#i've been on a modified varient of the military diet for 2 months noe | Explore Tumblr Posts and Blogs

ruthlesslistener · 2 years

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Diet culture as it is rn needs to die out. No more focusing on diet regulation as a means of losing weight, more focus on simply balancing it so that you get the most diverse amount of nutrients possible. Fat and carbs and sugars are all good for you and good for your body you just need to make sure you're eating them in balanced amounts

#i've been on a modified varient of the military diet for 2 months noe #and while idk if i lost any weight...thats kinda not the goal at this point?#ive noticed an increase in my energy levels and endurance and a decrease in my no spoons days #probs bc I'm eating less sugar and more meat #which imo is more important than losing weight #i still have like half a cup of icecream every day its just a more balanced meal plan than what i had before

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