#I'm gonna fail the second marking period that's no way i won't

[thedragonemperess]

Guess who failed their chemistry midterm

[whatifyoulivelikethat]

Please review anon's warnings before continuing.

note: I am not a mental health professional. I'm not aware of every aspect of your life. I may say something that isn't applicable in your situation. And, finally, reminder that I too am a human being with a past. Be respectful and mindful of that.

tw: su*c*de, sh, bad body image

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hi wiyllt

im tired. exhausted. drained. i feel crazy and obsessive. i got my academic results a few days ago and wow i havent cried like that in forever. in forEVER. i bawled, lowkey wailed about them. the worst part is theyre objectively really fucking good marks. 96% is not a joke. i am just so disappointed in myself for them. worst part is school's plastered the toppers faces up LITERALLY every corridor, completely forgetting the fact that there was a student who committed su*c*de just two weeks ago, after failing their exams.

ive been so depressed its affecting everything. i feel everything in every way possible. i feel doomed with my friendships, with my relationship, my future, everything. i hate myself like this. last month i got back into my sh habit and everythings going downhill so fast. i want to feel okay again. bad body image has been plaguing my mind and ive been binging on food since last month. ive been crying so much and been just such a mess in school and at home. i am so fuckign depressed i dont even know at this point.

did i mention i havent gotten my period in twenty fucking days.

I'm going to address this bottom to top.

Your period is affected by many things, both physical and mental health. My period is always late when I'm stressed. When I was at the height of my depression, my period came about every 40 days. I thought I was lucky. No. I was fucked up. Your body pours its finite resources for what it perceives as a threat first before going back to its usual routine programming. Sometimes your cycle jumps even when you're perfectly healthy. In nature, there will be outliers and that applies to ovulation too. Just happens. Track your cycle and see a gynecologist if there is a pattern.

To break your self-harm habit, you must remove your tools from your presence. They must be thrown away or difficult to get to. The first step to breaking a habit is making it not easy to do. The second is redirection, preferably to a healthier place such as creation. But I'm not an idiot and I know it is human to simply just pick a differemt self-destructive habit. Believe me, there are many ways to hurt yourself and ruin your life. You must draw a line at this. Do not cross it. Every time you want to do it, write down every reason you want to do it. Burn, rip, mangle the paper. Destroy it until it's unreadable. Keep writing. You better have millions of reasons and none of them will ever justify you doing something like that to yourself. None. Remember this next time and every time you want to do it thereafter.

Yeah, I'm telling you to give up. This, specifically.

Yes, you will still make bad decisions. Yes, life is still gonna suck ass. Yes, you will treat yourself like shit in other ways.

I did.

I don't know anyone who can just stop being depressed. You won't suddenly become a born-again human unaffected by their past (idk, maybe you're an alien, not sure how their biology works, I'll do some probing and report back). Even now I catch myself in moments where I slip back into old habits and thought processes.

You are responsible for yourself. You are responsibile for the bad choices you have made and will make. I know that is not fun. That is not what we want to do. Hell, I have no idea if a certified therapist / psychologist / psychiatrist will agree with me on this, but I'm gonna give it to you straight - the one who has to deal with the consequences of what you do is you.

I spent a lot of time blaming anything and everything, especially life for dealing me shit cards. I didn't ask to be born. I didn't ask for two decades of emotional and physical abuse. But I did what I did. I did fucked up shit. Things will fall apart. You will cry and bleed trying to put it all back together and it might be in vain. You will wonder, when does it get better?

It gets better when you take a moment and ask yourself, "What do I want?"

Not, what are the impossible expectations I have for myself right now? Not, what does everyone else want me to be? Not, here's all the things that are wrong with me and reasons I cannot achieve anything of substance or value. Shut those up for a second. You said, "i want to feel okay again." You can't feel how you felt in the past and anyway, by now, you've glamorized it to something better than it was. Plus, "to feel okay" is a bit vague. Also it kinda gives off meh energy (sorry, but it kinda does). You need something specific.

"I want to repair my relationship with (insert here)."

This can be anything. People, food, school, etc, but you need to focus on one thing at a time. You need to prioritize what it is that is most important to you right now. Don't set a bar for where you want to be at a certain time. Only focus on improvement. Some things may fall to the wayside and that's okay. You can't do everything. When you feel like you're in a good place with one thing, move on to something else. Go back and check on it periodically and search for minor improvements.

It sounds nice, but it might not look pretty while you're doing it. Life is life. There will be setbacks. Every situation, aak yourself, "What is the best version of myself I can be right now?" Not what was or will be, but right now. That might be something great or that might be getting into bed and going to sleep. Sometimes it be like that. Do one more thing than you would if you were feeling just a teensy bit better.

"I'm going to bed instead of studying, but I will set up my desk so it's ready for me in the morning."

"I'll eat one less today. I'm still gonna eat it."

"I'm gonna cry right now. I'll do something about it after. But first I'm gonna cry."

Little by little decision, you can more forward to a place you are more satisfied with. There will always be hardships. Always. But you can control how you react to them and how you deal with them. It might feel like you can't but that's because you need to direct your focus on specifics - what you can do rather than what is out of your control. To be the best version of yourself is to actively understand that you will not always make the perfect decision. It gets better. It gets worse. You are a different person each time. You learn from your past. Do the best that you can right now. Prioritize yourself. Live this life as if there is only one.

Time doesn't come back.

Be mindful of the past and the future, but don't forget to live right now. You'll miss important stuff.