The best workouts on youtube, conveniently tagged and categorized. WORKING ON A MULTITAG SEARCH Background vector created by Kjpargeter - Freepik.com
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A damn good workout for only 15 minutes
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#Whitney Simmons#arms#upper body#weights#gym#resistance bands#no jumping#small space#15 to 30min#strength
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#Ali Kamenova Interval Yoga#yoga#stretching#strength#interval yoga#abs#obliques#full body#no equipment#fav
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#Whitney Simmons#strength#arms#weights#resistance bands#stability ball#no jumping#upper body#15 to 30min
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I normally don’t enjoy too many yoga classes but this one was fantastic! It felt very refreshing to do on a summer night.
#Cat Meffan#power yoga#yoga#stretching#strength#full body#30 to 45min#no jumping#small space#no equipment#fav
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THIS IS THE PERFECT WORKOUT 🙌
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A really nice stretching routine for recovery days!
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Exercise 1: Push Up - 3 sets AMRAP (as many reps as possible)
Exercise 2: Dumbbell Chest Press - 3 sets, 8-12 reps
Exercise 3: Cable Chest Press - 3 sets, 8-12 reps ; Superset Cable Chest Fly - 3 sets, 8-12 reps
Exercise 4: Cable Lower Chest Raise - 3 sets, 8-12 reps
Exercise 5: Cable Overhead Lateral Pull - 3 sets, 8-12 reps
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