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CHATURANGA

SistersOfYoga : #SOYTutorial : 🧘🏾‍♀️: @hippie_heathen

BENEFITS OF CHATURANGA

▫️Strengthens + tones lower back, and legs.

▫️Strengthens the wrists, arms, abs.

▫️ Improves over all body awareness.

▫️ Helps correct spine alignment.

▫️ Improves posture.

COMMON MISTAKES:

▫️ Elbows splay out.

▫️ Chest caves towards mat.

▫️ Sticking butt up/hips too high.

▫️ Relaxed core; center body sags.

▫️ Shoulders hunch forward/too low.

▫️ Hands too far forward or backward.

▫️ Let shoulders collapse lower than elbows.

CAUTIONS:

▫️ Don’t practice if you have carpel tunnel syndrome, or a shoulder, elbow, or wrist injury.

▫️ Lower knees or practice 8-point pose or plank as modifications.

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https://www.instagram.com/p/_wzztxBOy_/

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Tips and tricks

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120 yoga poses illustration set.

https://creativemarket.com/ArthaDesignStudio/2313104-120-yoga-poses-set

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A post shared by Erin Kelly Art (@erinkellyart)

@ErinKellyArt on Instagram

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A post shared by Natasha Marvis (@natashamarieyoga)

@NatashaMarieYoga on Instagram

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Mornings ~

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