#Strata Plan ABC

[rubywilll-blog]

Zero Belly Cookbook - David Zinczenko | Health & Fitness |961405794

Zero Belly Cookbook David Zinczenko Genre: Health & Fitness Price: $12.99 Publish Date: September 8, 2015 Based on Zero Belly Diet, the revolutionary bestselling weight-loss plan from ABC News nutrition and wellness correspondent David Zinczenko, creator of Eat This, Not That!, Zero Belly Cookbook is a groundbreaking collection of recipes that will teach anyone how to cook beautifully, lose weight fast, and get healthier in just minutes a day.   SEE THE DELICIOUS DIFFERENCE IN JUST FOURTEEN DAYS! Strip away up to 16 pounds in two weeks with the weight-loss power of gourmet superfoods.   Ever since the arrival of David Zinczenko’s bestselling Zero Belly Diet —with its proven formula to rev up metabolism, melt away fat, and turn off the genes that cause weight gain—fans have been clamoring for more scrumptious, waist-slimming recipes to add to their weekly menus. Zinczenko answers the call in Zero Belly Cookbook —a collection of more than 150 quick, simple, restaurant-quality meals that will improve how you eat, feel, and live.   • Metabolism-boosting breakfasts: Set your metabolism racing with the all-day fat-burning protein power of Spinach and Onion Strata and the superfood-packed Apple Pie Muffins. • Flat-belly lunches: Quell hunger with low-calorie, belly-flattening takes on such indulgent favorites as Turkey Meatball Heroes with Onion and Peppers. • Fat-melting dinners: Celebrate easy, automatic weight loss in gourmet style with Green Tea Poached Salmon with Bok Choy or Steak Frites with Arugula Chimichurri and Asparagus. • Slimming snacks: Nibble your way slim with Spicy Popcorn, Fresh Figs and Ricotta, and Avocado with Crab Salad. • Healthy, decadent desserts: Cap off a day of perfect eating with Raspberry Poached Pears, Black Forest Cookies, or Watermelon Wedges with Whipped Cream, Walnuts, and Mint.   Including tasty dishes from such celebrated chefs as Jason Lawless, Susan Feniger, Chris Jaeckle, and Anita Lo, these tantalizing, easy-to-prepare recipes are specifically designed to target the fat that matters most to your health: belly fat. Regardless of your health history, your lifestyle, or even your genes, Zero Belly Cookbook will give you the power to flatten your belly, heal your body, soothe your soul, and live better than ever. From the Hardcover edition.

[uniquepropertyinfo]

Normanton Park Condo

Normanton Park condo will be a very highly awaited development jointly built by MCC Land (S) Pte Ltd and Kingsford Development. Both the developers possess rich experience and expertise in building quality homes that are highly sought after by home buyers. the good products are evidently seen in the stellar portfolio and good take up rates.

Having just incorporated in 2010, MCC is already recognized as one of Singapore’s top 10 top property developer for continuously last 3 years. The group also has made rapid growth in the past few years to have presence in South East Asia countries such as Indonesia, India and Malaysia. MCC has built numerous private residential units, executive condominiums , HDB dwellings to even Resort World Sentosa, Singapore Expo, Woodlands Checkpoint and even an upcoming MRT station to serve Singapore’s population.Some of the group’s stellar portfolio in private residential projects includes Queens Peak, The Poiz, The Santorini and the Alps.

Kingsford Development is established in 2010 by its hong kong company Kingsford Investment. Within the Kingsford group of companies, they have experience in a wide range of reputable businesses such as manufacturing, property development and management. Kingsford has strong presence in China,Australia and Singapore .The group is driven and constantly striving towards excellence in innovation and its quality deliverance in their projects. Their track records in Singapore include Kingsford Waterbay and Hillview Peak.

Normanton Park pricing will be great news to potential homebuyers as we jointly bring great excellence in our projects not forgetting increasing value and quality. it is definitely enticing for homeowners and investors in this mature Normanton estate in Central Singapore.

Normanton Park is an upcoming mega blockbuster development that is located along 3 Normanton Park Road, district 05 of Singapore, off Ayer Rajah Expressway. it is found right smack in the center of many amenities such as Star Vista, west coast Plaza, Holland Village, Queensway shopping centre and Anchor Point among many others. Normanton Park Condo is also a 13 minutes walk to Kent Ridge MRT Station and 5 minutes drive away from nature heritage such as Kent Ridge Park, Hort Park as well as west coast Park. Gladly to say, residents of Normanton Park gets the best of both world in staying near nature as well as urban style of living.

Keen buyers can find wide range of amenities with their approximate distance(km) available in the Normanton Park Location Map.

Normanton Park is a much anticipated mega project situated at 3 Normanton Park at Singapore most upmarket yet highly affordable District 05 within the Kent Ridge Estate. This new Kent Ridge Condo consists of 1,863 residential units, 19 strata landed houses and 8 commercial retail units. it will showcase a series of spacious and highly efficient layout that varies from 1- 5 bedroom inclusive of penthouses and strata landed houses.

Normanton Park is nestled at a prime location, within a stroll of 12 minutes to Kent Ridge MRT station(CC24) and for residents who drive, Ayer Rajah Expressway (AYE) is just found along the development which will also lead you to Central Expressway (CTE) and east coast Park Expressway(ECP). a wide array of amenities and shopping belt awaits you within the vicinity of Normanton Park such as Star Vista, Clementi Mall, west coast Plaza, 321 Mall, City Vibe, Queensway shopping centre, IKEA, Anchor Point and Vivo City among many others. Foodies can rejoice in local delights with food centre such as Mei Chin Market, Ayer Rajah Food Centre, Bukit Merah Lane Food Centre, Tanglin Halt Hawker, Pasir Panjang Food Centre, Clementi Market & Food Centre, Alexandra Village Food centre, ABC Market and so much more.

For investors, they will be glad to know that Normanton Park Condo is surrounded by many top Multinational Corporation (MNC) with huge tenant pool easily available from Science Park I & II, NUS, NUH, One North business district, Mapletree Business City, Alexandra Business Centre, Pasir Panjang Distripark, PSA, Jurong Gateway as well as international schools like Japanese School of Singapore, Dover Court International, Tanglin Trust School and many more.

For parents searching for reputable schools for their children, within distance are Fairfield Methodist Primary, Queenstown Primary, Telok Blangah Rise Primary, Gan Eng Seng Primary, Queenstown Secondary, Singsapore Polytechnic and NUS. International Schools include International Community School, ACS (International) School, UWCSEA Dover and the list goes on.

Medical Facilities are easily available in close proximity such as the National University Hospital (NUH) and Singapore General Hospital (SGH).

Keen to have a unit at Normanton Park? Please do download & browse Normanton Park floor plan & Normanton Park E-Brochure.

Normanton Park: Where Home Lives Up To Your Expectations.

To view Normanton Park showflat located in Normanton Park, please do take note to kindly make an appointment via this website or simply call +65 61009963 before heading down to the showroom. Periodically, Normanton Park showflat may be closed to the public for the weekly sanitizing of show flat, routined maintenance purpose or private events organized by the developer, therefore, it is highly advisable to make the appointment via this portal to avoid disappointment.

You will be assured of our best Direct Developer Price if you had booked an appointment here with us via this website.There will be no commission payable by you if the booking is done directly with us.

However ,please note that all our balance units that are opened for sale at Normanton Park will be strictly on a first-come- first- serve basis. If you would like to reserve a unit via the phone prior to making your way to the showflat, we are able to reserve the unit for you not longer than 2 hours and it's subject to developer’s approval . Additionally, do kindly note that all prices reflected in this website are updated daily, however subject to change without prior notice.

[rgvjanitorialservices]

Reliable Gym Cleaning Services in Edinburg Mission McAllen TX | RGV Janitorial Services

More Information is at: http://www.rgvjanitorialservices.com/reliable-gym-cleaning-services-near-me.html

Looking for your gym to get cleaned? Gym cleaning services from RGV Janitorial Services. We will safely eliminate bacteria and germs in your fitness center. Call today for a free gym cleaning estimate. For high-quality and effective gym cleaning supplies visit us at RGV Janitorial Services. Free Estimates are available.

GYM CLEANING SERVICES NEW YORK

Your customers expect a clean and healthy space in which to exercise. That’s why RGV Janitorial Services janitorial businesses provide highly professional, up-to-date fitness center cleaning services to accommodate the challenges present in your health club or gym.

From detailed cleaning of the front desk, office, locker rooms, equipment rooms, bathrooms, showers, and windows, to the larger concerns about your fitness center’s cleanliness, utilizing Vanguard janitorial professional cleaning services will keep your members happy, and provide prospects a good first and lasting impression.

Your local, independently owned and operated RGV Janitorial Services business will work with you to tailor a flexible fitness center cleaning schedule that meets the high demands of your facility. Janitorial services may be scheduled daily, multiple times per week, weekly, or even bi-weekly, and are available throughout different times of the day, or night.

Green Cleaning​

High-touch surface areas found in health clubs, gyms, and fitness centers require cleaning and disinfecting on an ongoing basis. However, not all cleaning products or procedures are equal. Speak with your local Vanguard® janitorial franchise business owner about the benefits of green cleaning to keep your staff and members healthy.

Professional Fitness Center Cleaners​

RGV Janitorial Services business owners have information about advanced cleaning techniques that help minimize the spread of germs and cross-contamination in health club environments. Ask your local RGV Janitorial Services commercial cleaning business owner about the positive impact microfiber cloths, high-filtration vacuums, and advanced cleaning techniques offer for gyms and fitness.

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 RGV Janitorial Services knows and is familiar with the specific cleaning needs of gyms and fitness centers. Your gyms require professional janitorial service. We can help. Our teams training includes the detail-oriented addressing to sanitation of sports related facilities. We know the precise products, the cleaning techniques, and cleaning standards needed and required by your gym. As a result, the quality of your service, professionalism, and the image of your company is to be backed up by a clean, healthy, and sanitized environment.

 To clarify, our disinfection and sanitizing cleaning plans have been specifically designed to gym and sports facilities cleaning needs.  We use different colored rags to avoid cross contamination.

 Bathrooms, saunas, steam rooms, changing rooms and pool areas are among the most demanding areas. These areas involve high traffic, frequent use, sweat-and mostly-moisture. All contributing factors to fungus and bacteria. We have the team, the adequate products, and the equipment to give you a spotless result.

 Our team is trained to provide day-to-day care, sanitation, and cleaning to gym´s floors, surfaces, and equipment. Check out our article on Sanitizing Your Gym Equipment.

We select cleaning products according to its use and surface. For example, a smoother surface is easy to disinfect. There are not as many spaces for organisms to hide. Generally, a smoother surface requires less time to disinfect than a rough surface. On the other hand, wooden or porous surfaces can soak up liquids that can act as nutrients for microorganisms. Plastic surfaces tend to repel liquids and make it more difficult to clean.

RGV Janitorial Services strives to give solutions and bring you peace of mind. For example, we are bonded and insured for each job. Our gym cleaning services ensures quality and consistency. This is why we can guarantee great work at every job. 

Our gym cleaning service ensures quality and consistency. In conclusion, you can rest assure that every cleaning is performed up to its standards. 

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[kuyarexdelsdiaries]

KRD Media Roundup No. 17

From the word of Dan Andrew Cura, President of Far East Broadcasting Company Philippines during the halfway point of Papuri 40th Anniversary Concert last Oct. 29th at CCF Center: FEBC's Shortwave broadcast site which transmits to China and southeastern parts of Asia is in danger of operations and it needs to vacate and relocate as soon as possible due to the impending construction of a domestic airport in Bulakan municipality which is miles from the transmission base in Bocaue, both of which located in the province of Bulacan. On the other hand, 702 DZAS, FEBC's flagship station now needs a new antenna and transmitter site due to the aforementioned concern. Recently, it had to lower its transmission power due to fluctuations in the electricity brought by MERALCO which powers the 50-kw transmitter. Both DZAS and FEBC's shortwave transmission bases shared facilities in the Bocaue site which was inaugurated in the 1960's due to the limited capacity in the old FEBC site in Karuhatan, Valenzuela which was their original broadcast base from its inaugural broadcast of KZAS on June 4, 1948. Dan encourages to pray for these future plans ahead for 2020 in terms of FEBC's operational concerns. These plans will not leave behind the unchanging Gospel of Jesus Christ through its 'On-Air, Online, and On-the-Ground' initiatives which are appropriate to its current slogan, "Communicating Christ in Our World".

From the words of Kuya Chico in the Nov. 1 airing of 'Locomotion' and its final day of their annual "Spooky Edition": Energy FM 106.7 will move out of its Ortigas CBD next year as it will relocate its studios and transmitter facility as well as UBSI's (the company behind Energy FM Networks) corporate office to E-Square building in Ortigas Avenue, San Juan City. The Strata 2000 building was the home of Energy FM from 2011 in its final days at 91.5 (UBSI and Manny Luzon parted ways as a result of the split of operations) and its eventual transfer to 106.7 in July of the same year after Dream FM bade goodbye for its 7-year broadcast existence (UBSI began their transitional partnership with the Cojuangco family which was the former owners of ABC and its eventual acqusition of the frequency years later). KRD will keep posted on the relocation of Mega Manila's soon-to-be No. 1 radio station.

Last month on 'A Word from KRD', we already had a feature on the possible broadcast home of NBA in the Philippines for its 2019-2020 season. Aside from Solar's termination of its contract with NBA, ABS-CBN also ended its contract in terms of their blocktime broadcast agreement. Cignal TV and SkyCable already submitted their joint bid to the NBA for a possible content provider to broadcast the games on Philippine TV. For the meantime, fans can watch selected NBA games via Facebook Watch platform and via NBA League Pass until the formal announcement of a new broadcast partner will reveal very soon.

The 30th South East Asian Games is in full swing. For its 4th consecuitive hosting, the Philippines will set anew historic records and moments while targeting the Overall championship in its 2005 hosting that the country has won for the 1st time in history.  10 countries will face each other in almost 60 sport disciplines to be held simultaneously in Clark and the entire Central Luzon, NCR, and other hubs. The games of the 30th SEAG will be provided by the following: -TV5 and Cignal (official host broadcasters) -ABS-CBN -People's Television (PTV) and Philippine Broadcasting Service (PBS-Radyo Pilipinas) (Supporting Media Partners) -Bombo Radyo Philippines (Media Partner; updates & highlights) These and all othe rbroadcasters from Southeast Asia will cover the games from opening to closing in partnership with NEP Group based in the United States and it will provide all the action via Satellite.

[foodieworldmelbourne]

Apartment building residents slugged thousands to change power companies

Updated July 25, 2018 12:52:16

Photo: Jeremie Renard said it will cost his building thousands of dollars to switch providers. (ABC News: Michael Barnett) As power bills surge, people are being told to shop around for cheaper deals. But if you live in an apartment block switching electricity providers can be a confusing, painstaking process with large hidden costs. Melbourne resident Jeremie Renard lives in a building with 175 apartments and for two years has been trying to change over from power provider WIN Connect. WIN Connect is one of Australia's largest providers of embedded networks, which is where a private company powers multiple properties in the same building. What is an embedded network?A company is contracted to provide a private energy network to an apartment blockThe power is bought in bulk from grid at a single meter point and sold to occupants through sub metersMetering and infrastructure provided by company reduces costs for developer but ties occupants to long contractsCustomers can be charged for switching electricity suppliers on their own and will still get service chargesAll metering needs to be changed if whole building changes supplier "It is quite difficult as you need to assess who the meters belong to and you either need to buy them back or get new ones," Mr Renard said. "You need to hire lawyers to help, it's extremely complex and time consuming." Mr Renard said residents in his West Melbourne building will have to pay $50,000 to replace the metering if they switch energy providers, but will save money in the long run. "We looked at the savings and just for the electricity it could be $40,000 per year. In two years you are already making a profit," he said. WIN Connect's contract with the building has been in place since 2009, and states "we have the right to remove all hardware after providing you with the opportunity to purchase all or part of the hardware". Mr Renard, who is the Owners Corporation committee chair, said his building has to wait for the existing five-year contract to expire before it switched providers. Urgent reform needed 'before it's too late' An embedded network essentially involves a contract between the building owners, sometimes the developer, and an energy retailer to supply power to those living in the building. Developers save costs by contracting electricity companies to supply the infrastructure and the metering throughout an apartment complex.

Photo: Apartment owners may be unaware of the lengths it may take to switch companies. (ABC News: Elise Pianegonda) In return, the energy company is contracted to provide power to the whole building, which can tie customers to lengthy contracts, some as long as 20 years. Under the contract, the company managing the embedded network can set prices on electricity tariffs, and if the agreement is terminated they may remove the meters from the building. Strata lawyer Tom Bacon said with the explosion in apartment living and rising energy costs, there was an urgent need for reform to prevent electricity infrastructure being privately owned. Mr Bacon said while embedded networks operated on the presumption of lower costs, the power companies could charge any fees they liked and trap customers within the network. "Unless there is urgent reform, not next month, not next year, but right now then it is going to be too late, he said. Mr Bacon said high-rise dwellers would often discover they were caught up in lengthy contracts they did not know existed. "The capital costs of having to pay for the retrospective installation of meters and conduit throughout the building is prohibitively expensive," Mr Bacon said. Shop owner slugged with 60pc bill increase Fitzroy foods store owner Meridith Stevens is also struggling to switch providers after being hit with a 60 per cent increase to her power bill. While her usage has dropped slightly, her latest bill jumped from $1,000 to $1,600, although she was offered a 25 per cent pay-on-time discount. "At first I thought it was a mistake and then they said, 'No it's not a mistake, we have increased our rates'," Ms Stevens said. The business owner is finding it hard to absorb the costs after already cutting staff hours to stay afloat. Ms Stevens said her main problem in finding a cheaper electricity deal is that her shop is part of an embedded network run by Plan Energy.

Photo: Meridith Stevens said she was struggling with the costs of her business power bills. (ABC News: Danielle Bonica) She said she had hit dead ends with other retail providers, who said they cannot help her due to the existing embedded network. "They won't even give me a quote," Ms Stevens said. "I can't seem to go anywhere else." Embedded networks are exempt from most national energy consumer protection laws. The Australian Energy Market Commission is currently drafting its recommendations for changes to put before the COAG Energy Council, after a review found many embedded network customers were not receiving better prices and were less able to change supplier. Victoria has made some changes in the past 18 months to give customers in embedded networks greater protection, including a register to see exactly who their provider is and better access to the state's energy and water ombudsman. Gerard Brody from the Consumer Action Law Centre agrees changes are needed. "It can be really tough to get out of an embedded network because the meters may not be compliant to access a competitive deal directly from a retailer," he said. "It would be much fairer if developers or property managers installed compliant meters to begin with, so people could choose another energy retailer which may have a more competitive price." In a statement Plan Energy said the closure of the Hazelwood Power Station was a major factor in its price hike. Despite Ms Stevens complaint, the company maintained it was easy for its customers to change providers. "When the request to opt out is made, we generate a [National Meter Identifier] so the customer is then visible to the market. Plan Energy does not charge any fees for a customer to opt out," the company said. In a statement, WIN Connect said in cases where an owner's corporation chose to switch providers, it understood the incoming company would absorb the costs without passing it onto the customer. Topics:electricity-energy-and-utilities,industry,business-economics-and-finance,consumer-protection,consumer-finance,melbourne-3000,vic First posted July 25, 2018 07:40:50 http://www.abc.net.au/news/2018-07-25/residents-in-apartments-slugged-thousands-to-change-power-supply/10029842

[joycelow-blog]

Zero Belly Cookbook - David Zinczenko | Health & Fitness |961405794

Zero Belly Cookbook David Zinczenko Genre: Health & Fitness Price: $12.99 Publish Date: September 8, 2015 Based on Zero Belly Diet, the revolutionary bestselling weight-loss plan from ABC News nutrition and wellness correspondent David Zinczenko, creator of Eat This, Not That!, Zero Belly Cookbook is a groundbreaking collection of recipes that will teach anyone how to cook beautifully, lose weight fast, and get healthier in just minutes a day.   SEE THE DELICIOUS DIFFERENCE IN JUST FOURTEEN DAYS! Strip away up to 16 pounds in two weeks with the weight-loss power of gourmet superfoods.   Ever since the arrival of David Zinczenko’s bestselling Zero Belly Diet —with its proven formula to rev up metabolism, melt away fat, and turn off the genes that cause weight gain—fans have been clamoring for more scrumptious, waist-slimming recipes to add to their weekly menus. Zinczenko answers the call in Zero Belly Cookbook —a collection of more than 150 quick, simple, restaurant-quality meals that will improve how you eat, feel, and live.   • Metabolism-boosting breakfasts: Set your metabolism racing with the all-day fat-burning protein power of Spinach and Onion Strata and the superfood-packed Apple Pie Muffins. • Flat-belly lunches: Quell hunger with low-calorie, belly-flattening takes on such indulgent favorites as Turkey Meatball Heroes with Onion and Peppers. • Fat-melting dinners: Celebrate easy, automatic weight loss in gourmet style with Green Tea Poached Salmon with Bok Choy or Steak Frites with Arugula Chimichurri and Asparagus. • Slimming snacks: Nibble your way slim with Spicy Popcorn, Fresh Figs and Ricotta, and Avocado with Crab Salad. • Healthy, decadent desserts: Cap off a day of perfect eating with Raspberry Poached Pears, Black Forest Cookies, or Watermelon Wedges with Whipped Cream, Walnuts, and Mint.   Including tasty dishes from such celebrated chefs as Jason Lawless, Susan Feniger, Chris Jaeckle, and Anita Lo, these tantalizing, easy-to-prepare recipes are specifically designed to target the fat that matters most to your health: belly fat. Regardless of your health history, your lifestyle, or even your genes, Zero Belly Cookbook will give you the power to flatten your belly, heal your body, soothe your soul, and live better than ever. From the Hardcover edition.

[leahbroo-blog1]

Zero Belly Cookbook - David Zinczenko | Health & Fitness |961405794

Zero Belly Cookbook David Zinczenko Genre: Health & Fitness Price: $12.99 Publish Date: September 8, 2015 Based on Zero Belly Diet, the revolutionary bestselling weight-loss plan from ABC News nutrition and wellness correspondent David Zinczenko, creator of Eat This, Not That!, Zero Belly Cookbook is a groundbreaking collection of recipes that will teach anyone how to cook beautifully, lose weight fast, and get healthier in just minutes a day.   SEE THE DELICIOUS DIFFERENCE IN JUST FOURTEEN DAYS! Strip away up to 16 pounds in two weeks with the weight-loss power of gourmet superfoods.   Ever since the arrival of David Zinczenko’s bestselling Zero Belly Diet —with its proven formula to rev up metabolism, melt away fat, and turn off the genes that cause weight gain—fans have been clamoring for more scrumptious, waist-slimming recipes to add to their weekly menus. Zinczenko answers the call in Zero Belly Cookbook —a collection of more than 150 quick, simple, restaurant-quality meals that will improve how you eat, feel, and live.   • Metabolism-boosting breakfasts: Set your metabolism racing with the all-day fat-burning protein power of Spinach and Onion Strata and the superfood-packed Apple Pie Muffins. • Flat-belly lunches: Quell hunger with low-calorie, belly-flattening takes on such indulgent favorites as Turkey Meatball Heroes with Onion and Peppers. • Fat-melting dinners: Celebrate easy, automatic weight loss in gourmet style with Green Tea Poached Salmon with Bok Choy or Steak Frites with Arugula Chimichurri and Asparagus. • Slimming snacks: Nibble your way slim with Spicy Popcorn, Fresh Figs and Ricotta, and Avocado with Crab Salad. • Healthy, decadent desserts: Cap off a day of perfect eating with Raspberry Poached Pears, Black Forest Cookies, or Watermelon Wedges with Whipped Cream, Walnuts, and Mint.   Including tasty dishes from such celebrated chefs as Jason Lawless, Susan Feniger, Chris Jaeckle, and Anita Lo, these tantalizing, easy-to-prepare recipes are specifically designed to target the fat that matters most to your health: belly fat. Regardless of your health history, your lifestyle, or even your genes, Zero Belly Cookbook will give you the power to flatten your belly, heal your body, soothe your soul, and live better than ever. From the Hardcover edition.

[elizabethrus-blog]

Zero Belly Cookbook - David Zinczenko | Health & Fitness |961405794

Zero Belly Cookbook David Zinczenko Genre: Health & Fitness Price: $12.99 Publish Date: September 8, 2015 Based on Zero Belly Diet, the revolutionary bestselling weight-loss plan from ABC News nutrition and wellness correspondent David Zinczenko, creator of Eat This, Not That!, Zero Belly Cookbook is a groundbreaking collection of recipes that will teach anyone how to cook beautifully, lose weight fast, and get healthier in just minutes a day.   SEE THE DELICIOUS DIFFERENCE IN JUST FOURTEEN DAYS! Strip away up to 16 pounds in two weeks with the weight-loss power of gourmet superfoods.   Ever since the arrival of David Zinczenko’s bestselling Zero Belly Diet —with its proven formula to rev up metabolism, melt away fat, and turn off the genes that cause weight gain—fans have been clamoring for more scrumptious, waist-slimming recipes to add to their weekly menus. Zinczenko answers the call in Zero Belly Cookbook —a collection of more than 150 quick, simple, restaurant-quality meals that will improve how you eat, feel, and live.   • Metabolism-boosting breakfasts: Set your metabolism racing with the all-day fat-burning protein power of Spinach and Onion Strata and the superfood-packed Apple Pie Muffins. • Flat-belly lunches: Quell hunger with low-calorie, belly-flattening takes on such indulgent favorites as Turkey Meatball Heroes with Onion and Peppers. • Fat-melting dinners: Celebrate easy, automatic weight loss in gourmet style with Green Tea Poached Salmon with Bok Choy or Steak Frites with Arugula Chimichurri and Asparagus. • Slimming snacks: Nibble your way slim with Spicy Popcorn, Fresh Figs and Ricotta, and Avocado with Crab Salad. • Healthy, decadent desserts: Cap off a day of perfect eating with Raspberry Poached Pears, Black Forest Cookies, or Watermelon Wedges with Whipped Cream, Walnuts, and Mint.   Including tasty dishes from such celebrated chefs as Jason Lawless, Susan Feniger, Chris Jaeckle, and Anita Lo, these tantalizing, easy-to-prepare recipes are specifically designed to target the fat that matters most to your health: belly fat. Regardless of your health history, your lifestyle, or even your genes, Zero Belly Cookbook will give you the power to flatten your belly, heal your body, soothe your soul, and live better than ever. From the Hardcover edition.

[dawnlindse-blog]

Zero Belly Cookbook - David Zinczenko | Health & Fitness |961405794

Zero Belly Cookbook David Zinczenko Genre: Health & Fitness Price: $12.99 Publish Date: September 8, 2015 Based on Zero Belly Diet, the revolutionary bestselling weight-loss plan from ABC News nutrition and wellness correspondent David Zinczenko, creator of Eat This, Not That!, Zero Belly Cookbook is a groundbreaking collection of recipes that will teach anyone how to cook beautifully, lose weight fast, and get healthier in just minutes a day.   SEE THE DELICIOUS DIFFERENCE IN JUST FOURTEEN DAYS! Strip away up to 16 pounds in two weeks with the weight-loss power of gourmet superfoods.   Ever since the arrival of David Zinczenko’s bestselling Zero Belly Diet —with its proven formula to rev up metabolism, melt away fat, and turn off the genes that cause weight gain—fans have been clamoring for more scrumptious, waist-slimming recipes to add to their weekly menus. Zinczenko answers the call in Zero Belly Cookbook —a collection of more than 150 quick, simple, restaurant-quality meals that will improve how you eat, feel, and live.   • Metabolism-boosting breakfasts: Set your metabolism racing with the all-day fat-burning protein power of Spinach and Onion Strata and the superfood-packed Apple Pie Muffins. • Flat-belly lunches: Quell hunger with low-calorie, belly-flattening takes on such indulgent favorites as Turkey Meatball Heroes with Onion and Peppers. • Fat-melting dinners: Celebrate easy, automatic weight loss in gourmet style with Green Tea Poached Salmon with Bok Choy or Steak Frites with Arugula Chimichurri and Asparagus. • Slimming snacks: Nibble your way slim with Spicy Popcorn, Fresh Figs and Ricotta, and Avocado with Crab Salad. • Healthy, decadent desserts: Cap off a day of perfect eating with Raspberry Poached Pears, Black Forest Cookies, or Watermelon Wedges with Whipped Cream, Walnuts, and Mint.   Including tasty dishes from such celebrated chefs as Jason Lawless, Susan Feniger, Chris Jaeckle, and Anita Lo, these tantalizing, easy-to-prepare recipes are specifically designed to target the fat that matters most to your health: belly fat. Regardless of your health history, your lifestyle, or even your genes, Zero Belly Cookbook will give you the power to flatten your belly, heal your body, soothe your soul, and live better than ever. From the Hardcover edition.

[phylliscru-blog]

Zero Belly Cookbook - David Zinczenko | Health & Fitness |961405794

Zero Belly Cookbook David Zinczenko Genre: Health & Fitness Price: $12.99 Publish Date: September 8, 2015 Based on Zero Belly Diet, the revolutionary bestselling weight-loss plan from ABC News nutrition and wellness correspondent David Zinczenko, creator of Eat This, Not That!, Zero Belly Cookbook is a groundbreaking collection of recipes that will teach anyone how to cook beautifully, lose weight fast, and get healthier in just minutes a day.   SEE THE DELICIOUS DIFFERENCE IN JUST FOURTEEN DAYS! Strip away up to 16 pounds in two weeks with the weight-loss power of gourmet superfoods.   Ever since the arrival of David Zinczenko’s bestselling Zero Belly Diet —with its proven formula to rev up metabolism, melt away fat, and turn off the genes that cause weight gain—fans have been clamoring for more scrumptious, waist-slimming recipes to add to their weekly menus. Zinczenko answers the call in Zero Belly Cookbook —a collection of more than 150 quick, simple, restaurant-quality meals that will improve how you eat, feel, and live.   • Metabolism-boosting breakfasts: Set your metabolism racing with the all-day fat-burning protein power of Spinach and Onion Strata and the superfood-packed Apple Pie Muffins. • Flat-belly lunches: Quell hunger with low-calorie, belly-flattening takes on such indulgent favorites as Turkey Meatball Heroes with Onion and Peppers. • Fat-melting dinners: Celebrate easy, automatic weight loss in gourmet style with Green Tea Poached Salmon with Bok Choy or Steak Frites with Arugula Chimichurri and Asparagus. • Slimming snacks: Nibble your way slim with Spicy Popcorn, Fresh Figs and Ricotta, and Avocado with Crab Salad. • Healthy, decadent desserts: Cap off a day of perfect eating with Raspberry Poached Pears, Black Forest Cookies, or Watermelon Wedges with Whipped Cream, Walnuts, and Mint.   Including tasty dishes from such celebrated chefs as Jason Lawless, Susan Feniger, Chris Jaeckle, and Anita Lo, these tantalizing, easy-to-prepare recipes are specifically designed to target the fat that matters most to your health: belly fat. Regardless of your health history, your lifestyle, or even your genes, Zero Belly Cookbook will give you the power to flatten your belly, heal your body, soothe your soul, and live better than ever. From the Hardcover edition.

[rubywilll-blog]

Zero Belly Cookbook - David Zinczenko | Health & Fitness |961405794

Zero Belly Cookbook David Zinczenko Genre: Health & Fitness Price: $12.99 Publish Date: September 8, 2015 Based on Zero Belly Diet, the revolutionary bestselling weight-loss plan from ABC News nutrition and wellness correspondent David Zinczenko, creator of Eat This, Not That!, Zero Belly Cookbook is a groundbreaking collection of recipes that will teach anyone how to cook beautifully, lose weight fast, and get healthier in just minutes a day.   SEE THE DELICIOUS DIFFERENCE IN JUST FOURTEEN DAYS! Strip away up to 16 pounds in two weeks with the weight-loss power of gourmet superfoods.   Ever since the arrival of David Zinczenko’s bestselling Zero Belly Diet —with its proven formula to rev up metabolism, melt away fat, and turn off the genes that cause weight gain—fans have been clamoring for more scrumptious, waist-slimming recipes to add to their weekly menus. Zinczenko answers the call in Zero Belly Cookbook —a collection of more than 150 quick, simple, restaurant-quality meals that will improve how you eat, feel, and live.   • Metabolism-boosting breakfasts: Set your metabolism racing with the all-day fat-burning protein power of Spinach and Onion Strata and the superfood-packed Apple Pie Muffins. • Flat-belly lunches: Quell hunger with low-calorie, belly-flattening takes on such indulgent favorites as Turkey Meatball Heroes with Onion and Peppers. • Fat-melting dinners: Celebrate easy, automatic weight loss in gourmet style with Green Tea Poached Salmon with Bok Choy or Steak Frites with Arugula Chimichurri and Asparagus. • Slimming snacks: Nibble your way slim with Spicy Popcorn, Fresh Figs and Ricotta, and Avocado with Crab Salad. • Healthy, decadent desserts: Cap off a day of perfect eating with Raspberry Poached Pears, Black Forest Cookies, or Watermelon Wedges with Whipped Cream, Walnuts, and Mint.   Including tasty dishes from such celebrated chefs as Jason Lawless, Susan Feniger, Chris Jaeckle, and Anita Lo, these tantalizing, easy-to-prepare recipes are specifically designed to target the fat that matters most to your health: belly fat. Regardless of your health history, your lifestyle, or even your genes, Zero Belly Cookbook will give you the power to flatten your belly, heal your body, soothe your soul, and live better than ever. From the Hardcover edition.

[evelyngra-blog]

Zero Belly Cookbook - David Zinczenko | Health & Fitness |961405794

Zero Belly Cookbook David Zinczenko Genre: Health & Fitness Price: $12.99 Publish Date: September 8, 2015 Based on Zero Belly Diet, the revolutionary bestselling weight-loss plan from ABC News nutrition and wellness correspondent David Zinczenko, creator of Eat This, Not That!, Zero Belly Cookbook is a groundbreaking collection of recipes that will teach anyone how to cook beautifully, lose weight fast, and get healthier in just minutes a day.   SEE THE DELICIOUS DIFFERENCE IN JUST FOURTEEN DAYS! Strip away up to 16 pounds in two weeks with the weight-loss power of gourmet superfoods.   Ever since the arrival of David Zinczenko’s bestselling Zero Belly Diet —with its proven formula to rev up metabolism, melt away fat, and turn off the genes that cause weight gain—fans have been clamoring for more scrumptious, waist-slimming recipes to add to their weekly menus. Zinczenko answers the call in Zero Belly Cookbook —a collection of more than 150 quick, simple, restaurant-quality meals that will improve how you eat, feel, and live.   • Metabolism-boosting breakfasts: Set your metabolism racing with the all-day fat-burning protein power of Spinach and Onion Strata and the superfood-packed Apple Pie Muffins. • Flat-belly lunches: Quell hunger with low-calorie, belly-flattening takes on such indulgent favorites as Turkey Meatball Heroes with Onion and Peppers. • Fat-melting dinners: Celebrate easy, automatic weight loss in gourmet style with Green Tea Poached Salmon with Bok Choy or Steak Frites with Arugula Chimichurri and Asparagus. • Slimming snacks: Nibble your way slim with Spicy Popcorn, Fresh Figs and Ricotta, and Avocado with Crab Salad. • Healthy, decadent desserts: Cap off a day of perfect eating with Raspberry Poached Pears, Black Forest Cookies, or Watermelon Wedges with Whipped Cream, Walnuts, and Mint.   Including tasty dishes from such celebrated chefs as Jason Lawless, Susan Feniger, Chris Jaeckle, and Anita Lo, these tantalizing, easy-to-prepare recipes are specifically designed to target the fat that matters most to your health: belly fat. Regardless of your health history, your lifestyle, or even your genes, Zero Belly Cookbook will give you the power to flatten your belly, heal your body, soothe your soul, and live better than ever. From the Hardcover edition.

[politicalfilth-blog]

San Francisco to Become First US City to Offer Tuition-Free Community College To Residents

We Are Change

San Francisco Mayor Ed Lee said on Tuesday the city would become the first in the United States to offer tuition-free community college to its residents.

ABC-7 reported nearly 30,000 people should benefit from this, and San Francisco Supervisor Jane Kim said she hopes this is an opportunity for residents to improve lives:

“Making City College free is going to provide greater opportunities for more San Franciscans to enter into the middle class and more San Franciscans to stay in the middle class if they currently are.”

We're eliminating a major barrier #SF residents face by making #CCSF accessible to all our local residents https://t.co/JRXdW8whCA

— Mayor Ed Lee (@mayoredlee) February 6, 2017

Under the agreement, which is expected to take effect in the fall, the city will pay $5.4 million a year to buy out the $46-a-credit fee usually paid by students.

The city’s contribution will also provide $250 a semester to full-time, low-income students who already receive a state-funded fee waiver. They will be able to use the money to pay for books, transportation, school supplies and health fees. Part-time students with fee waivers will get $100 a semester for the same purpose.

[RELATED: We Are Seeing The Effects Of The Minimum Wage Rise In San Francisco]

The $5.4 million plan also includes $500 grants to low-income City College of San Francisco students to spend on books, transportation, school supplies and healthcare, Lee said in a posting on Medium.com. He also claimed grants of $200 would be made available to poor part-time students.

Free tuition also only applies to city residents who have lived in California for at least one year.

The community college is one of the largest in the state, but enrollment has plummeted from more than 100,000 students to 64,000 after financial mismanagement threatened its all-important accreditation.

That crisis has passed and free tuition will be an extra enticement to fill its classrooms again. “We have a lot of empty seats,’’ acting Chancellor Susan Lamb noted. Anyone thinking of academics or job training should “come back and give us a try,’’ she said.

[RELATED: Buses In San Francisco Now Say: ‘Boycott Israel Until Palestinians Have Equal Rights’]

The money will come from a measure that San Francisco voters approved in November, Proposition W, enacting a transfer tax on properties selling for at least $5 million.

Prop. W is expected to raise $44 million annually, with most going into the city’s general fund. The new deal will send $5.4 million of that to students—not to City College—for their fees. Of that, $2.1 million a year for two years has been committed to students for their free education at City College, after which the allocation would have to be renewed by the city. The remainder will go to the students who already have fee waivers.

Responses seen in Twitter search results were generally positive overall. One account did point out that the people who inhabit San Francisco may be of a socio-economic strata that can comfortably afford to pay their own tuition.

people who live in SF are, on average, the last people who need free tuition to city college.

— john fink ok (@adr) February 8, 2017

@adr there are still literally tens of thousands of people just barely scraping by in SF/Bay Area, though, John

— attemptress (@attemptress) February 8, 2017

However, not everyone agreed with this view.

“Cutting out tuition charges also helps in a costly city where an income gap requires serious answers, not just rhetoric,” concluded the San Francisco Chronicle.

The post San Francisco to Become First US City to Offer Tuition-Free Community College To Residents appeared first on We Are Change.

from We Are Change http://wearechange.org/san-francisco-become-first-us-city-offer-tuition-free-community-college-residents/