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Some translation practice I have been doing - Positive Quotes and Actions

Russell once said: The way leads to one’s happiness is to broaden the areas you are enthusiastic about as much as possible; Instead being opposing to them, hold a positive, kind response towards those that arouse your interest.

"The way to happiness is to broaden the areas you are enthusiastic about as much as possible.”

The happiness of your life is not that untouchable.

Stop walking ahead and reflect on yourself, you will find the true happiness is just beside us.

Today, I have listed down 80 ways to make yourself happy. These might seems quite small in ordinary days but contain infinite energy that would brought us extreme happiness. great joy

Learn how to express your needs and let every effort you make count.

Give yourself a small reward to acknowledge every achievement you make at each stage.

Give yourself enough time to listen to a song, absorb fully of the enjoyment music brings. fully absorb the enjoyment music brings

Read a book to awaken your brain, drops become river and sand build up tower, Drops become a river, and grains of sand build up a tower.you would see big changes one day while looking back.

Learn how to compliment others, give more affirmation in interactions so you can get along with each other

Try growing a pot of green plant, while improve your living environment, enjoy the fun of taking care of something.

Build a habit of drinking a cup of water after getting up, to shift yourself into a better mood and calming embrace a brand new day.

Build a habit of taking a rest during noon, put heavy work and tasks aside and enjoy the short relaxing break.

Participate in a group event, like flying disc, dancing, and entertain yourself through the process of team collaboration.

Keep a certain amount of exercise, a healthy body keeps a healthy mind.

Organise your room at a regular basis, clean living environment would enlighten you up.

Reward yourself with milk tea or a piece of cake occasionally, nothing makes one happier than take a bite of sweet food.

watch a decent movie, immersing yourself in the story would make you forget all your problems.

Set yourself a little goal everyday and try to complete it, keep on pushing yourself forward

choose wisely about the things you want to throw away, getting rid of items that are out of date and no longer needed is throwing away what is troubling you as well.

GPT Translation: Russell said: "The path to happiness lies in broadening your interests as much as possible and responding kindly to the people and things that catch your interest, rather than reacting with hostility." Happiness in life is not out of reach. Pause and reflect, and you'll find that true happiness is right around us. Today, I've compiled 80 ways to make yourself happy. These small actions may seem insignificant in our daily lives, but they contain boundless energy and can bring us great joy.

Learn to express your needs so that every effort you make is rewarded.

Give yourself a small reward to acknowledge every achievement you make at each stage.

Take the time to enjoy a song and immerse yourself in the joy that music brings.

Read a good book to awaken your mind. Small efforts accumulate, and one day you'll see a significant change.

Learn to give compliments. Adding more praise and recognition in your interactions with others can make relationships more harmonious.

Try growing a potted plant. Improve your living environment and enjoy the pleasure of nurturing it.

Develop the habit of drinking a glass of water after getting up to adjust your state and face the new day more calmly.

Cultivate the habit of taking a nap, putting aside busy work and tasks to enjoy a brief moment of relaxation.

Join a team activity, such as frisbee or dancing, and find joy in teamwork and collaboration.

Keep up with moderate exercise every day; a healthy body leads to a happy mind.

Regularly tidy up your room. A clean living environment brings a pleasant mood.

Occasionally treat yourself to a cup of milk tea or a piece of cake. After all, nothing brings more joy than a bite of something sweet.

Watch a good movie and fully immerse yourself in the story to forget all worries.

Set a small goal for yourself each day and strive to achieve it, pushing yourself forward.

Choose to declutter appropriately. Letting go of expired or unnecessary items is also letting go of troubles original Text:

罗素说：

“所谓的快乐之道，是尽可能地使自己的兴趣宽广，并对引起自己兴趣的人和事，不做敌对的反应，而做友善的反应。”

生活中的快乐，并不是触不可及。

停下脚步驻足思考，你就会发现真正的快乐其实就在我们身边。

今天，我为大家整理了让自己快乐的80种方式。

这些小事在平常日子里虽显得微不足道，但其蕴藏着无穷的能量，能够给我们带来极大的快乐。

学会表达自我需要，让自己的每一次付出都能够有所收获。

给自己一个小奖励，肯定自己在每一个小阶段中取得的成就。

留给自己一首歌的时间，静静享受音乐带来的沉浸式快乐。

读一本好书唤醒自己的大脑，积水成河积沙成塔，每天积累一点总有一天会迎来大的改变。

学会夸夸，在和他人的交往中多一些夸赞和认可，让彼此之间更加和谐。

尝试养一盆绿植，改善生活环境的同时，也能享受用心照顾的乐趣。

养成起床后喝一杯水的习惯，借此调整自己的状态，更加从容的面对崭新的一天。

培养午休的好习惯，放下繁忙的工作和任务，享受短暂的放松时间。

参加一次团队活动，例如飞盘、跳舞等项目，在团队沟通协作的过程中寻找乐趣。

10. 每天坚持适度的运动，有健康的身体才有快乐的心情。

定期整理房间，整洁的生活环境会给你一个愉快的心情。

偶尔奖励自己一杯奶茶或者一块蛋糕，毕竟没有什么比吃一口甜食更让人快乐的了。

看一部优秀的电影，全身心的投入剧情会让人忘却所有烦恼。

14. 每天给自己设立一个小目标，并努力去完成，推动自己不断向前。

适当地选择断舍离，丢掉生活中过期以及不再需要的物品，其实也是在丢掉烦恼。

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July practice