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february workout plan 🌷🎀

saturday, february 1: 15 minute cardio + 30 minute yoga flow

sunday, february 2: 30 minute yoga hiit fusion

monday, february 3: 25 minute lower body pilates + 15 minute slim leg stretch

tuesday, february 4: 35 minute upper body pilates + 15 minute stretch

wednesday, february 5: 25 minute yoga

thursday, february 6: 30 minute full body hiit + 15 minute stretch

friday, february 7: 30 minute full body pilates-style + 15 minute stretch

saturday, february 8: 25 minute slow yoga & savasana

sunday, february 9: rest or 25 minute yoga reset

monday, february 10: 10 minute walking cardio + 30 minute legs

tuesday, february 11: 30 minute slim upper body + (optional) 14 minute stretch

wednesday, february 12: 35 minute abs & booty pilates

thursday, february 13: 30 minute walking cardio + 15 minute stretch

friday, february 14: 30 minute heart opening yoga

saturday, february 15: 30 minute full body strength + (optional) 15 minute stretch

sunday, february 16: rest or 30 minute yoga for hips & legs

monday, february 17: 20 minute legs & hips + 5 minute booty lift + 15 minute leg stretch

tuesday, february 18: 20 minute step cardio + 20 minute pilates arms + 8 minute cool down

wednesday, february 19: 8 minute mobility + 20 minute abs & booty + 15 minute stretch

thursday, february 20: 30 minute cardio hiit + (optional) 14 minute stretch

friday, february 21: 30 minute mobility & core + 15 minute stretch

saturday, february 22: 1 hour yoga

sunday, february 23: rest or 25 minute vinyasa flow

monday, february 24: 25 minute lower body pilates + 20 minute lower body stretch

tuesday, february 25: 30 minute step cardio + 15 minute stretch

wednesday, february 26: 25 minute abs & booty pilates + 15 minute stretch

thursday, february 27: 30 minute walking cardio + 10 minute stretch

friday, february 28: 30 minute full body strength + 14 minute stretch

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im so fucking determined to get better i swear to god lets do this bitch lets go

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I've been running for a while now, and I must say, I'm loving myself a little too much! My initial goal was to stay trim all around, including losing a bit of my bust and hips. But I'm still rocking that figure 8.

One thing I've noticed is that my waist beads have become super loose. My waist is slimming down, and I'm obsessed! However, my ultimate goal is to stay strong. A medical professional on Instagram made a point that resonated with me: "The strength you gain now is what you'll use to carry yourself when you're old."

Sometimes, I judge my younger self for not starting this journey earlier. But I'm excited to run my first 10K this month! It's going to teach me something new, and I'm eager to kickstart my year with a bang. I'm truly my own dream girl!

This is a reminder to stay true to yourself and your goals. To me, real self-love means dedicating yourself to your happiness, and that looks like consistency. Happy new month, lovelies!

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oh ok

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How to make someone feel loved <3

Write them a cute letter.

Carefully listen to what they are saying and ask genuine questions.

Wait for them if you notice them falling behind.

Ask them how their day was. <3

Show them your favourite songs, films, and books.

“I miss you”, “I love you, “I’m thinking about you”.

Bake them something. Like the heart jam cookies from Pinterest (should I post the recipe??)

Make them a playlist. :)

If they get interrupted, ask what they were going to say.

Remember their favourite coffee/drink order.

Offer them encouragement and support.

Surprise them with a small gift, something that made you think of them.

Buy them flowers.

Send them links to stuff that you think they might like.

Let them know how grateful you are to have them in your life. <3

As always, Please feel free to add more suggestions and tips in the comments!

✩‧₊*:・love ya ･:*₊‧✩

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Sending love to everyone who chose not to go home for the holidays this year. Your peace is valid, your boundaries are valid, and your joy matters. May you find warmth and meaning wherever you are.

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30 Ways to Romanticize Your Life 🌸

Life is more beautiful when you slow down and notice the magic around you. Here's how to romanticize your everyday moments:

 Wake up early to watch the sunrise.

Use your favorite mug for morning tea or coffee.

Write love letters to yourself in a journal.

Go on a solo date to a cozy café.

Light a candle while you work or study.

Play soft instrumental music while cooking.

Take a walk in nature without your phone.

Organize your desk with pastel stationery.

Capture small moments with a disposable camera.

Make your bed every morning.

Wear an outfit that makes you feel confident.

Add fresh flowers to your space.

Watch your favorite childhood movie.

Dance in your room to nostalgic music.

Try a new skincare routine.

Write down three things you're grateful for every day.

Learn calligraphy or start a creative hobby.

Keep a collection of your favorite poems.

Use a fancy pen for your daily notes.

Take a luxurious bubble bath.

Treat yourself to your favorite dessert.

Read a book that inspires you.

Keep a vision board of your dreams.

Watch the stars on a clear night.

Use aromatherapy oils for relaxation.

Write a letter to your future self.

Wear perfume even if you’re staying home.

Set up a cozy nook for reading or journaling.

Look for beauty in small details.

Smile at yourself in the mirror every morning.

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When an Igbo girl sights money, you know she’s pin focused baby! 💦 💴 #throwbackthursday #explore #money #igboamaka #igbo #hanifa #lifeiseasy #pinfocused https://www.instagram.com/p/CqI7JI0pxJy/?igshid=NGJjMDIxMWI=

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This @herveleger dress is working overtime…. And to think I looked fat in these pictures. SMH! All I can say is my angles, are definitely angling in these pictures. 😉 (at In my own business) https://www.instagram.com/p/Co70fQNPlrL/?igshid=NGJjMDIxMWI=