#freestyle swimmimg

[chlorineandqualms-blog]

Day 16

Morning training was easy because the nice coach was in charge of us. She has a devilish side though and after she told us what we’d be swimmimg she smiled and planted a seed of terror in our minds. “The sets are only so easy because of the terrible terrible things you’ll do with your normal coach this afternoon.”

We swam (with true terror in our hearts);

1 x 400 freestyle warm up

8 x 100 IM

16 x 50 specialty kick

20 x 50 specialty stroke

Then we did diving and turn practice.

Total: 3k