#i dont care anymore now i just say i have pcos (which is true) and if ppl say im lazy they can go fuck themselves

[sup4l3e]

I’m Crazy...

I’m insane...

I've lost the plot..

I'm hopeless..

I'm worthless..

I'm unloveable..

I'm pathetic..

I'm weird..

I'm strange..

I'm not okay...

I'm a psycho... (ok this one for me might be true... question it, go on try it! i dare you! ;0 lol)

BUT...

I AM!!!

Those are just some of the things my own mind tells me on a daily basis ... yes here it comes a blog about anxiety and depression... omg!! i know right the cliche of it all. like who hasnt written a blog about depression before ...

oh woe is me! am i right?

well... thats where you're wrong!

(before i start i want no sympathy im not writing this for the "aww's" and the "bless her" comments, i dont want sympathy or empathy ... this is simply because ive experienced and lived with depression for about 14 years and if i can help one person feel better about themselves by reading this or help someone realise that they are not alone then, well, i can rest easy tonight. If anything i want to empower people)

I lived for so many years in the dark, keeping all of this too myself and you know what it did? absolutely sweet FA apart from making me so much worse, it gave ammunition to those little voices, telling me all of the above, making them win!

i didnt realise until about 2-3 years ago that talking about my experiences and how im feeling would help.

i didnt realise until about 2-3 years ago how many other people around me were going through the EXACT same thing.

Two and a half years ago i was a completely different person, i was sheltered, i was in a very toxic relationship ... with myself. Most people would disagree, they'd say i was actually in a toxic relationship with my ex partner; but i cant blame him. Dont get me wrong he was toxic and looking back i was lucky to get out when i did, however i am also grateful too him, because he showed me exactly what i dont want in my life. and being fair to him i'd lived with my own toxicity in my mind for a good 10 years before him, so god forbid i'd give him the satisfaction of all that praise coz by god did i do a damned good number on myself without any of his help. ;)

In all honestly though, i do blame myself and my own mind, because 2 and a half years ago those little voices in my own head were the only thing i was listening to, they were winning. I wasnt listening to my family who were worried sick about me, who were practically begging me to tell them what was going on in my head, who i shut out, ignored and pushed away because i couldnt cope and you know what? they didnt deserve that at all. i live everyday regretting that i put them through that, So i now live everyday hoping to make them proud of me and live each and everyday with a promise. I do however live every day regretting that i didnt let them in earlier because if i had of i wouldnt have gone through the hell i did and i wouldnt have genuinely believed "this is what i deserve" "no-one else will love you" "no-one else wants you" "no-one cares"... i wouldnt have had too live a LIE.

The lie was people did love me, i just couldnt see it, people did care about me, i just wouldnt hear it, i needed their help, i just wouldnt speak it; because at that point in time my own mind was telling me that i didnt deserve any of that, and that nobody would ever want to do that for me. So i found sactuary in a toxic person who in the long run made me the strong person i am today because if it werent for him i'd never have the confidence in myself knowing what i overcame, and if it werent for him i wouldnt have seen my family and loved ones take charge and say "Leanne enough is enough" .. they gave me the metaphorical slap across the face i damned well needed and brought me back to reality, they categorically wouldnt allow that behaviour to carry on anymore and for that i will forever be grateful!

i made a promise to them that day that i would always tell them when i was getting low again and i made a promise to myself that day that i would keep them in the forefront of my mind in all of my decisions and i would also promise to try and help anyone else who was ever in the same position i was in.

depression is a funny old thing, everyone will experience some form of depression throughout their life, some people are genetically wired to experience it, some people will experience it from a young age, some dont experience it until very late on in life, some experience it from sad/happy/overwhelming life events, some unlucky souls just never find happiness. but no matter what EVERYONE will, at somepoint experience depression. in this blog im going to try and explain how i've learned to manage and cope with mine.

A bit of a backstory of my depression, it started around the age of 14-15, my depression. I dont know where it came from but it was right around the time of my GCSE's, college, boys, hormones, and being diagnosed with PCOS (for those of you who dont know what that is its Polycystic Ovarian Syndrome) i was told at a young age of 14 that i had some sort of syndrome which "would only matter when i got older", and that i had some of the prettiest ovaries the sonographer and gyneacologist had ever seen... in hindsight that wasnt going to be the compliment i first thought it was or the dismissive statement they portrayed it and brushed it off as, at all! THAT diagnosis changed alot of my life, however i will get back to that.

As most teens do around here I started studying for my GCSE's at just 15 years old. i was so stressed out i started actually hearing a screaming voice in my head. i suffered panic attacks daily, sometimes a few attacks a day, and that is where my anxiety started and then, good old depression smashed me in the face. i found the more stressed i became, the more id hear that screaming inside my head which then lead me to thinking " holy fucking shitballs im hearing voices im actually insane" therefore leading to more anxiety and panic attacks. so much so i would come home exhausted at 4pm everyday crawl into my pyjamas and climb into bed ready to do it all again the following day. (dont get me wrong i sat most nights on msn using the latest flashing emojis for EACH and EVERY letter of the alphabet, to the point it looked more like hyroglyphics and obviously getting the colours just right with the codes to make your name and status show in a rainbow. but that was all done in pj's curled up in bed because i couldnt manage much else ... however, if my mam asks i was revising and doing my homework THE. WHOLE. TIME, not talking to my friends about how hot a certain crush's bum looked that day ha! am i right! :P xoxo)

This was all a massive thing for me to go through aswell, due to the fact my dad has mental health issues and lives with schizophrenia, so, naturally at this point, you can imagine i was picturing myself in padlocked straight jackets and padded cells, talking away to the screaming voice in my head. the funniest thing was this screaming voice wasnt saying anything nasty or bad it was just my thoughts screaming at me like everything was angry, so genuinely just everyday life thoughts but those screaming at me, like, imagine thinking "leanne dont forget to pack your PE kit" but in the voice of Gunnery Sergeant Hartman from Full Metal Jacket... it. was. TERRIFYING!

Anyways, so yes high school was a massive contributor, then i made the choice to leave college at 17 because i, like many others, didnt have the faintest clue what i wanted to be when i grew up (little did i know id live the life of peter pan and neverland would be my sesh house OIOI!!!) In leaving college i went into full time work, as a 'temp job' until i decided what i was going to do... unfortunately, 8 and a half years later i was still their prisoner! haha, Nah, dont get me wrong i met some absolutely amazing people in that job and i did love it but i knew at the end, if i didnt get out it was going to kill me off. I'd gotten to the point in that job that i cried myself to sleep knowing i had to go back in the next day. that place contributed alot to my depression not because it was a bad job but because id made a wrong decision and was stuck there. i had to leave.

my next massive contributor, and this is where i divulge some of my REAL heartbreaks. PCOS - Poly Cystic Ovarian Syndrome or what i like to call Poly fucking Cystic fucking Ovary fucking Syndrome or "lets just fuck shit up!" (no im not bitter about it at all lol) because of this shit, from the very young age of 14 (like puberty isnt hard enough - spots, hair in places you never wanted boobs growing overnight, bleeding once a month being the biggest inconvenience) i have also had to deal with weight issues, hersuitism, depression, anxiety, hormones that sent me bat shit crazy, pain, headaches, fatigue, you name it i had it. but the biggest heartbreak, being told that id always have difficulty concieving and carrying a child. Anyone who knows me, and knows me well, knows i have always wanted to be a mam. (and not the sesh mam who looks after all my drunken idiotic friends on a night out ... coz i swear thats all they ever think i do lol) I mean a real mam, to a real baby. and being told at a young age that i had the prettiest ovaries the gyneacologist had ever seen wasnt the compliment i thought it was because it turned out my ovaries were absolutely covered in cysts. And for years i have tried to have a baby but alas nothing ever happens. i've had a few close calls and ive miscarried, or at least i think i did, the test came back positive but then about 3 days after that pretty pink second line, i had the heaviest period i had ever had for around 4 hours and then my body went back to normal as if nothing happened. it broke my heart.

They say the human body is delicate and intricate and should be treated with respect... i say its a machine and its a absolute twat at times, and why should i respect what in essence has caused me heartbreak from a young age FOR NO FUCKING REASON. but hey ho... life. goes. on.

so... thats my life story or just a snippet of it. and some of the reasons why i have depression.

heres how i cope...

Well, for a long time.. and i mean a VERY LONG time i didnt. i hid it, i hid away from the world. i drank alot. i avoided family, i avoided my best friends, i avoided anything that would have brought me back to reality.

For a long time though, thats what i needed. now im not saying running away from your issues is easy and thats what you should do because its definitely not. im saying i NEEDED to do it at the time because i had no other way of coping and i NEEDED too to learn what not to do in the future. So masking, for me, was better than facing things 'alone'. In that time though, i made my issues alot worse and in fact caused more issues. it hurt my family, my friends and well hurt myself too, because in the long run i still had to sober up and i still had to deal with the same issues that got me down in the first place, i ended up in debt which contributed further too my issues. I did some very silly things which when i look back on them now i could have hurt so many people. i took an overdose of painkillers at one point around 2 and a half years ago. I felt so weak i saw no other outcome but instantly regretted doing it and made myself sick so that they came back up. i've told my mother and close friends about this previously but i think to really show how much i've learned and to reach out to anyone who is feeling the same way i did, to tell them IT REALLY DOES GET BETTER AND EASIER. i think saying that, shows my honesty throughout this post and allows for my experience and honesty really show that i want to help anyone going through the same thing.

Masking just makes the pain go away for a short period of time. learning from your pain and making it your strength is how you really overcome your own mind and depression.

It wasnt until i realised i was never alone, just how selfish and stupid id been all that time, because in masking, hiding and running away, id stupidly stopped myself from a faster recovery, less heartache, less pain and mental and physical torture. and really i stopped myself from helping others in the same position as me.

it wasnt until i learned to make my pain my strength that i truly found peace in who i am.

i still have days where those voices wont shut up, and they win and thats ok.

i still have days where i cannot climb out of bed and thats ok.

i still have days where i cry and the pain is too much and thats ok.

because i learned all of it really is ok! everyone has those same thoughts the same feelings the same illnesses. and i know that tomorrow WILL be a better day.

you just need to learn how to make it and own it as your own!

nothing has changed for me, all of those things are still true they're still real, my body hasnt miraculously healed itself, i still made poor life choices, it hasnt changed my hormonal imbalances but it has changed my mindset. it has changed my life. i made a choice to change my mindset and not let it beat me i decided to let people in. my family are my guardian angels because they never gave up on me, they dragged it out of me and frogmarched me to the doctors for the help i needed but some people dont have that support in their lives.

i'm lucky enough now, to have lived with this for long enough to know my signs, and when i know what i call, "going dark" is coming. basically when i start slipping and losing control of it again, i identify it and know how to manage it head on. unfortunately my body because of the stupid "intricate machine" i have and how broken it is (believe me the day i can swap out into an AI robot body imma sign straight up for that shit imma have me a body like Jennifer Anniston) my body however tends to go into a meltdown, i end up with more migraines, pain and infections. i also get extremely tired to the point i can sleep for a good 15-20 hours a day and thats not me being lazy (although if sleeping were an olympic sport i'd be the universal champion of it BED=LIFE) thats really me needing to reset. at that point in time when i know this is coming, thats when i reach out; i tell my friends and my family "I'm not okay" because i know now i can do that, i can talk to them.

i, personally, take medication daily, and for some reason we live in a society where people are actually shamed for doing so. i know if i dont take those 2 little tablets every day i will lose control and become a shell of who i really am. my seratonin levels drop and i practically become a robot barely functioning. so why should i be ashamed of those 2 little 'happy pills' which make me the person i want to be and know i truly am! no chemical imbalance is going to get the better of me! if i can have the help, im damned sure going to take it. along with the happy pills, aswell as alot of sleep, sunbeds, spending time with family and friends whenever i possibly can, i now have a job that i love, i also retrained as a beautician, and i love going to the gym and swimming whenever i can, ive found i can manage mine alot better. one thing that massively changed my life was limitting when i drink. i rarely go out drinking anymore and the reason is because i know deep down i will end up in a very low state afterwards. alcohol is a depressant and i wont allow that kind of thing to get me down. so now instead i choose to drink once a month if not less. i havent cut out the drink completely i just know if i want to get blinding drunk i need to be in a very happy place to do so. so i am careful where i drink, who i drink with and what i do whilst im drinking and unfortunately much to my neighbours disgust that tends to be in the house whilst singing along to whitney houston or disney songs at the top of my lungs, but thats how i know i'll not plummet the day after, and lets face it anyone whose heard me singing knows whitney had nothing on me ;)

In all seriousness though, the best advice i can give anyone living with depression is talk to someone, talk to your family, talk to your neighbour, talk to your friends, talk to your doctor, talk to your dog, your cat, the postman, the man on the bus who sits oddly close too you... just talk to anyone. tell them how you are feeling tell them your experiences. tell them what is getting to you. Find someone who you can trust, find a stranger. write it all down in a blog. video it. GET IT ALL OFF YOUR CHEST! SAY IT OUT LOUD! Just. Bloody. Talk! please!

everyones experiences with depression are different some people mask it, some people show it, some people (like me now) shout it from the fucking rooftops because im not afraid of my emotions anymore.

everyones ways of coping are different too, some people find the gym helps, some rely on medication, some rely on talking therapies... there are so many different ways of coping out there now... the only way that doesnt work is not admitting something is wrong and fighting your own mind without help, knowing something isnt right but still doing nothing about it. The only way of not coping is living a lie, you dont have to do this alone!

Basically do those things just for you, the ones you've always wanted to do! get that tattoo you wanted, quit your job, retrain, change your hair colour, buy that car, buy that dog, book that holiday.

do what makes YOU happy!

live for you and open up, people would rather know how you are feeling than see you struggle or ultimately not be here.

open up you never know someone might be feeling the exact same way you are and it could bring you closer.

but remember most importantly:

You ARE NOT Alone..

You ARE NOT Crazy..

You ARE NOT insane..

You HAVE NOT lost the plot..

You ARE NOT hopeless..

You ARE NOT worthless..

You ARE NOT unloveable..

You ARE NOT pathetic..

You ARE NOT weird..

You ARE NOT a psycho..

You ARE NOT strange..

And..

You ARE okay...

You ARE Beautiful..

You ARE Worth it..

YOU ARE Loved

i hope this helps...

thank you ☺