#(and learning abt myself through these interactions. bc they point out things i didn't notice or consider)
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a thing that made me accept and solidify my sense of self is accepting change. like. i am not the same person i used to be (thank god). but that's a good thing, bc the self is transient. it's nice to find things to define yourself by or to check how ppl see you - but it's important to be able to let these things go. you used to be a dog person but now you prefer cats. you liked this color and wore it all the time but are now tired of seeing it. etc etc. little things we may unconsciously latch our identity onto (which is fine, and natural, i'd argue almost a necessary part of growing up) but being able to let them go and find new things to temporarily(!!!!) define us is helpful. and through that you can notice patterns in who you used to be vs who you are now, grab the things that stand out, and just. keep them in your mind for now. but be willing to let them go once they become unhelpful. does that make sense
#i'm gonna be so fr guys a few weeks ago i had a really good session that genuinely altered my brain chemistry.....#smth shifted in me and now i have a sense of identity. due to [redacted]. doctors hate me for this trick they don't want you to know about#(somewhat joking bc i HAVE been going through an intense lengthy process in the recent year but. yeah)#i think it's more like. by starting to do stuff and be with ppl more i learned what is and isn't good for me#even things ppl insisted would be good for me. i felt better once dropping them (professional help for example LMAO)#but also good people. being around good people really helps. 10/10 would recommend#(which is also smth that helped me learn things abt myself. like which type of ppl i prefer to be with)#(and learning abt myself through these interactions. bc they point out things i didn't notice or consider)#(but they say it in reaction to proof i can't deny. bc i just did the thing they pointed out) (good things. btw)#ANYWAY you are what you love not who loves you ๐๐ฅ#AND! does it even drive you crazy. just how fast the night. changes.#smth smth i am the same person i was as a kid but also someone else entirely. and this makes it easier to accept a sense of self#but also [redacted] helped ๐ contact your local [redacted] today!
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