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Start reblogging the money blessings post…

If you haven’t already done it…. Go hit that reblog button. Do what you have to, just do that too.

Like seriously. Just find one and reblog it real quick. I post a couple yesterday and put into the universe that I actually wanted it

Only been at work for a couple and I get this at as a tip! (tips ain’t normal at ALL in here)

Come on now!!

Let it work for y���all too

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you have been visited by the seven magic dragon balls your biggest wish will be granted but only if you reblog

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Workout (III)

CORE WORKOUT

5 Min warmup

-

Ab leg raises* 

3 x 10 knee crunch

3 x 10 straight leg

3 x 20 angled knee crunch (obliques) 

-

3 x 20 Super(wo)man’s

3 x  20 Bicycles

3 x 10 Jump squats 

-

3 x 10 Knee crunches 

3 x 40 Mountain climbers 

3 x 1 Min Plank 

Without stopping 30 sec side plank each side after 3rd plank 

-

20 straight leg sit-ups 

40 flutter kicks 

50 Russian twists 

-

Stretch

-

*The machine where you support your own weight on your forearms.  

-

LEG DAY

5 Min warmup (elliptical)

-

3 x 10 Inner thigh machine 100-110lbs

3 x 10 Outer thigh machine  90-100lbs 

3 x 10 Leg press 90lbs 

-

3 x 15 Romanian deadlifts  60lbs

4 x 15 Squats 20lbs

3 x 12 Lunges  20lbs

-

3 x 15 Bent row  20lbs 

2 min Wall sit  20lbs 

-

2 Min Plank 

-

UPPER BODY

5 Min warmup 

-

Assisted pull-ups*

160lbs

2x8 L grip hands facing inwards 

2x8 L grip hands facing face 

2x8 dips 

180lbs

2x8 wide grip

2x8 L grip hands facing face

2x8 dips 

160lbs

2x8 L grip hands facing inwards 

2x8 L grip hands facing face 

2x8 dips 

180lbs

2x8 wide grip

2x8 L grip hands facing face

2x8 dips 

-

3x10 curls 10lbs

3x15 tricep extension 12.5lbs 

3x12 shoulder press 10lbs

-

3x5 side raise into front raise 7.5lbs

3x12 bench row 12.5lbs 

3x12 chest press 10lbs 

-

2 Min plank

-

5 Min Stretch 

-

*The weight is a counter balance which means less weight is ideal because your using more of your own muscle to pull yourself up as opposed to the machine helping you. 

FULL BODY

5 Min warmup

-

3 x 15 (7.5lbs)

Bulgarian squats 

Shoulder press 

V roll ups  

 -

3 x 25 

Glute bridge 

Bent over tricep curl 

Russian twist 

-

3 x 10 

Jump squats 

Side raise 

Dead bugs 

-

2 Min

Plank

Step up 

Kettle bell squats 

-

Stretch 

As always, weight and reps are my own so modify if needed. I design all of my workouts to be about an hour long. I encourage you to add in a day of cardio (I like spin class or going for a run) and then I also like to add another day where I take a group exercise class (I like barre). Make sure to rest at least one day a week, your muscles need time to recover.

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Submit nudes/sexy photos anonymously or for a shoutout or we can trade

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Jacked the fucked up literately....but it’s Kool god will straighten me out in a few hrs.... #korykruze #tallasfuck #imme #saturdaynight (at Maria D's Sub Shop)

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❤️ I have flaws we all do that’s one thing we all will have in common but y’all want Gucci and Louie and I WANT MY FUTURE!!! #fineniggafriday #korykruze #fit #blessed #selfie (at Baltimore County, Maryland)

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was feelin a lil posty on this blessful🌤 day😊 🖤...... hey y’all 👋🏽 say it back 🤨..... #Korykruze #ootd #blessed #model #bynature #godsplan #motivated (at Baltimore, Maryland)

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I was blessed to be in the same room wit my favorite twins @lestwinson today!!!😃😄🙌🏽❤️ love them! i didn’t dance even thoe i wish i would have but we will meet again sometime.... @lestwinsoff owes me a picture (my favorite twin) 😁😊! Neatless to say everything i experience in the dance world is motivational for me to push harder and neva give up!!! #lestwins #danceridols #tallguys can dance 2 🤷🏽‍♂️😌😌😌😌❤️🙌🏽‼️‼️‼️ (at Baltimore, Maryland)

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Late post😆..... #korykruze #selfie #working #imaround #positivevibes (at Baltimore, Maryland)

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Fine nigga friday...........❤️ #korykruze #selfie #like #follow4follow #love

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#MONDAYS CRUSING ON MYSELF CAUSE NOBODY CAN DO IT BETTER!!! #mcm #great #korykruze #selfie #celfie (at Baltimore, Maryland)

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View this post on Instagram

A post shared by Kory Wilson🖤🦢🇫🇷 (@_kingkorykruze_)

The purpose of takin #queensnlettos class is for me to learn to loosin up, explore and expand my dance horizons i thank yall soo much and look forward to dancing with u ladies n the future! @thealiyajanell @aryandavenport 🙌🏽😘💨❤️....Me my righty ❤️@_showgirlneek live for this shit!!💯👋🏽🤞🏽 #korykruze #dance #playgroundla #danceislife #fuckitup (at Playground LA)

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💖...🖤...🧜🏽‍♀️🧜🏽‍♂️....🔒🤞🏽o heyy Friend........👋🏽👋🏽😃...... #korykruze #showgirlneek #maryburger #losangeles #love #friends #family #livelovelaugh (at Los Angeles, California)

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I was goin make up a slick caption but i change my mind....heyyy 👋🏽👋🏽!! #korykruze #model #ootd #charliskateparty #blessed #follow4follow (at Baltimore, Maryland)

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U N D E N I A B L E #korykruze #doubletap #smile #tall #model (at Baltimore, Maryland)

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🖤......😏 #thankful #korykruze #rider #model #like4like #follow4follow #thanksgiving (at Baltimore, Maryland)

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❤️Kruze’n for a Bruisen👊🏽....... #cantseemyshoes #korykruze #ilovemyjumpsuit #ootd #model #art #photography #butcher #follow4follow (at Baltimore, Maryland)