure on your discs, causing them to wear down faster. Your weaker discs may expand or even explode as a result. If a ruptured disc compresses one of your nerves, you may have arm weakness, pain, or numbness, which may necessitate surgical intervention.

8. ABNORMAL CURVATURE

If left untreated, the forward bending caused by staring at your screen could become permanent. In addition, if you do not exercise caution, you may develop an irreparable hunchback appearance.

EXERCISES THAT COUNTERACT THE EFFECTS OF TEXT NECK

Although you may not be able to avoid glancing down at your phone, there are exercises you can take to relieve some of the tension in your neck and back and prevent larger problems from developing. 

Also, because individuals are so dependent on their phones, they lose a note of their posture since they are mentally immersed in their work. If you spend a lot of time in the text neck posture, you must spend at least as much time, if not more, in the opposite position to keep your neck balanced. 

These exercises help to loosen up tight muscles in the chest, restore postural alignment, and improve muscular stabilizer action. Meanwhile, you can visit the chiropractor from Trident Health and Chiropractic in Spartanburg to help you with these exercises. Let’s have a look at them below;

1. CHIN TUCK

Chin tucking is a simple exercise that may be done at your desk, at a stoplight, or even at a work meeting. This easy stretch can help you become more aware of your spine while also strengthening the muscles in your neck, which will help you pull your head back into alignment. 

To do so: 

Begin by sitting tall in a chair with your chin parallel to the ground. 

Draw your head and chin back softly, as if you’re producing a double chin, without tilting your head in any direction. 

Make sure your head isn’t pushed back. A stretch should be felt along the back of your neck.

Imagine a cord pushing your head higher and actively elongating your neck, as if you were a robot. 

Push the base of your skull away from the base of your neck with your hands. 

Hold this position for three deep breaths while keeping your jaw relaxed. 

For a better result, release your chin forward and repeat the action.

2. EXAGGERATED NOD

By drawing your shoulders down and back and boosting neck mobility, the exaggerated nod counterbalances the downward/forward head position. To do so

Sit with your head directly above your torso in a proper upright posture. Yes, nod your head to check the strength and flexibility in your topmost neck joint (your skull connecting to your cervical spine). 

Maintain a little double chin by holding the bottom of the nod. 

Do not nod so forcefully that you lose your breath or your chin becomes stuck in your throat. 

Hold for 10 seconds before releasing carefully.

3. CHEST OPENING

The goal of this exercise is to induce a slow and moderate lengthening of the chest and shoulder muscles, which is particularly efficient in counteracting the effects of a stiff neck. You’ll need two six-inch yoga blocks or two stacks of books, each six inches tall, to complete this practice.

Place your hands behind your head and sit or stand. 

Squeeze your shoulder blades back and open your elbows out to the side. 

In the front of your chest, you should feel a stretch. 

Raise your head and shoulders backward gently to tilt your upper middle back to accentuate this. 

Hold for 10-20 seconds before releasing carefully.

4. SPINAL DECOMPRESSION/POSTURAL CORRECTION

Decompression of the Spine helps to relieve pressure on the joints and nerves. This is accomplished by widening the gap between your vertebrae or the gap between your vertebrae and nerves. 

Begin by sitting on the edge of your seat for this exercise. 

Separate your legs and turn your feet out at a 45-degree angle. 

Then, with your palms facing front, hang your arms lightly at your sides. 

In a neutral stance, sit up straight. 

Return your head to a position where it is directly over your shoulders. 

For a better result, take around 10 deep breaths in and out and repeat the process.

5. BOW POSE

The bow pose opens the shoulders from the front and strengthens them from the back, which helps combat slouched shoulders. 

Lie down on your stomach with your chin on the ground and your hands on each side. 

Bend your knees and bring your heels as near as you can to your buttocks. 

Grab your outer ankles with both hands as you reach backward. 

Lift your heels toward the ceiling as you inhale, lifting your chest, thighs, and upper torso off the mat. 

Lift your heels higher while maintaining your tailbone pressed against the mat to increase the stretch. 

Draw your shoulders away from your ears and look forward. Hold this stance for ten breaths. 

Exhale and slowly lower your thighs, followed by the rest of your body, to the floor.

HOW TO PREVENT TEXT NECK

Below are ways you can prevent text neck;

ADJUST THE WAY YOU HOLD YOUR PHONE

Bring the screen up to eye level to avoid slouching forward or raising your head too high. Maintain a neutral spine with your ear in line with your shoulders instead. This will prevent you from maintaining a forward-head posture for too long.

TAKE BREAKS FROM YOUR PHONE

Even if it’s only two to three minutes every hour, taking frequent breaks from the screen can help. My first recommendation for preventing and alleviating text neck is to break the habit of looking down, but most people are unlikely to do so. 

Instead, chiropractors advise that people try to intentionally disconnect from their phones. Use a sticky note or set a reminder on your phone or computer. These minor details can make a big difference.

DOWNLOAD THE TEXT NECK APP AND GIVE IT A SHOT

In most smartphones, there’s a Text Neck app that gives you real-time feedback on your posture via a green or red light. A vibration or buzzer reminder is also available to alert you when you’ve reverted to old habits.

PRACTICE YOGA FOR 10 MINUTES

Yoga is the most effective treatment and prevention for neck and back pain because it improves movement patterns, develops body awareness, and involves breath practice. Neck pain is caused by a muscular imbalance, such as tight rhomboids, which can be corrected with daily yoga sessions. The activities listed above, as well as 10 minutes of yoga per day, can make a difference.

TREATMENT FOR TEXT NECK & NECK PAIN IN SPARTANBURG

The effect of text neck on the body is something that shouldn’t be overlooked because it can cause other underlying issues in the body if left untreated. It’s advisable to visit Dr. Kyle Garbart or the chiropractor in Spartanburg if you notice you feel pains around your cervical spine region. However, some exercises have also shown to be very effective in treating this condition, and the ones outlined above are all very effective if done properly.