#also even if they 'made themself disabled' by being fat or anything else that doesn't matter. they're still disabled.

[uncanny-tranny]

Fat people deserve mobility aids, too. No matter if it's connected to their fatness or not, because having a mobility issue that is connected to one's fatness won't change that they're still fat and still have the issue at hand. Fat people don't deserve to "tough it out" because fatness should be this divine punishment doled out to those who "deserve" it. Fat disabled people deserve to have the peace of mind that they can exist in whatever way is most comfortable and accessible to them

[madarmagazine]

weight and loss

Weight loss is a common goal for many people, and there are various strategies and tips that can help you achieve it. Here are some key tips and strategies for successful weight loss:

Make sure you're ready: Long-term weight loss requires a commitment to making permanent changes in your lifestyle and health habits. Ask yourself if you're motivated to lose weight, ready to change eating and activity habits, and if you have the time to dedicate to making these changes [1].

Find your inner motivation: To stay motivated, it's important to identify what's important to you. Make a list of your reasons for wanting to lose weight, whether it's for better health or a specific event. Find ways to remind yourself of these motivations during moments of temptation [1].

Set realistic goals: It's important to set realistic weight-loss goals. Aim for losing 1 to 2 pounds (0.5 to 1 kilogram) per week, which can be achieved through a combination of a lower calorie diet and regular physical activity. Setting both process goals (e.g., exercising for 30 minutes every day) and outcome goals (e.g., losing 10 pounds) can help you stay focused [1].

Enjoy healthier foods: Adopting a new eating style that promotes weight loss involves lowering your total calorie intake. Focus on eating more plant-based foods like fruits, vegetables, and whole grains. Strive for variety to ensure you're getting the necessary nutrients without sacrificing taste or satisfaction [1].

Get active, stay active: Regular physical activity is important for weight loss and overall health. Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking. Find ways to incorporate more physical activity into your daily routine, such as taking the stairs instead of the elevator or parking farther away from your destination [1].

Change your perspective: Successful weight management requires long-term lifestyle changes. Take an honest look at your eating patterns and daily routine, and identify habits and attitudes that may have hindered your past weight loss efforts. Develop strategies to gradually change these habits and plan for how you'll deal with setbacks along the way [1].

Remember, weight loss is a journey that requires patience and consistency. It's always a good idea to consult with a healthcare professional or registered dietitian for personalized advice and guidance.