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streetlight11 · 3 years

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Cat Café

Summary: Every year, your parents would set you on a date with any eligible guy that is of a wealthy family background so that your parents could expand their wealth and business. You were never looking forward to any of the dates until one fateful day, where the café worker attracted your attention.

Theme: cat café au, wealthy family au, strangers to lovers

Genre: fluffy

Warnings: none

WC: 4.4k

Pairing: Café Worker!San x Fem!Reader

a/n: Hello again! Decided to write a cute kitty fic for San since he loves Byeol 💜 I hope he's resting well :'(

Being the daughter of someone who seems to be well-known as a millionaire in your country, there are pros and cons to it. The pros are that people would do anything and everything for your family, you lived in a mansion, you have a personal chauffeur but would prefer driving on your own, you can literally snap your fingers and anything can come to you except, you don’t like that.

The cons are that some people tend to envy your family, some even throw threats at you with ransom. And then there’s a handful of people who tries to befriend you just for your wealth but you’re not dumb. You’re smarter than people think.

However, one thing you never liked about this whole being born rich and having a family business fiasco, is that one of your parents would tend to be money minded and would do anything to gain power over their company. Which is exactly what was happening to you for the past few years ever since you turned 18.

Your father had been sending you on blind dates with a bunch of different guys who were sons of rich family business owners.

However, thankfully, your father wasn’t the kind to force you into marriage if you didn’t want to. But with that being said, every guy you rejected, results in a new guy for you and you hate this.

This year, your dad found you a guy who was around your age.

His parents owned a well-known wine company in the country. He was the youngest in his family. His name was Park Seonghwa and no doubt he was good looking and rather charming in personality, you just don’t feel the spark with him either.

And yet, here you are on your third date with him. You could tell that this person was a very kind-hearted man and that he was nothing but genuine with you.

But everything just feels out of place.

For this third date with him, he told you to choose where to go so you decided to bring him to a cat café that you knew of downtown. You walked with him side by side down the pavement after having dropped off by his chauffeur.

It was quite a chilly day, light snow cascading down on you as you walked.

Seonghwa was just listening to you talk about your school when he saw the way you were hugging yourself to shield your body from the cold breeze despite the three layers you had on.

He chuckled softly to no one as he soon wrapped an arm around your shoulder to pull you against his side, causing you to softly gasp.

Your words got stuck in your throat as you looked up at him with a bashful smile.

“Sorry, I guess you knew I was cold…” You apologized, earning a soft nod from him followed by a cute little giggle. You continued walking with him against your side, glancing up at him every now and then only to find him staring down at you with such warm eyes.

Both of you finally arrived at the cat café you wanted to bring him to, only to find it quite empty save for the two couples already in the booths with the kitties.

You entered the cosy premise of the café, immediately greeted by one of the staff there behind the counter.

“Hi! Welcome to Cuddles ‘N’ Coffee! Table for 2?” She asked with a cheery smile on her face.

“Yes please.” Seonghwa responded as she nodded before walking out the back and towards the glass door that shields the cats from leaving the front entrance.

“You can have that table booth right at the back. Just press the button on the wall and we’ll come over to take your orders.” She smiled as you thanked her for her great customer service before she returned your gesture with a sweet smile that turned her eyes into slits.

You and Seonghwa walked over to the table, careful not to step on any cats laying on the ground.

Some were already trailing behind you and the minute you placed your purse down and sat on the cushioned bench, a chunky brown cat leaped onto your lap and purred.

A soft giggle left your lips as you turned to Seonghwa who was also in the same situation as you but with a slimmer white cat in his lap.

“You make me want to adopt them really badly.” Seonghwa said under his breath, making you laugh.

After a few minutes of just bonding with the cats, you finally made your orders. The same girl came back about 5 minutes later with your orders, telling you to enjoy your drinks. You were just listening to Seonghwa talking about his boring lecturer when your eyes naturally glided over towards the front counter.

That’s where you saw a guy who looks to work there too considering the same polo tee and apron that Yeji, the girl who served you and Seonghwa earlier was wearing.

His smile was captivating as he joked around with Yeji, throwing balls of tissue at each other.

You watched as he seemed to have said something to her, causing her to slap his arm a little too harshly. That’s when he curled his body while holding onto the spot she hit.

But his frown was quickly replaced by a smile, watching her leave the counter with a middle finger in the air, directing it to him. Right when you were about to look away, his eyes happened to catch sight of yours. You’re supposed to be focusing on Seonghwa!

What are you doing? Look away!

Everything around you was a blur until you felt a warm touch to your knee, making you flinch and was soon turned back to Seonghwa who had a frown on his face.

“Hey? You okay? What’s wrong?” He asked out of pure concern.

“N-Nothing. Sorry, my mind went elsewhere for a moment. I’m so sorry, Seonghwa.” You apologized, already feeling bad for ignoring him like that whilst on a date. But all he did was chuckle and tell you it was fine.

After a few more minutes, you finally called it a night. You both reused your coats and checked to make sure you didn’t leave any belongings behind before making your way to the door to make your payment.

“Hello! I hope you enjoyed your time with the cats!” Yeji smiled to you two as she keyed in your orders.

“Yes we did. Thank you for having the cute fur balls.” You giggled, earning a laugh from her as well. Just when Seonghwa was handing his card to Yeji, you happened to turn right when her co-worker left the back room.

It was him.

He made eye contact with you briefly before turning away to enter the cat room. But you could’ve sworn you saw the small pout on his face. Unless your eyes were playing tricks on you.

Seonghwa’s car was now parked right outside your estate, with him insisting on walking you to your front gates while his driver stayed behind in the car. Once you were both there, he reached down to grab your hand gently making you turn around. You saw a frown decorating his face, instantly knowing something wasn’t right.

“Seonghwa? Is everything okay?” You asked as he stayed quiet for a while before he let out a soft sigh. And that’s when he explained everything.

“I know this might not be the best time to say this, but I have to. The past two dates were amazing. I never thought I’d find someone as down to earth and humble like you. And I did. Today was as amazing as those dates. The simple sushi dinner, the walk by Han River, the cat café as our last destination for this night’s date, I loved every second of it. And I really wish I could have more of this with you. I really do.”

He paused briefly before he continued, seeing that you were listening to him intently.

“But… my parents have decided… that they’re setting me up for marriage with someone else.” You weren’t going to lie, this news made your heart sink just a bit.

“Oh…” That was all you can muster and he knew you were upset.

“But it’s okay. We can still be friends if you’ll let me? The past three dates made me learn so much about you as a person and I couldn’t ask for more.” Seonghwa smiled, making you tear up feeling slightly overwhelmed.

“Hey, don’t cry…” Seonghwa whispered in between chuckles as he wiped your tears with his thumbs.

“I’m sorry, I guess I’m just touched that you feel that way for me.”

“Well, then I’m glad I managed to make you cry.” He teased, earning a soft slap to his broad chest. Seonghwa laughed again but then got quiet for a split second before he spoke up cautiously, hoping you weren’t offended by his request.

“Can… Can I kiss you?” Seonghwa asked and you weren’t going to reject him this time.

So when you didn’t reply to him, he mistook it for rejection. But instead, you carefully slide your hands around his neck, pulling him close until you feel his lips against your own.

Seonghwa smiled into the kiss as his hands wrapped itself around your waist, instinctively pulling you closer to his body. Your fingers tangled into his soft hair gently, feeling him squeeze your sides a little before he chuckled against your mouth.

“You really are something else, you know that? Whoever dates you, is gonna be the luckiest guy on earth.” Seonghwa complimented you, making you blush.

“And to the girl who’s about to be your future wife, she better be grateful to have such a handsome, kind hearted young man as her husband.” You returned as he kissed you again before pulling away.

“Goodnight Y/N. I’ll see you around. Promise we’ll stay friends okay?” Seonghwa said, making you hug him.

“I promise.” You whispered against his chest, pulling away from him. You gave him a final wave as you watched his car descend down the road. Seonghwa was an angel and whoever he ends up with, will be the luckiest girl on earth.

It has been 2 weeks since your last date with Seonghwa and you’ve been coming to the cat café. Probably 3 times in each week. Sometimes to do your assignment, sometimes to just chill and hangout with the kitties. But in all honesty, you were lowkey expecting to see the guy working there the other day and you did.

Almost all your visits there.

Little did you know, he too was kind of looking forward to seeing you there.

It was a Saturday evening and you were out and about in town. Your parents didn’t have any guys for your blind date recently so you took this chance to leave the house and just spend time alone.

You managed to find your way back to the café, parking your car at an empty parking lot down the street.

You had just entered the café and it was slightly more occupied than the last time you came. But since you were alone, it wasn’t actually a problem. You were standing by the door, looking around at the people queueing at the counter to make their payments when a voice snapped you out of your trance.

“Hi, welcome to Cuddles ‘N’ Coffee. For how many people?”

You turned to look at who greeted you, only to lock eyes with the same ones you had been hoping to see every time you came there.

“Just 1.” You said with a small smile, only to catch the inner corner of his lips twitch upwards.

“Right this way.” He said as he led you towards the room where the cats were in. You followed behind him closely, only for him to lead you to one of the booths near the back.

“Call me if you need anything.” He said as you noticed the smile that appeared on his face before he left. And you caught a glimpse of his nametag right before he turned.

Choi San.

A few minutes later, you were too busy petting the fluffy white cat in your lap, you didn’t even realize more people had left the café and there were only 3 tables left occupied. The cat in your lap was purring as it nuzzled its face into your stomach, not knowing you were currently a topic of conversation that was happening on the other side of the room.

San had just finished charging one of the customers only to let out a long sigh.

“Tired already?” Yeji asked with a teasing smile as she approached him. San grumbled, leaning against the counter with his back facing where the customers would be.

“Today’s been a full house since afternoon and I’m dead, gone.” He said, leaning his head back to close his eyes.

San couldn’t see what Yeji was doing until he heard her voice from beside him.

“Go and talk to her.”

“Huh?” San snapped his head towards her with a confused look on his face, earning a giggle from her.

“You yourself told me you were upset that she wasn’t alone the other day, and now she is. So go talk to her!” Yeji encouraged him.

“What if her boyfriend just can’t make it?”

“San, she’s been coming here alone for the past two weeks in case you haven’t noticed. Maybe she’s here to see you? Come on, just keep her company. Nothing would go wrong with that.”

“How would you know?”

“Because I’m a girl and I’d do the same if I wanted to be discreet about seeing my crush at his workplace?”

To that, San sighed as he turned to look over at you across the room, only to see you nuzzling your face against the cat’s head that was in your lap. This made his heart flutter as he saw the little smile on your face upon feeling the cat licking your nose.

He didn’t realize he had a silly smile on his face until Yeji pushed him gently to get his attention, “Just go, silly! That dumb smile on your face is telling a lot!” She laughed as he glared at her but without any venom in them.

He finally mustered up the courage thanks to Yeji as he was now making his way towards you where there’s only a couple who was left in the room with you.

Once he was a few feet away, his voice caught your attention, making you look up.

Immediately, your heartbeat started picking up speed.

“Is there anything else I can get you?” San asked politely, earning a soft shake of your head and a smile.

“No thanks, I’m good actually…” You said.

San nodded as he wasn’t sure if he should stay or leave. But you seem to have read his mind by asking him the question he never expected would have come from you.

“Do you… wanna sit down?” You asked as he glanced down at the empty spot beside you before looking back into your eyes.

“Uh.. y-yeah… are- are you okay with that?”

“Of course.” You smiled as you scooted over a little for him.

San carefully sat down beside you and almost instantly, a fluffy brown cat leaped into his lap. You giggled when the cat stood up with its back legs on his thighs while its front paws rested on his chest. Licking San’s chin cutely as the other cats started to surround him by the legs, begging for his pets.

“They seem to love you.” You commented with a genuine smile, making him chuckle.

“I own a cat myself so I guess I’m just used to being loved by them.” San said before turning to look at you, only to be flustered by the way you were staring at him.

“Wow… That’s sweet.”

“Do you have any pets?” He asked.

“No… Although I do wish to have one. I think it would be nice.” You said softly, only to hear him shift in his seat. Just then, his knee accidentally brushed against yours but you didn’t mind it.

A few seconds of peaceful silence went by, only for him to speak up, “Are you heading home soon?”

“I think I should? You guys are closing up soon right?”

“Yeah… Do you have a ride home?” He asked almost out of instinct, feeling sorry that he just blatantly asked you that when you barely knew each other.

“S-Sorry! I didn’t mean to be weird…”

“No. No. It’s fine. But yes, I do.” You smiled at him.

San awkwardly rubbed the back of his neck out of nervousness, only for you to speak up.

“Well, I think I should make a move soon. Thank you for sitting here with me.” You said as he smiled again.

“Sure.”

The two of you began making your way back to the front counter as Yeji keyed in your order. After you’ve paid, she hands you back your card and receipt, only for you to smile at both Yeji and San.

“Thank you. Goodnight.” You said as they nodded whilst she replied the same to you.

All San could do was smile, not able to move or say anything to you. The minute you left, Yeji turned to him and asked why he never replied to you. That’s when he finally told his co-worker that he was head over heels for you.

A few weeks passed and you had been going to that café a little more frequently now solely to see San. It was a Sunday afternoon, a bright, cold day. You were just making your way to San’s workplace when you got a call from him. You answered his call, only to hear his eager voice from the other side of the line.

“Hey! Where are you?” He asked.

“On my way to the café actually.”

“Nice. I’m a little caught up in the back so just come inside and find a seat near the back. Yeji’s working upfront.”

“Okay San, see you.”

“See you, cutie.” You could’ve sworn you heard his smirk creeping up on his face only for you to giggle.

You and San haven’t properly confessed anything yet, but you could definitely tell that both of you liked each other. Although San already knows about your family background, he was pretty chill about it. You could tell that he was a genuine person and wasn’t one who would just date you for money.

You even told Seonghwa about him and he feels that San is someone you could trust. So when you made it to the café and you saw Yeji talking to a customer alone by the cashier, you figured San was in fact in the back room.

So after the customer left, Yeji’s eyes travelled to you and immediately her smile beamed, causing her eyes to disappear.

“Y/N! Hey!”

“Hey Yeji.” You giggled.

“San’s a little busy with paperwork in the back but he told me to save a seat for you at your usual spot!”

“Oh, you didn’t have to do that though.”

“It’s okay, his words anyway.” Yeji giggled before bringing you to the table.

A few minutes passed, you were just kissing one of the cat’s cute pink nose when a familiar voice spoke up from above you, making you look up to see San standing there with his apron discarded.

“Hi.”

“Hey.”

San smiled as he sat down beside you only to reach over and gave the cat a few strokes. You were about to turn and talk to him but instead, you got flustered with how close his face was with yours. The minute San looked up at you, you could literally feel his warm minty breath hitting your lips.

His eyes glanced down to your lips and you could see the corner of his lips curve up slightly. This in itself, made your heart pound against your chest as you turned away to hide your blush on your face.

“Uhh, I- I umm, are you hungry?” You asked, earning a soft chuckle from him.

He went to order for you two, also making the drinks for you before coming back. You spent the next hour with him during his lunch break, not forgetting to share some skin ship with him. Something you’ve grown used to.

San was ending his shift in two hours and you definitely didn’t mind staying there for another few hours for him since he himself said you could wait for him there.

And so you did.

After he ended his work, both of you left his workplace not without saying bye to Yeji.

You hang out with him for a bit before he invites you over to his apartment. You’ve been there more than five times and he has never done anything inappropriate to you. So you trusted him with all your life.

A few hours passed and you were now seated on his couch, watching the Disney movie ‘Frozen’ with him. “Omg, look at this jerk! He’s totally using her!” You ranted with an unconscious pout, earning a little chuckle from him.

“Well, at least I know I wouldn’t do that to someone.” San shrugged, making you turn to him. He had a silly smirk on his face but you weren’t going to comment on it. You were just blushing at his indirect flirty comment towards you despite not mentioning who he was talking about.

San was definitely talking about you and he knows you know it too. And seeing the blush on your face could only make him burst into a laughter that left you pouting.

“Shut up! Don’t make fun of me!” You whined as San wrapped his arms around your waist, pulling you into his side.

“I’m sorry! I’m sorry but you’re just too cute!” San said as you froze.

Sure he has called your choice of outfits pretty before but this time, it felt so raw and you were slightly taken aback by it. San definitely noticed this as he pulled away from you to look into your eyes. At first he was frowning but then it got replaced with a smile, melting you instantly.

The room fell quiet as you noticed the way his eyes fell to your lips and lingered there for a bit, making you nervous.

Just then, your breath hitched in your throat when he reached up slowly to cup your face and caress your cheek with his thumb. Nobody dared to say much but he had to make sure you were alright with where this is going so he spoke up.

“Tell me if you want me to stop, okay?” He whispered, his voice soft and gentle.

You gave him a nod to answer him as you watched him lean closer until his sharp nose lightly brushed against the side of your nose, lips barely an inch apart from each other.

You closed your eyes, too nervous to keep looking. San smiled at this as he gave your lips one last glance before he too closed his eyes and pressed his lips gently on yours. San felt you move your lips against his. He smiled into your lips as he caressed your cheek while he kissed you.

He was being so gentle with you, it definitely melted your heart.

He pulled away for a breath, letting his fingers lightly ghost over your features before you reopened your eyes to look at him.

“Was that okay?” He asked, his voice quiet.

“Yeah…” You whispered as you wrapped your fingers around the wrist of the hand that was holding your face.

“Good… Because I wasn’t sure if I trusted myself with words to confess to you.” San chuckled, earning a soft giggle from you before you replied to him.

“It’s okay… I like this better.”

With that being said, San smiled in victory as he kissed you again.

You spent the day with him, cuddling on his couch after a long but innocent make out session. Never did you think you would fall for a boy who worked at a cat café but you did. And you were more than happy you did.

~~~

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sonneydox · 2 years

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If your Teeth Have Been Looking Dull Lately these 5 Foods and Beverages Might Be Why

This is a post on five foods and drinks that can stain your teeth. We have also listed tips to prevent your teeth from staining.

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We all enjoy munching on our favorite snacks, but none of us enjoy dull-looking, yellow teeth. What if we told you that your favorite snacks and drinks might be the reason why you have stains on your teeth? We know the tragedy! But, we all know it is always better to be safe than sorry. Therefore, we have made a list of five foods and drinks that can stain your teeth in this blog.

Tooth-Staining Foods & Drinks

Some of our favorite snacks are the culprits behind those stains on our teeth. We let them in our mouths, and they quite literally leave a mark behind. If your pearly whites have been losing their shine lately, maybe you have been enjoying one of these foods and drinks. Thus, if you regularly consume these foods and drinks, they might be why your teeth are losing their color:

Red Wine

Red wine drinkers, beware; your teeth are paying the actual price for your drink. It is acidic in nature, slowly etching away the tooth enamel as you sip on it. Then, the wine’s dark red pigmentation or color sticks to your teeth’ surface. Results? You get stains on your teeth and weakened tooth enamel.

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Coffee & Tea

Are you one of those people who live on coffee? Well, it might be slowly eroding your tooth enamel. Coffee and tea both contain tannins, a polyphenol capable of causing color compounds to adhere to the surface of your teeth. However, adding 2% milk to your tea can remarkably lower the chances of it staining your teeth.

Coffee drinkers, it might be the time to limit your coffee intake. Or at least drink it through a straw to avoid coffee from coming in contact with your teeth.

Sweets & Candies

If you have a sweet tooth or just love to eat sweets, it would explain the yellowing of your teeth. Eating sweets regularly can also damage your teeth, forming harmful bacteria. Sweets, particularly the dark variety, can cause minor marks on your teeth. In addition, gummies and hard candies also contain colored dyes that adhere to your tooth’s surface, giving them a dull appearance.

Tomato-based sauces

Do you like adding lots of tomato sauce to your spaghetti? Well, the tomato-based sauce likes sticking to your teeth as well. They are acidic and can penetrate your tooth enamel, leaving stains behind. You can prevent your teeth from staining by rinsing your mouth after eating any meal with a tomato-based sauce. This bright red sauce may seem cheerful and friendly, but maybe it is too friendly, considering it leaves a mark behind.

Berries

Tips to Prevent Teeth Staining

You can always reduce stains from forming on your teeth to some extent. Some stains are stubborn and hard to come off, and only a visit to your dentist’s office can get rid of them. However, you can prevent your teeth from getting dull by adhering to the following tips:Cutting back and limiting the intake of teeth-staining food is the best option.Knowing what stains your teeth helps you fight them better. After consuming a stain-causing food or drink, make sure to brush and floss your teeth instantly. This way, you can remove the staining particles before they dull your teeth.It is not always possible to brush your teeth right away. Hence, you can always swirl the water in your mouth to keep the stains at bay. Rinse your mouth with water and swish it over your teeth, washing away some particles.

Coffee, tea, sodas, energy drinks, and dark-colored beverages can stain your teeth. Avoiding them might be difficult, but you can always sip on a straw for minimal contact between them and your teeth.

Visit your dentist for a teeth-whitening procedure. Moreover, you can also ask them for customized home whitening trays to whiten your teeth at home fast.

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greeneadrian94 · 4 years

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susanetalks · 5 years

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ABOUT SPRING VIBES LOOKBOOK

Well, hello there after 2 months - I’m very sorry about long break, but I’m back and I’m coming with my SPRING LOOKBOOk with fresh easy go to fashion, with outfits that are affordable, wearable, very comfy, stylish and feminine. I need to let you know how deeply touched I am by all your messages from whom who have seen it on YouTube already, definitely this is not our last lookbook. Watch a video first and then scroll down to see pictures and links to find each pieces of clothes in descriptions below.

Vítám Vás po 2 měsíční pauze na mém blogu. Omlouvám se za pomlku, ale jsem zpátky a přicházím s JARNÍM LOOKBOOKEM, kde představuji kousky ideální na jaro, které jsou dostupné, snadno kombinovatelné mezi sebou a hlavně pohodlné, což je pro mě moc důležité - nerada se v něčem mačkám, nebo nesnáším, když je mi oblečení na kůži nepříjemný. Zároveň si myslím, že je tato móda hodně v trendu, kdy se trochu vrací do devadesátek, což já zbožňuju a cítím se v tom fakt dobře. Musím Vám říct, že jsem moc ráda za všechny vaše zprávy od těch, kteří už lookbook viděli na YouTube před několika dny, moc nás to i s Honzou těší, který stříhal video a hlavně natočil veškerý obsah.

Tak jo…klik a užijte si 3minutkový video a poté se můžete vrátit semka a číst dál, kde odkazuji i na jednotlivé kousky oblečení, nebo podobné, jelikož pár jich mám déle a nejsou dostupné. Ale o to je mám pořád radši, neustále je nosím a jsou mojí jistotou, když nevím, co na sebe.

Camera, edit @JaCincibus

Styling, makeup, photo editing: @ZuzuTurkova

This outfit is perfect for afternoon walks, coffee shop visits or meeting your friends I fell in love with this shirt - made of cotton, which is nice material for warm days. Jeans are my official go to piece every day, so comfy, stylish recently and they make my bum look effortless :D LOVE THEM SO MUCH. Then you can add a few pieces of jewellery, I prefer gold tones, I’m wearing just simple H&M earrings for £2 - hooraaay, and rings from Lovisa jewellery & accessories store.

První look se hodí na odpolední pochůzky po městě, večerní procházky, návštěvy kaváren s kamarádkou apod. Tuto košili jsem si zamilovala od prvního okamžiku, kdy jsem si ji v kabince vyzkoušela a od té doby ji oblékám pravidelně. Líbí se mi, jak je bavlněný materiál vzdušný a tím pádem i ideální na teplé dny. Džíny Levis jsou za poslední dobu takový moje oficiální tepláky, které téměř nesundám a hlavně se v nich cítím pohodlně a sebevědomě, díky tomu, že krásně tvarují postavu. Poté už jsem doladila outfit jen zlatými doplňky a to jednoduchými naušnicemi za 2 libry z H&Mka a prstýnky jsou oba z Lovisa obchodu s bižuterií.

SHIRT SHOES JEANS - Levis Vintage Jeans 550, relaxed fit W28, L34 - COW store JACKET - Reserved, last year collection, similar here

I named this look kind of frenchie - hint of elegance, playfulness but then still sensibility, because I’m wearing my converse sneakers - I’m a woman, who likes to keep my feet in comfort and I prefer to move quickly in a downtown.

If you update this outfit by adding higheels, it’s a perfect look to go out or for a meeting.

Tento outfit jsem pojmenovala jako “francouzský styl”, kdy se míchá elegance, hravost a přeci jenom i trochu praktičnosti, jelikož jsem k tomu vynosila jen Conversky, na které nedám dopustit a nosím tyhle botky ke všemu a je to taková neumírající klasika, která nikdy neurazí. Navíc preferuji, když se cítím pohodlně a můžu se používat rychle po centru a nesoustřeďuji veškerou svou pozornost svojí obuvi.

Pokud se však chystáte na večeři, párty nebo meeting, volila bych spíše podpatky, nebo elegantnější obuv.

Let me know if you would wear these pants,' ‘cause a lot of people do not like them. I know it’s a kinda oldschool, but still quite cool and effective too. They make your legs optically longer and slimmer - which is always plus, am I right?

BLOUSE - H&M old vintage collection, similar here PANTS HAT JACKET - H&M, not available anymore, similar here

Schválně mi dejte vědět, pokud byste nosili zvonové kalhoty? Podle mě jsou takové dva tábory, které zvonáče buď milujou nebo by je na sebe už nikdy nevzali. Přitom mně připadá, že je to takový suprový oldschool, který je fajn a efektivní. Nejen, že nohy prodlouží opticky, ale i zeštíhlí a to je vždycky plus, no ne?

This one is one of my favourites. I feel like a superwoman having this coat on - unfortunately it’s not available anymore in stores. I bought it before Christmas in sales. I’m sooo sorry darlings, but maybe you will find something similar in stores. It’s not a coat, it’s like very light, long jacket or sweatshirt. Love it, and it’s sooo distinctive piece of clothing that I just added white basic t-shirt and my always favs Levis jeans, sneakers and created this fresh makeup combination of yellow and pinkish tones. Had time to play around and I kinda love it. During spring I feel more positive vibes and waves of positive fresh energy are coming - so why not.

Aaaa a přichází na řadu jedna z mých neoblíbenějších kombinací, ve které se cítím jako superwoman a dopomáhá tomu i hlavně i tento kabátek, který už bohužel není dostupný v obchodech. Já ho kupovala ještě před Vánocema ve slevách, ale věřím, že něco podobného se dá najít například v online obchodech, nebo vychytat příští zimní sezónu. On to tak není úplně kabát, jako takový vršek z lehké látky. Jelikož už samotný kabátek je dost výrazným kouskem, doplnila jsem celý look jen základním bílým tričkem, džínami a teniskami. Více jsem se soustředila na výraznější makeup a zvolila barevnou kombinaci žluté a růžové, která je neobvyklá, ale k jaru se mi dobře hodí. S příchodem jara cítím, příval nové eneegie a pozitivního myšlení, tak jsem si řekla, proč to nevyjádřit pomocí výraznějšího makeupu.

COAT - TOPSHOP OLD COLLECTION, similar here JEANS - Levis Vintage Jeans 550, relaxed fit W28, L34 - COW store T-SHIRT - Basic White T-shirt, mine is from Stradivarius, similar here SNEAKERS

And…that’s the wrap :) let me know, what you think, if you like any of those outfits, what would you change or if you feel more energetic and positive during upcoming season.

Have a great start of the week and spread love.

Love,

Susane

No a to je vše. Dejte mi prosím vědět, co si myslíte o videu, budeme rádi za každý Váš komentář. Budu ráda i za to, jak se vám líbí outfity, jestli vás některý z kousků zaujal nebo naopak, jestli byste něco změnili. Zajímá mě také, zda to máte stejně s příchodem jara, jestli se cítíte takové plní energie a pozitvního myšlení.

Mějte krásný start nového pracovního týdne a mějte se krásně, nezapomeňte šířit lásku okolo vás.

S láskou,

Susane

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guillermobannerm-blog · 6 years

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jesusvasser · 6 years

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Prototype Drive: 2019 BMW 3 Series Sedan

NÜRBURG, Germany – Our heroes are exhausted, hot exhausts crackling like tiny fireworks, dust-coated brakes emitting the aroma of hard use. Four pre-production examples of the next-generation 2019 BMW 3 Series, codenamed G20, are lined up in the M division’s Nürburgring workshop, ready for fuel, clean windshields, and adjustments to their tire pressures. Here and there beneath the track-marred camouflage vinyl, the body color shines through—its soft disguise no longer leaving much to the imagination.

Peter Langen, a BMW veteran in charge of suspension development, gives car No. 3 a friendly pat on the roof after its latest flogging. “The new 3 Series celebrates the evolution of driving pleasure,” Langen says. “After all, the new model is lighter and yet more rigid, more powerful as well as more efficient, puristic, and innovative. It is a notably more advanced piece of kit, but is still a BMW through and through.”

A half hour later I’m on my own in a BMW 330i prototype on the approach to the Nürburgring, free to play with every switch within reach of my fingertips. But I can’t lose sight of the rabbit in front of me—Jos van As, BMW’s chief engineer of driving dynamics, part-time racer, and one of the quickest men in the pool of BMW pros. Van As knows the ’Ring from experience. I know it primarily from the video games nicked from my sons. My heart’s beating out of my chest as we bypass the entrance to the grand prix circuit and dive in tandem toward Hatzenbach, attempting to build up grip and self-confidence early.

“Everything okay?” Van As asks over the radio. “Everything okay,” comes my response. What feels to me like the final qualifying lap for the next 24-hour race is probably is no more than an easy eight tenths to someone like van As. All I know is we’re going very fast, and the 2019 3 Series is fantastically stable even through spots where the Fast and Furious joystick jockeys would regularly end up in the ditch. The new 3 sedan sticks to the tarmac like the proof of origin labels on fresh fruit and puts the power down in a progressive, fuss-free manner. It refrains from exaggerated body motions, dives through dips with magnetic stoicism, and flies over crests like a fighter jet practicing touch-and-gos.

Its buttoned-down behavior is somewhat surprising given the new 3 Series lacks such high-tech ingredients as air suspension, active anti-roll bars, and rear-wheel steering. In fact, the base version comes with a passive suspension that trades sportiness for relaxation. The optional sport suspension is quite a bit tauter and commensurately more agitated over the rough stuff. If our play-day on the Nürburgring was anything to go by, your best bet is probably the Adaptive Drive dynamic suspension, which spreads its talents over a wider range than the current system. The familiar driving dynamics control switch invites you to choose between Comfort, Sport, Sport Plus, Individual, and Eco Pro.

On the long, full-throttle uphill section between Bergwerk and Klostertal, a little more grunt wouldn’t hurt. Despite an increase of power and torque to roughly 260 hp and 295 lb-ft for the 330i’s 2.0-liter turbo four—making it the most powerful BMW four cylinder ever—it still lacks the some of the force of BMW’s 3.0-liter six. On the plus side, the engine revs happily, tip-in is super-brisk and tip-out is nicely laid back. BMW says fuel economy for the 2019 3 Series will be marginally improved thanks in part an overall weight reduction of as much as 121 lb and in spite of the addition of an artery-blocking exhaust particulate filter. Acceleration to 60 should happen one or two tenths quicker than the outgoing 330i, though top speed is again restricted to 155 mph.

At Hohe Acht, a lap of the ’Ring enters its most challenging phase. From here on, every move must be spot-on: braking point, turn-in, line, gear, throttle. Some corners invite you to clip the apex, others for a wider radius. With the exception of occasional gravel traps, the runoff areas are strips of grass lined with triple-stacked Armco barriers. During lap two, the tires begin to feel the heat. They still hang on, but the grip is a little soapier now, more lock is required for the same effect, understeer becomes more prominent, and pushing the extra-wide rears past the DSC’s happy zone takes less and less effort. Still not enough drama? Summon the DSC sport handling mode and brace yourself for a family-sized helping of lift-off or power-on oversteer.

Unlike the 5 Series, the 3 Series still uses the trademark strut-type front suspension. A disadvantage? Not in this case. “Mechanically, this is a totally honest piece of kit,” says Langen. One particularly interesting feature is BMW’s new progressive damping system, which is making its debut on the 3 Series. BMW says it helps the car strike a more precise balance between sport feel and ride comfort in large part by deploying lift controlled as opposed to electronically controlled dampers. “Drive the car on public roads, and you will quickly get the gist of it,” says Langen. No sooner said than done. This time, van As straps himself into the passenger seat, puts on his sunglasses and gives me the thumbs up. The roads are narrow and winding, with poor sightlines and pocked surfaces. “A car that does well here does well everywhere,” says van As, grinning broadly.

As for how it looks under the camo, though the G20 3 Series is an evolutionary design, it’s a prettier car all round. The top edge of the kidney grille slants back onto the hood, the wider and slimmer headlights trade the trademark corona ring signature for LED hockey sticks, the more sculpted front bumper comes with three enlarged air intakes, and the sickle-shaped taillights are neatly integrated in the more muscular rear end. Since the 2019 3 Series will be available with just about every conceivable assistance system imaginable, there are plenty of dots, warts, and blobs giving away cameras and sensors.

The interior, on the other hand, has been redesigned from scratch. It’s hard to fall in love with the barely legible, over-styled instrumentation, but the three displays work quite well together. The center stack is more clearly structured, and the controls grouped around the shifter are easy to decipher. Those of you who love to zoom, scroll, and swipe, and who consider voice control the most failsafe man-machine interface will feel instantly at home in the new 3 Series—even if gesture control and semi-autonomous driving features are so far conspicuous by their absence.

After a brief coffee stop, we’re back on the road, having just switched from a six-speed manual equipped rear-drive model to a 330i xDrive with the eight-speed automatic. Thanks to its AWD setup the car runs on rails through the twisties, and the self-shifter feels quicker and more eager. Counterintuitively, working the paddles instead of the manual gear lever makes this variant a more involving drive. But after having tried three different gearbox and suspension configurations on two dramatically different terrains, we found it difficult to tell Sport apart from Sport Plus, to take into account the different tire formats, to properly assess Comfort versus Sport.

Van As exhibits a coolness that encourages me to inch the car closer and closer to the limit. Even when a change of tarmac triggers snap oversteer, when turn-in and front end grip are two or three tenths of a second apart, the Dutchman pairs pastoral calm with casual comments like, “Never lift. That’s it. Good man.” The man is fearless. Confidence grows from one corner to the next, trust follows suit, and together we explore new levels of lateral g-force and deceleration. Once more, it’s the steering that makes all the difference—especially in Sport, when the tactile blend of effort, weight, response, self-centering, and damping puts the road right into your hands. The suspension, too, works best in Sport because the extra firmness barely affects compliance, allowing the new 3 Series to remain quite supple and balanced. Having said that, the G20 is another BMW that doesn’t deal especially well with transverse ridges, sharp potholes, and deep longitudinal ruts. In terms of overall chassis-related systems integration, however, this could very well be the new king of B- and C-roads.

The final model I slip into is a 330i with the M Sport pack, an automatic transmission, and rear-wheel drive. Light-footed and feisty, this version is about 60 percent sedan and 40 percent sports car. Upon turn-in, the slightly stiffer steering meets a pleasantly subtle stabilizing counteraction, the initially wooden ride improves with speed, the dynamic weight distribution maintains a fine balance, and the chosen line rarely calls for corrections. The upgraded brakes included as part of the M Sport pack use four-piston front calipers, larger-diameter discs, and a fast-responding integrated booster with a more clearly defined trigger point. While pedal feel and response are nicely intuitive, the actual stopping power didn’t leave a lasting impression.

The deeper the route winds into the afternoon, the more mental notes gather in the back of my mind. Is the gap between Sport and Sport Plus big enough? Would Sport Plus not deserve harder and shorter upshifts? Why is there no switch to deactivate the irritatingly loud exhaust? Could the interaction between the diff lock and DSC be smoother and better-connected? Why is coasting only possible in Eco Pro and Comfort?

True, most of these issues are software-related and could be fixed before the car goes on sale early next year. And they’re trivialities compared to the big picture, which shows a new 3 Series that can be an easy-going cruiser or a beastly tarmac peeler that still seats five in no less comfort than its predecessor. Given what we’ve experienced thus far during a very challenging and enlightening day on and around the ’Ring, we can’t wait to get behind the wheel of what’s yet to come in the form of the M340i or, better still, the next M3.

IFTTT

#IFTTT #Performance Junk WP Feed 4

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notjustbacon · 7 years

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Updates From España (part uno)

Hola Amigos!!

Our time in Spain has literally flown by. Alex and I have enjoyed some lovely sun (with little humidity) and lots of delicious foods and cold bevies. We've taken several rounds of photos and even some videos, but have been slow to edit and post our work because we're savoring the sights and gifts of our travels - can you blame us?! I figured it was about time to give you some updates of our first month in Spain. The next update will come after hiking over 240 kilometers through Camino de Portuguese (the Coastal Way).

Don't worry we'll keep you aprised of all our adventures!!

A day in Zaragoza

Our day began with a train from France and an hour walk to our hotel. It was hot, sticky, and exhausting. Unfortunately, I managed to lose my humor about halfway to the hotel, Nothing a cold shower couldn't fix. The next few hours were spent with cameras in tow and walking around town. We were ecstatic to see the finishing glimpses of a gorgeous wedding, cathedrals, the town square and a fabulous photo exhibit. That evening we ordered agua sin gas to go with our tapas for dinner, and if looks could kill... I am fairly certain the bar keep thought we were a little off in not ordering any cervezas. We didn't care, we enjoyed our feast of 5 plates and went to bed early for our next travel day to Benasque.

Marvels in Benasque

We were so sad to have to leave our super comfy and lush bed from the fancy hotel but were also super thankful for such a restful nights sleep. Again we made the one hour trek back to the station but broke it up by stopping for coffees and breakfast pastries. Our meal was perfect and came in substantial portions! Soon after we arrived at the station and hopped on the bus to Benasque. The ride became increasingly more thrilling as the road grew slimmer and leaned toward a steep ravine on the left side. At one point Alex and I ditched our assigned seats for two open window seats on the left - our mouths hung open and our noses pressed the glass windows as we stared down in wonder. There were more than a few times we held our breath as thoughts of our bus plummeting to the river below seemed imminent. It was not really any different than the thrill one seeks when locked into an excellent roller coaster. Before we knew it we had arrived. We were deep in the mountains of the Pyrenees!

The next day we set out for a 12k hike that traversed up and through two other towns before looping back into Benasque. The hike reminded me of our home in the Pacific Northwest, it was the first time in months since we were actively trekking in less than 70° weather, plus there were trees and ferns and fields around most of our hike. Things that were unlike home include the wild horses running alongside traffic and the towns adorned with cobblestone and centuries of history.

Adventures in Valencia

Unfortunately, I had picked up a cold somewhere in my journey just in time for the event I had been looking forward to for the past year or so. The day before the La Tomatina, I made it my only goal to walk to the hotel, get food, and go to sleep. I was going to enjoy this event no matter what!

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The next morning my high spirits pulled me through. We woke up at 5:30 AM, got into our matching outfits, took a picture, got my Go Pro ready, ate breakfast and boarded the bus to Buñol!

We followed our tour bus leader out to Tomato Road and started our march down to the square. The streets were lined with food and drink vendors, people selling flip flops and hats and goggles on towels, as well as the vital port-a-potties. We continued down to the center of town past at least 5 check points: police officers, and security who wanted to make sure there were no selfie sticks or bottle caps on our person... because apparently these can be considered dangerous items when thrown... but cameras and phones were welcome? We discarded our water bottle caps and tucked away Alex's waterproof phone carrier under his shirt. It wasn't until we got home that we discovered the case was not so waterproof.

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What I immediately noticed when we neared the official entrance was that all the buildings were covered in various tarps and that the street seemed so clean. As people flooded in and manned their spots in the square we all became one community... Locals had a height advantage (given their terraces overlook the street) and started to drown us with buckets of water, we thought it was chilly and funny all at the same time. It wasn't long before participants wanted in on the fun and began dousing others with their sangria and cervezas... even with their coveted water bottles. At first, this seemed a little naughty, but before long I figured we were all going to be part of the same jar of tomato paste, so what was the harm? At 9 am the ham pole was hoisted up and nailed into place... This is when things went from interesting to messy to graphically dangerous.

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Like a natural disaster unfolding in front of me, I could not keep my tempting eyes away from the hundreds of attempts these people sought after. If they only worked together in a planned and orderly human pyramid way, I'm sure they would have won the ham. Instead, they pursued with a sloppy, greedy and impatient persistence where people toppled over and down any team efforts that were coming together. Even after 3 hours of trying, no one got the ham. There were still crowd favorites (amorously cheered on) followed by the villains (that were booed as their glory seeking moments trampled over any real progress that the rest made) going for the ham as the day moved forward.

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I was so invigorated by this social phenomenon that my recordings only ran up until minutes before the actual fight. It was then that my Go Pro proclaimed, "nonsufficient memory". Bummed feelings were pushed aside for the food fight of my life. Alex and I took our positions, nodded to our neighbors and cheered on the 6 overloaded dump trucks of tomatoes as they rolled toward us (see our last video called "Tomatina Start").

At times we were pelted, then covered with crushed raw juices and pulp. Our shoes became squishy. Our eyes burned. Our faces stretched with mile wide smiles and we enjoyed the fight. I mostly enjoyed taking revenge on the people inside the dump trucks, who had earlier pelted me with not even ripe white potato-like tomatoes. I learned to wait for the trucks to mostly pass before starting on my tomato barrage.

For that hour, thousands upon thousands of us were transformed back into mostly fun loving children. After the gun sounded the end of the fight people still continued. Some people laid in the red river of goo to pose for their much-revered selfies. Hoards of people waded through mush, taking any escape possible both calmly and with jovial spirits. As we exited we were hammered with water from fire hoses, garden hoses, sink spray hoses and buckets of less than tepid water. The brisk water was shocking and felt like a needed punishment towards renewal. Some people stood in long lines to be meticulously sprayed down while others stood to get the mercy of local garden hoses. It was after leaving this area that my husband discovered his phone was marinading in a quarter cup of water and also then that we realized that the case was not waterproof. So unfortunately, we the phone died and we did not get any before or after pictures... But I do have this video from before the fight called "Tomatina Get Ready".

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Everyone was laughing... probably everyone who had given up on the ham and chose a safe and fun fight. The 30-minute walk down to the square turned into a 45-minute walk back, partially because it was up hill, but mostly because the exhaustion took over. Alex and I ditched our 9€ shoes and walked barefoot up the gravel road to our bus, where we stripped away the majority of the remaining and protruding tomatoes. We slipped into our dry clothes and appeared in front of our bus driver for inspection. Luckily we passed, we were granted admission on board because we didn't drip tomatoes and we didn't appear to be in jeopardy of leaving any behind. This was great because it took the rest of my efforts to climb up the stairs and find a couple adjoined seats before I completely sunk into the bus and passed out. We were the first bus of the entire festival to leave the parking lot - yay, go us! This meant we got to the hotel faster and had a quick 5 minutes of hot water before all the hot water was gone. I didn't care, I stood in the shower watching streams of orange leave my scalp and skin in the ice cold shower for a good 15 minutes. I then siestaed like I never had before.

We skipped the after party because we are old fuddy duddy 30-year-olds who prefer rest and good food to the overcooked food and expensive bar drinks. Who knows if I had felt 100% if I would have gone. I did not regret that choice then and I didn't regret it the next day, even when I heard a bro say, "Dude! It was like a huge mansion party - with 6 bars!!" I was like,"Nah man. I got me some exceptional coconut macaroons, sushi, and Jon Oliver last night. You missed out." Okay, I didn't actually say this to him and he never told me about the party... I just overheard him sharing the experience with his new found friend right before they fist bumped and wished each other safe travels.

¡Adiós mi amigo!

I'm ending this here because it seems like the exact thing I want from you my friend: A fist bump and well wishes. In return, I thank you for your love and support and wish you well with your own adventures. More soon.

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dietpillswatchdog · 7 years

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She Supps Fat Burner

She Supps Fat Burner is a diet pill aimed at women. It comes packaged in an attractive glass jar and is part of a range of women-only products focused on promoting health and nutrition. The big question is whether the quality of the supplement will live up to the classy looking packaging? We take an in depth look to find out.

She Supps is a UK company based in Manchester and both the company and the products have a current on trend look definitely aimed at younger women, although many may struggle to match the slim youthful looks of the models pictured on the website. More worryingly, there is no background information about manufacture and there are issues with some of the ingredients.

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The glass jar packaging looks nice

If you don’t know about the benefits of a glass storage jar, the product information has plenty of suggestions

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She Supps operates an auto-ship program which will take a long time to cancel

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What You Need To Know About She Supps Fat Burner

With the female friendly advertising and the fun vibe of the website, She Supps Fat Burner looks like a pretty harmless supplement at first glance but this impression is misleading. This supplement is not harmless. It contains dangerously high levels of vitamin D3, which will cause side effect, and many of the advertised ingredients, including green tea, do not seem to be even included. We have our suspicions that She Supps Fat Burner has been manufactured outside the UK and does not conform to basic safety standards.

What Are The Side Effects Of She Supps Fat Burner?

Side effects are likely and may include nausea, vomiting, thirst, increased urination, diarrhoea or constipation, muscle weakness and joint pain, fatigue, confusion, heartburn, stomach pain, gas, headaches, anxiety, jitteriness and insomnia.

How Much Does She Supps Fat Burner Cost?

She Supps Fat Burner is not very expensive. You can buy it only from the official website so the price does not vary. 1 x glass jar of 120 capsules (60 days supply) costs £21.99. Prices are also available in Euros and US dollars.

Beware; it seems likely that you will be signed up to auto-ship if you buy. An auto-ship agreement is where fresh supplies of product are delivered to your home each month (or every two weeks) and your credit card or bank account billed automatically.

Auto ship contracts can be hard to cancel, as is the case here. The terms and conditions state,

“You can amend your subscription at anytime. You can also cancel your subscription at anytime. You are required to give us at least 14 days notice to make any amendments and at least 30 days notice to cancel.”

It seems that She Supps Fat Burner might be much more expensive than you bargained for!

Our Verdict On She Supps Fat Burner

She Supps Fat Burner is a shockingly bad supplement. The advertised ingredients, specifically green tea and guarana, do not appear to be included in the supplement and some of the ingredients which are included are dangerous.

Although vitamin D3 is safe and good for health when taken in moderation, the serving size in each capsule massively exceeds the recommended daily serving and will cause side effects. Other ingredients are also of concern. In our opinion, this supplement is unlikely to have been made in the UK and has probably been imported (possibly from China) and simply relabelled by She Supps who obviously do not have much of an idea about supplements.

We are also concerned about the sales practice. It seems you may be signed up for auto-ship when you buy which will be lengthy to cancel. This means that although this supplement is fairly cheap for two months supply, it will probably work out as extremely expensive in the long run and be an enormous hassle to cancel.

Finally, the product information is a joke. Despite the pictures of young skinny models and the claims about “optimum formulation” making it all look current and on trend, the product information focuses more on the quality of the glass jar than it does the supplement. This includes six good points about the glass jar packaging whereas the supplement only has four key points.

It is easy to understand why. In our opinion, the glass jar is about the only thing that looks any good about this supplement. We suggest that you avoid She Supps Fat Burner.

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Key Features

Ingredients

Side Effects

Testimonials

Guarantee

Where to Buy

She Supps Fat Burner Review

She Supps Fat Burner is a fat burner type of diet pill. According to the product information, each pill contains a blend of green tea, guarana and caffeine, plus added vitamins and amino acids.

Green tea and caffeine is an effective combination for weight loss. Research has shown that it does have a metabolism boosting effect that exceeds caffeine alone. Guarana, a bean from South America is also high in caffeine and works in a similar way to coffee.

She Supps Fat Burner Facts

Each jar contains 120 capsules

Contains dangerously high amounts of vitamin D3

Does not contain Green tea as advertised

When used correctly the caffeine/green tea combo is a simple formula that works for many people, so it is a disappointment that this is not actually included in this supplement!

According to the ingredients information, there is a different ingredient profile to the one advertised for this supplement. Gone are the green tea and guarana, and in its place is 180mg of anhydrous caffeine per serving – the rough equivalent of 2 cups of coffee plus vitamins and amino acids.

How to Take She Supps Fat Burner

Take 1 capsule 2 times per day, 4 to 6 hours apart. Due to the high caffeine content it is not advisable to take these capsules after 3pm.

She Supps Fat Burner contains amino acids L Tyrosine, L Taurine and L Tryptophan. The supplement also contains vitamin D3 and B6. We have serious concerns about some of these but will look into this more fully in the ingredients section of the review.

She Supps supplements are aimed specifically at women although there is nothing gender specific in any of the products. Men could use them too if so wished but it just comes down to the style of the advertising.

She Supps Fat Burner Concerns:

Where was this supplement was manufactured and is it even safe?

It appears if you buy this supplement you will be signed up for auto-shipping

No customer feedback available anywhere

In our opinion a pretty glass jar is a lot less embarrassing than storing your diet pills in a plastic hand grenade such as with other British supplement Grenade Thermo Detonator; a supplement aimed at men yet containing similar advertised ingredients to She Supps Fat Burner.

She Supps is a British company based in Manchester. We have not covered any She Supps supplements before but they include three ranges of products; the Slimmer range (including She Supps Fat Burner), the Energy range and the Muscle range which is made up of various protein powders.

What Does She Supps Fat Burner Claim To Do?

She Supps has the on trend look. The models on the website are suitably skinny and young and will probably attract female customers of a similar age.

If this is you, you need to be careful. This supplement is probably not as harmless as it looks.

There is very little information about this supplement. It is described as “an optimum formulation of the strongest and most effective weight-loss and energy boosting ingredients available,” yet there are no details about how it will actually help you lose weight.

The key features are described as:

Assists with weight loss

Contains Caffeine, Green Tea & Guarana

No caffeine side effects

Does not contain potentially harmful ingredients such as ephedrine or dinitrophenol (DNP)

None of this is good enough and this supplement could very easily cause caffeine side effects at 180mg of caffeine per capsule.

The product information spends more time describing the glass jar than it does telling us how this supplement works! We just don’t need this information. We all know what a glass jar looks like and how it works. However, just in case you don’t, here are some handy points about the glass jar:

Look Beautiful

Can be stored on the counter top without looking bulky or obtrusive

Have an airtight rubber seal and clip for enhanced preservation

Enable the capsules to be quickly and easily consumed

Are better for the environment than plastic

Can be conveniently refilled with capsules from our refill bags

More worryingly, there is no information about where these capsules were manufactured, so we cannot guarantee they are safe. Has She Supps Fat Burner been made in compliance with industry standards (GMP)? Has it been made in the UK? This information should be present on the product website and the fact that it is not raises concerns.

Sticking our necks out here, it seems possible that the capsules have been imported and repackaged into the glass jar.

Does She Supps Fat Burner Work?

A major downside to She Supps Fat Burner is that although green tea is mentioned in the advertising, it is not included in this supplement.

In fact, the listed ingredients are totally different to those mentioned in the advertising. This is a major red flag. We would not trust any supplement that advertised one set of ingredients but included a completely different ingredient profile. In addition, some of the listed ingredients are in dangerously high quantities and will cause side effects.

It is important to remember you have no guarantees about safety when you buy supplements online because this industry is pretty much unregulated. This means it is extremely important to know what you are taking and to be able to trust the manufacturer.

She Supps Fat Burner may help you lose weight. Then again it may not. We would not take the risk in finding out.

What Are The Ingredients of She Supps Fat Burner?

Each capsule is equal to one serving. Ingredients here are provided by the product information.

Caffeine Anhydrous (180mg): Most diet supplements contain caffeine and it is ideal for giving you a quick energy boost. It can increase the speed of the metabolism and help fat burning but the effects are often short lived as you become accustomed to use. When used in combination with green tea it may enhance the fat burning effect. A cup of instant coffee contains around 100mg of caffeine so this serving size is the equivalent of just under two cups. http://ift.tt/1er6pJt

L-Tyrosine (200mg): An amino acid, which you can obtain through diet if you eat meat. It is believed to help training and is popular with body builders for this reason. This amino acid can stimulate adrenaline and brain chemicals serotonin and dopamine and is sometimes taken to treat depression. Research suggests that taking 150mg will improve alertness after missing a night’s sleep for around three hours. Taking 400mg of L Tyrosine a day may keep you awake at night.

L-Tryptophan (50mg): Amino acid present in many foods including turkey and Brazil nuts. Once in the body, it eventually converts to serotonin, the brains feel good chemical. Although it is safe when ingested in food, supplements can cause side effects and are considered unsafe.

Vitamin D3 (100,000 IU/g) (50mg): There is something very wrong with this ingredient quantity. Vitamin D3 which is the vitamin synthesized from sunlight is always delivered in miniscule amounts. Most vitamin supplements contain only 400 IU (10 mcg) vitamin D. There is no record anywhere of Vitamin D3 being delivered in such high quantities. If this is true it is very dangerous to health. http://ift.tt/1LETQdO

L-Taurine (25mg): Early clinical research suggested that taurine improved mental performance. More recently, this claim has been disputed and more evidence is needed to prove it. Taurine is an ingredient in Red Bull. http://ift.tt/2t4SasS

Vitamin B6 (Pyridoxine HCL) (1.7mg): Vitamin present in many foods and important for many enzyme reactions in the body. The RDA is 1.3mg for women aged between 19 and 50.

Does She Supps Fat Burner Have Any Side Effects?

We can only go by the listed ingredients, and our main concern is with the shockingly high Vitamin D content, which will lead to vitamin D toxicity. When you take large amounts of vitamin D, your liver produces too much of a chemical called 25(OH) D which causes calcium levels in the body to rise dangerously (hypercalcemia).

Symptoms of hypercalcemia include:

Nausea

Vomiting

Thirst

Increased urination

Diarrhoea or constipation

Muscle weakness and joint pain

Fatigue

Confusion

Tryptophan can cause side effects when taken in supplement form. Most seriously it can lead to liver damage but other side effects may include:

Heartburn

Stomach pain

Gas

Vomiting

Headaches

Other side effects may include:

Anxiety

Jitteriness

Sleep disturbances (insomnia)

Caution: Not suitable for individuals under 18 or if you are pregnant or breast feeding. Although this is standard advice for all supplements we would advise EVERYONE to avoid this supplement. It does not look safe for anyone to take.

Are There Any Customer Reviews For She Supps Fat Burner?

There are no customer reviews for She Supps Fat Burner.

Does She Supps Fat Burner Offer a Money-Back Guarantee?

There is no money-back guarantee with She Supps Fat Burner.

Where Can I Buy She Supps Fat Burner?

You can only buy She Supps Fat Burner from the official She Supps website. The company offer an auto-ship program (subscription) and you have to join the website in order to buy. She Supps ship worldwide so is available to customers outside the UK.

The post She Supps Fat Burner appeared first on Diet Pills Watchdog.

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ourhealthyfoodblog-blog · 7 years

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New Post has been published on Healthy Food and Remedies

New Post has been published on http://www.healthyfoodandremedies.com/2017/05/15/everyone-talking-sirtfood-diet/

Why Everyone Is Talking About the Sirtfood Diet

“Sirtfood” sounds like something developed by aliens, brought to earth for human consumption in the hopes of gaining mind control and world domination. In actuality, sirtfoods are simply foods high in sirtuins. Uh, come again? Sirtuins are a type of protein that studies on fruit flies and mice have shown regulate metabolism, increase muscle mass, and burn fat.

The Sirtfood Diet book was first published in the U.K. in 2016. But the U.S. release of the book, coming this March, has sparked more curiosity about the plan. The diet began getting hype when Adele premiered her slimmer figure at the Billboard Music Awards last May. Her trainer, Pete Geracimo, is a huge fan of the diet and says the singer lost 30 pounds from following a sirtfood diet.

According to the book, this plan can help you burn fat and boost your energy, priming your body for long-term weight-loss success and a longer, healthier, disease-free life. All that while drinking red wine. Sounds like pretty much the perfect diet, right? Well, before you burn through your savings stocking up on sirtuins-filled ingredients, read the pros and cons.

How does it work?

At its core, the key to losing weight is pretty simple: Create a calorie deficit either by increasing your calorie burn through workouts or decreasing your caloric intake. But what if you could skip the dieting and instead activate a “skinny gene” without the need for intense calorie restriction? This is the premise of The Sirtfood Diet, written by nutrition experts Aidan Goggins and Glen Matten. The way to do it, they argue, is sirtfoods.

Sirtfoods are rich in nutrients that activate a so-called “skinny gene” called sirtuin. According to Goggins and Matten, the “skinny gene” is activated when a shortage of energy is created after you restrict calories. Sirtuins became interesting to the nutrition world in 2003 when researchers discovered that resveratrol, a compound found in red wine, had the same effect on life span as calorie restriction but it was achieved without reducing intake.

In the 2015 pilot study (conducted by Goggins and Matten) testing the effectiveness of sirtuins, the 39 participants lost an average of seven pounds in seven days. Those results sound impressive, but it’s important to realize this is a small sample size studied over a short time. Weight-loss experts also have their doubts about the lofty promises. “The claims made are very speculative and extrapolate from studies which were mostly focused on simple organisms (like yeast) at the cellular level. What happens at the cellular level does not necessarily translate to what happens in the human body at the macro level,” says Adrienne Youdim, M.D., the director of the Center for Weight Loss and Nutrition in Beverly Hills, CA.

What foods are high in sirtuins?

The book contains a list of the top 20 foods that are high in sirtuins, which sounds more like a trending food list than a new, sophisticated diet. Examples include: arugula, chilies, coffee, green tea, Medjool dates, red wine, turmeric, walnuts, and the health-conscious favorite—kale. Dr. Youdim notes that while the foods being promoted are healthy, they won’t necessarily promote weight loss on their own.

What does the diet entail?

The diet is executed in two phases. Phase one lasts three days and restricts calories to 1,000 per day, consisting of three green juices and one sirtfood-approved meal. Phase two lasts four days and raises the daily allotment to 1,500 calories per day with two green juices and two meals.

After these phases, there is a maintenance plan that isn’t focused on calories but rather on sensible portions, well-balanced meals, and filling up on primarily sirtfoods. The 14-day maintenance plan features three meals, one green juice, and one or two sirtfood bite snacks. Followers are also encouraged to complete 30 minutes of activity five days a week—per government recommendations—but it isn’t the main focus of the plan.

What are the benefits?

You will lose weight if you follow this diet closely. “Whether you’re eating 1,000 calories of tacos, 1,000 calories of kale, or 1,000 calories of snickerdoodles, you will lose weight at 1,000 calories!” says Dr. Youdim. But she also points out that you can have success with a more reasonable calorie restriction. The typical daily caloric intake of someone not on a diet is 2,000 to 2,200, so reducing to 1,500 is still restricting and would be an effective weight-loss strategy for most, she says.

Are there any precautions?

This plan is strict with little wiggle room or substitutions, and weight loss can only be maintained if the low caloric intake is also maintained, making it difficult to adhere to long-term. That means any weight you lost in the first seven days is likely to be gained back after you finish, says Dr. Youdin. Her main concern? “Limiting protein intake with juices will result in a loss of muscle mass. Losing muscle is synonymous with dropping your metabolic rate or ‘metabolism,’ making weight maintenance more difficult,” she says.

Final Thoughts

Overall, Dr. Youdim would not recommend this diet. There are other ways that you can reduce calorie intake without being so restrictive in the foods that you eat. With that being said, the diet is not necessarily “unhealthy” so she wouldn’t necessarily caution against it if a patient found success.

If you do follow this plan, be sure to eat plenty of protein and vary the foods you eat to prevent vitamin deficiencies. Our take? The diet is incredibly strict and its effectiveness has not been adequately proven. You’re much better off developing a lifestyle of eating a variety of whole foods in the proportions that suit your individual needs.

#Sirtfood Diet

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