#fortunately what triggers those thoughts is so specific to the situation that i don't have to avoid things outright for the most part | Explore Tumblr posts and blogs

danieyells · 6 months ago

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Bizarre thing that pulled me out of spiraling thoughts

I abruptly got Jingle Bell Rock stuck in my head because i watched a video it was in that Rexii sent and somehow I concluded 'i won't be able to think about traumatic things while listening to jingle bell rock'

And y'know what that worked. I could not think about traumatic things while listening to jingle bell rock

#danie yells at themself #i rarely think about that stuff believe it or not. i try and avoid it lmao #fortunately what triggers those thoughts is so specific to the situation that i don't have to avoid things outright for the most part #but it ended up happening anyway because it ended up being related and putting my head in the right(wrong) place #anyway. i'm better now. gonna find more distractions until my adhd flushes my brain again #i would take a shower but it's almost midnight and if i had idk music playing in the bathroom at this hour everyone would hear #and i'm not trying to disturb anyone. i just think the hot water would help my back and being clean would be nice #anyway. distractions. gonna find some more. solitaire is too idle but having music playing may help. i'm really enjoying this song #that youtube music pulled up for me it's funny :'D

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