wxnki

[wxnki]

Dailydose of cuteness (41/∞)

[wxnki]

[wxnki]

softer than tofu 👉🏻👈🏻

[wxnki]

gonna start following this! hope i see results lol 💞 the workout 💞

~ 1 minute Plank 

~ 15x leg raises 

~ 15x raised leg crunches 

~ 15x side crunches 

~ 15x bend extend ab tuck 

~ 30 sec bicycle

~ 30x knee to elbow 

~ 30x hip twists 

repeat 2-3 times or how ever many you’d like~~

[wxnki]

Ana water fast tracker ✨

So, whenever I fast for a long time I tend to lose motivation quite often. If you have the same problem, here’s something you can do.

You make a long stripe of paper, glue multiple stripes together bc it has to be quite long, and then you devide it in however many hours you’re fasting (I did 48 hours). Then you write down the hours from 1 to 48 from top to bottom and hang it on the wall.

Every time you make it through one hour you can cut off a piece from the bottom and then see how many hours you have left. Try to make it all the way to the top star and you made it through your fast!!

It’s very motivating to see the stripe get shorter and shorter with each hour, it’s like making your way to the top, literally!

I got this idea from my grandma, we used to do this to count down the days until my birthday when I was little. I’m using it now to count down the hours of my fast but you can use it for literally anything.

It might seem silly but I do this every time and it’s awesome!

[wxnki]

-PRIMEIRA SEMANA

Dia 01: 600 calorias

Dia 02: 500 calorias

Dia 03: 400 calorias

Dia 04: 300 calorias

Dia 05: 200 calorias

Dia 06: 100 calorias

Dia 07: 0 calorias

Parabéns vc conseguiu perder 4,5 kgs!!

-SEGUNDA SEMANA

Dia 08: 100 calorias

Dia 09: 200 calorias

Dia 10: 300 calorias

Dia 11: 400 calorias

Dia 12: 500 calorias

Dia 13: 600 calorias

Dia 14: 700 calorias

Parabéns vc conseguiu perder 4 kgs!!

-TERCEIRA SEMANA

Dia 15: 800 calorias

Dia 16: 900 calorias

Dia 17: 1000 calorias

Dia 18: 1100 calorias

Dia 19: 1200 calorias

Dia 20: 1300 calorias

Dia 21: 1400 calorias

Parabéns vc conseguiu perder 0,5 !!

-TOTAL: 9 kgs em 21 dias

-e fazendo essa serie de exercício:

40 polichinelos

30 abdominais

20 agachamentos

10 flexão

-uma vez ao dia durante esses 21 dias serão - 10 kg

[wxnki]

❀ do not repost! ♡ like or reblog if using!

Feel free to tag me #nilsedits in any photos you upload on my Tumblr.

[wxnki]

Seventeen watching a horror movie

[wxnki]

“Me recoste en su hombro de una manera muy tierna, me relaje, me sentí tranquila, el me hacía sentir así, cuando me detuve a mirarlo reconocí que era perfecto, que no conocía a alguien como el, que su sonrisa era demasiado bella y que cuando el bajo su rostro hacia mi y me beso la mejilla sentí que algo cambio, que yo necesitaba algo más fuerte, más intenso, algo como un beso, como un abrazo fuerte o quizás los dos ”

- ⚡⚡⚡

[wxnki]

more of his beautiful voice > 🎵

01 → like a star, corinne bailey ray 02 → break even, the script 03 → officially missing you, tamia 04 → musiq soulchild, just friends 05 → maroon 5, sunday morning (ft. jihoon) 06 → not english but a cute outro song he made n he sounds gr8.

[wxnki]

𝐥𝐨𝐜𝐤𝐬𝐜𝐫𝐞𝐞𝐧 seventeen

✑ ᴘʟᴇᴀsᴇ …

─ 𝑙𝑖𝑘𝑒/𝑟𝑒𝑏𝑙𝑜𝑔 𝑖𝑓 𝑠𝑎𝑣𝑖𝑛𝑔 𝑜𝑟 𝑢𝑠𝑖𝑛𝑔 ;

─ 𝑟𝑒𝑞𝑢𝑒𝑠𝑡 𝑖𝑛 𝑎𝑠𝑘 ;

─ 𝑓𝑜𝑙𝑙𝑜𝑤 𝑢𝑠 𝑜𝑛 𝑖𝑔 @𝑝𝑎𝑟𝑘𝑒𝑑𝑖𝑡𝑠 ;

─ 👻

[wxnki]

Do you eat the lemons on your lemon tree?

How dare you suggest I eat my own children

[wxnki]

Dec 5 2018:

Happy 20th birthday to the bi flag!

[wxnki]

🥞Pancakes!🥞

(for the person who asked me for low cal pancakes)

Makes about 8 pancakes.

Per pancake: 27kcal

Whole recipe: 220kcal

🍌Ingredients:

Two egg whites (66 g)

One whole banana (100 g)

All-purpose flour (20 g)

Butter (10g)

Baking powder

Vanilla extract

Cinnamon (optional)

🍳How to:

Beat the egg whites a little bit

Smash the banana with the butter (put the cinnamon if you like)

Put in the same bowl as the egg whites and add the flour

Add the vanilla extract and then the baking powder

Fry it on a prepared pan

Choose any toppings! ♡

Enjoy!😋

🌻Stay safe!🌻

[wxnki]

le dije a mi psicólogo en medio del llanto y los mocos “pero no importa eee, mañana ya estoy RE ATR” para mi que anotó en su cuadernito q soy una retrasada mental ahre 

[wxnki]

NEVER. EVER. GIVE. UP.

[wxnki]

A veces me gustaría que los demás pudieran entender que tan destrozado estoy internamente.

Kevin Lane.