#also: drinking A Soda or A Coffee isn't going to completely dehydrate you if you're drinking other fluids tbqh!!! | Explore Tumblr Posts and Blogs

basshole-astard · 9 months

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PSA: i keep seeing posts about staying cool in extreme heat that include advice like "gatorade is bad actually!" and "don't drink fruit juice it'll just dehydrate you!" and neither of these are true!

regarding fruit juice: there's apparently a misconception that Any Sugar At All will dehydrate you, and that's simply not true. yes, sugar will make you pee more when consumed in large amounts, but 1) the natural sugar in fruits won't do this to you 2) great news! a lot of fruit juices exist without any added sugar in them! 3) honestly even having a glass of the fruit juice with added sugar won't completely dehydrate you as long as you're also drinking water throughout the day. if its hot you deserve a cold treat of a drink!!! can't go wrong with fruit juice!!!

regarding gatorade: maybe this isn't an every day drink, but guess what: if it's 110F/40C or hotter outside, and you don't have AC, or you're moving around a lot outside of the AC, and you're sweating buckets: that's when you drink a gatorade.

gatorade exists to replenish all the electrolytes (salt) and glucose (sugar) that you sweat out. YES it is meant for athletes to drink during intensive work outs and not necessarily for people who aren't doing that kind of exercise. BUT GUESS WHAT! when you're sweating buckets because you had to walk to the bus in extreme heat, that's intensive exercise. please feel free to drink a gatorade after that! that's its intended use case!!!!

no: neither of these drinks should be a total replacement for water. but drinking a lot of water and then treating yourself to a fruit juice with lunch is a good idea!!! drinking a gatorade becuase you just had to walk for 20 minutes in the heat is a good idea!!!

Please Stop Spreading Misinformation About Drinks!!! It's fine if you drink things that aren't water!!!! Yes you should probably always be drinking water but drinking something else As Well isn't going to hurt you!!!! okay!!!! its fine!!!!!!

honestly so long as you are consistently getting Any (non-alcoholic) fluids in you, you're doing great!!!!!! okay!!!! i love you stay safe <3

#also: drinking A Soda or A Coffee isn't going to completely dehydrate you if you're drinking other fluids tbqh!!!#its fine!!!!! its fine!!!!!#drinks #heat #dehydration #this post exists because i'm mad at misinfo but also #this is for my homies who hate the taste of water and struggle to stay hydrated #because people have told them over and over again You Must Absolute Drink Water And Nothing Else and so they just don't drink anything #listen!! hey!!! whoever told you that was lying!!!!#drinking Any Fluids At All (yes even with caffeine!!) is better than Not Drinking Anything #please hydrate!!!! it's okay if that hydration isn't water!!!!#honestly i tried to be extremely non confrontational in this post but im pretty sure i've seen people suggest flavored water packets #but say no fruit juice ever. and that's insane.#it's all fluids baby!!!!!!!!!!!!!!#so long as you are drinking fluids you are combatting dehydration #YES water is the best option HOWEVER. if you drink things that aren't water that's also okay! i promise!!!!!!!!

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