youreddolly

[youreddolly]

🍽 savoury/salty m3alsp0 🍽

if you recognise this board pls read my pinned 🙏

(all pics from 📌trest)

[youreddolly]

List of vitamins and minerals that help you lose weight

1. **Calcium**: Helps in maintaining optimal body weight by regulating fat metabolism and reducing fat absorption. It also plays a role in appetite control.

2. **Vitamin D**: Aids in weight management by influencing the storage and release of fat, and it may also help in reducing appetite.

3. **Magnesium**: Regulates blood sugar levels, which can help control cravings and hunger, thus supporting weight loss efforts.

4. **Iron**: Essential for carrying oxygen to cells, aiding in energy production and metabolism. Proper oxygenation helps in burning fat efficiently.

5. **Vitamin B12**: Assists in converting food into energy, which can help in burning calories and maintaining a healthy metabolism.

6. **Vitamin C**: Supports the synthesis of carnitine, a compound involved in the transport of fatty acids into the mitochondria for energy production. Additionally, it aids in reducing oxidative stress during exercise, potentially enhancing weight loss.

7. **Zinc**: Essential for the proper functioning of hormones involved in metabolism and appetite regulation.

8. **Chromium**: Helps in stabilizing blood sugar levels, reducing cravings, and regulating appetite, thereby supporting weight loss efforts.

[youreddolly]

for someone obsessed with losing weight i really suck at it.

[youreddolly]

[youreddolly]

If I can’t be pretty at least let me be skinny.

[youreddolly]

I feel like people should understand that not every person with an ed is always underweight or even at a normal weight. People with ed's are all shapes and sizes and still suffering

[youreddolly]

Doing this for the cute skirts, shorts, spaghetti-strap tops, and legwarmers

Doing this to not ooze out of fi$hnet$, th!gh-h!gh$, br@$, and small rings

Doing this for the stares of admiration and borderline worry

Doing this to be taken seriously and not being thought of as a p!g

Doing this for a better life

[youreddolly]

[youreddolly]

You have to be EMPTY to LOSE WEIGHT.

If you KEEP EATING you'll be FAT babe, that's how this cruel world works

[youreddolly]

I need my clothes to hang off of me and make me look like I’m nothing

[youreddolly]

[youreddolly]

bitches will be like "i'm fighting demons" and the demon is their own appetite.

[youreddolly]

༉‧₊˚List of Safe Foods˚₊‧༉

Rice cakes

Apples

Cucumbers

Grapes

Strawberries

Diet Coke

Green tea

Light yogurt (greek is even better for added protein)

Celery

Lettuce

Watermelon

Egg whites

Green beans

Shirataki/konjac noodles

Zero Sugar Gatorade

Cauliflower rice

Boneless skinless chicken breast

Mushrooms

Sugar free jello

Sugar free popsicles

Sugar free coffee creamer (in small amounts)

Light string cheese

Imitation crab

Cherry tomatoes

Meal replacement/protein bars

Protein shakes

Canned/pouch tuna

Skinny Girl syrups & dressings

Progresso light soups

PB2 (powdered peanut butter)

Quaker Rice Crisps

Air popped popcorn

Applesauce pouches

Fiber brownies

Sugar-free gum

Halo Top ice creams

Lowfat/Fat free sliced chicken or turkey deli meat

Dill pickles

Radishes

Blueberries

Joseph's lavash bread & pita bread

Broccoli

Brussels sprouts

Unsweetened almond milk

Zucchini

Cantaloupe

Bell peppers

Roma Tomatoes

Ultra thin pretzel sticks

Here are all of my favorites 💖 Anything I should add?

[youreddolly]

starving myself is a form of self-love... because when i'm skinny, maybe i'll love myself <3

[youreddolly]

some mealspo

[youreddolly]

Mealsp0

savoury edition

pics by me

[youreddolly]

The lies your brain makes up to justify you eating are crazy...