xbrainrotx

[xbrainrotx]

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Keep on Pushing! P.r. bench here. 440lbs. [55lb bar] Thanks to @davechastain and Andrew And Andrea for sticking around. #MPC #misfitpowercrew #overkillstrength #overkillstrengthequipment #bigtittyboy #powerlifting #barbell413powerliftingteam (at Barbell 4:13) https://www.instagram.com/p/CV0k2XLjno0/?utm_medium=tumblr

[xbrainrotx]

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Great squat day last weekend. Finally Squatted 700. I got a little forward at the bottom so I came up early, but this is a great step forward. #makepowerliftingintenseagain #misfitpowercrew #MPC #pumphouse #barbell413powerliftingteam #overkillstrength #powerlifting #intensity (at Barbell 4:13) https://www.instagram.com/p/CV0cz_kjMVj/?utm_medium=tumblr

[xbrainrotx]

Pumpkin 🎃 Carving! Halloween time! #pumphouse #familytime (at Yorkville, Illinois) https://www.instagram.com/p/CVrQfzOtogS/?utm_medium=tumblr

[xbrainrotx]

Great Bench work the other day. [55lb bar] 415 and 435. Moved better then last time. #MPC #misfitpowercrew #powerlifter #overkillstrength #pumphouse #benchpress #everydayisbenchday (at Barbell 4:13) https://www.instagram.com/p/CVTqjcJJfgx/?utm_medium=tumblr

[xbrainrotx]

683 and 666 good squat day. #MPC #misfitpowercrew #overkillstrength #barbell413 #powerlifter #powerlifting #pumphouse (at Barbell 4:13) https://www.instagram.com/p/CVTphl2pjpM/?utm_medium=tumblr

[xbrainrotx]

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55lb bar.Last night was a volume night. All sets of 20. This was my last set ending in a set of 22 reps with 235lbs. #MPC #misfitpowercrew #powerlifter #overkillstrength #barbell413 (at Barbell 4:13) https://www.instagram.com/p/CU-PvBfAFwX/?utm_medium=tumblr

[xbrainrotx]

Last week's bench action. 55lb bar. 375x1 415x1 435x1. Then 465x5 and 505x3 in the @overkillstrength slayer. #powerlifter #pumphouse #barbell413powerliftingteam #everydayisbenchday #misfitpowercrew (at Barbell 4:13) https://www.instagram.com/p/CU6bw-zAQb2/?utm_medium=tumblr

[xbrainrotx]

The kids and I at the park by the river a few weeks ago. #daddy #mykids #foxriver #familytime https://www.instagram.com/p/CUz1YLnAINw/?utm_medium=tumblr

[xbrainrotx]

This was the best I have ever pressed 430! Im gonna keep pushing it and we will get to 450 soon. Clean and no getting stuck. Previous sets were 405 and 375. [55lb bar] #overkillstrength #barbell413 #pumphouse #misfitpowercrew #bigtittyboy #everydayisbenchday #powerlifting https://www.instagram.com/p/CUIwyL1JQxo/?utm_medium=tumblr

[xbrainrotx]

Bench back in action! [55lb bar] 415 for a top single followed by 435 x 3 to a 3 board. And 450 x 3 to a 3 board. #MPC #misfitpowercrew #overkillstrength #barbell413 #pumphouse #benchpress #powerlifting (at Barbell 4:13) https://www.instagram.com/p/CTxQSLZpzQ1/?utm_medium=tumblr

[xbrainrotx]

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Some bench action from a few weeks ago. 415 to the chest and 440 to a 3 board. Still making progress but im feeling a little beat up the past week or so. #MPC #misfitpowercrew #overkillstrength #barbell413 #pumphouse #bigbench https://www.instagram.com/p/CRDcMCdJI4N/?utm_medium=tumblr

[xbrainrotx]

611 and 650. Next heavy week I'll take em deep. #MPC #misfitpowercrew #pumphouse #squatbenchdeadlift #overkillstrength #barbell413powerliftingteam https://www.instagram.com/p/CPswaI9gtPK/?utm_medium=tumblr

[xbrainrotx]

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A post shared by Mike Rajsl (@pumpxhouse)

420lbs [55lb bar] Bench for a p.r.! Man this felt great and moved fairly smooth. #overkillstrength #misfitpowercrew #barbell413powerliftingteam #barbell413 #MPC #pumphouse #bigtittyboy #powerlifting #thickgirlproblems https://www.instagram.com/p/COxrFvOgXug/?igshid=1lwgoikrjvo4z

[xbrainrotx]

630 squat and 635 deadlift. Squat was high and the pull was ramped but I got through the day and felt good after. #MPC #misfitpowercrew #pumphouse #powerlifting #squatbenchdeadlift (at Barbell 4:13) https://www.instagram.com/p/COrXRmmgg2L/?igshid=1eq5o8fln4qgo

[xbrainrotx]

Really fun bench day! Tried out the @overkillstrength slayer band. Used one sleeve. 415x5, 465x3, and 505x2. [55lb bar] Helped me get some heavy training in and put less strain on my pecs. #overkillstrength #MPC #misfitpowercrew #barbell413powerliftingteam #powerlifter #squatbenchdeadlift #pumphouse #bigtittyboy (at Barbell 4:13) https://www.instagram.com/p/COlo3AtAx39/?igshid=1x4v5g0vcyuv9

[xbrainrotx]

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415 moving great! #barbell413powerliftingteam #misfitpowercrew #barbell413 #pumphouse #bigtittyboy #fitchick #tinyshorts #MPC #overkillstrengthequipment #overkillstrength https://www.instagram.com/p/COOmWuhJlnj/?igshid=47mljxp6gis2

[xbrainrotx]

611lbs and 633lbs. #MPC #misfitpowercrew #overkillstrength #overkillstrengthequipment #barbell413powerliftingteam #barbell413 #squat #squatbenchdeadlift #pumphouse https://www.instagram.com/p/COHHPLXgcy7/?igshid=17fpmznk00u6d