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When Your Mind Won’t Switch Off

“Nothing kills you faster than your own mind. Don’t stress over things that are out of your control.”

When worry spirals, it’s rarely the situation that drains us most—it’s the loop of thoughts about it. A simple way back to calm is to give your nervous system a clear signal to downshift:

Place a hand on your chest or belly.

Inhale for 4, hold for 2, exhale for 6.

Repeat 5 times.

On each exhale, quietly say: “Let go of what I can’t control.”

Pair that with “worry parking”: jot the thought down and choose a time you’ll revisit it. Your brain relaxes when it knows you have a plan.

For a gentle walkthrough of these techniques, this short TikTok explains beginner-friendly mindfulness steps you can use anytime:

TikTok video link

If this resonates and you want a deeper, step-by-step path, the digital book Rest, Recharge, Resilient: Mindfulness Practices for Lasting Calm brings together quick breathing drills, body scans for sleep, resilience prompts, and printable trackers—made for busy minds and overthinking nights.

Breathe in presence. Breathe out what you can’t control.

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Be the First to Wear Inspiration: Discover My Brand-New Motivational T-Shirt Collection!

Are you searching for a unique way to stay inspired and spread positivity? I’ve just launched my brand-new Etsy shop featuring motivational quote t-shirts—designed to boost your confidence and brighten your day.

Why I Started This Store

I believe that a simple message can make a big difference. That’s why I’ve poured my creativity and passion into designing t-shirts that carry uplifting quotes—perfect for anyone who wants to wear their motivation and share good vibes with the world.

What Makes My T-Shirts Special?

Original, Positive Designs: Each shirt features a motivational quote and a creative, eye-catching layout you won’t find anywhere else.

Quality You Can Feel: I use soft, comfortable fabrics and reliable printing partners to ensure every shirt looks and feels great.

Perfect for Gifts or Self-Care: These tees are ideal for treating yourself or encouraging a friend who needs a boost.

Help Me Grow—Your Support Matters!

As a brand-new shop, I’m excited (and a little nervous!) to find my very first customers. If you love the designs, your order will mean the world to me—and you’ll be among the first to wear and share my motivational message.

Be an early supporter: Your feedback and photos will help shape the future of my shop.

How to Style Your Motivation

Pair with jeans and sneakers for a casual, confident look.

Layer under a jacket or blazer for a smart, positive statement.

Wear to the gym, on errands, or anywhere you want a boost.

Ready to Inspire?

If you want to help a small business grow and get a unique motivational tee, visit my Etsy store and be my very first customer!

Check out my store 👇👇👇

https://cotograff.etsy.com

#motivation #quotes #tshirt #etsyshop #positivity #inspiration #supportsmallbusiness

Thank you for checking out my shop and supporting new creators. Your encouragement and feedback truly make a difference!

[ysbadreddine]

Be the First to Wear Inspiration: Discover My Brand-New Motivational T-Shirt Collection!

Are you searching for a unique way to stay inspired and spread positivity? I’ve just launched my brand-new Etsy shop featuring motivational quote t-shirts—designed to boost your confidence and brighten your day.

Why I Started This Store

I believe that a simple message can make a big difference. That’s why I’ve poured my creativity and passion into designing t-shirts that carry uplifting quotes—perfect for anyone who wants to wear their motivation and share good vibes with the world.

What Makes My T-Shirts Special?

Original, Positive Designs: Each shirt features a motivational quote and a creative, eye-catching layout you won’t find anywhere else.

Quality You Can Feel: I use soft, comfortable fabrics and reliable printing partners to ensure every shirt looks and feels great.

Perfect for Gifts or Self-Care: These tees are ideal for treating yourself or encouraging a friend who needs a boost.

Help Me Grow—Your Support Matters!

As a brand-new shop, I’m excited (and a little nervous!) to find my very first customers. If you love the designs, your order will mean the world to me—and you’ll be among the first to wear and share my motivational message.

Be an early supporter: Your feedback and photos will help shape the future of my shop.

How to Style Your Motivation

Pair with jeans and sneakers for a casual, confident look.

Layer under a jacket or blazer for a smart, positive statement.

Wear to the gym, on errands, or anywhere you want a boost.

Ready to Inspire?

If you want to help a small business grow and get a unique motivational tee, visit my Etsy store and be my very first customer!

Check out my store 👇👇👇

https://cotograff.etsy.com

#motivation #quotes #tshirt #etsyshop #positivity #inspiration #supportsmallbusiness

Thank you for checking out my shop and supporting new creators. Your encouragement and feedback truly make a difference!