#i've def cried a lot and had a few anxiety attacks so that wasnt great but on the other hand
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just gonna dump real quick dont mind me xo
#today's been a really bad day mentally but also i'm ???? kinda proud of myself for how i've handled it#i've def cried a lot and had a few anxiety attacks so that wasnt great but on the other hand#i've tried so hard to keep myself busy and distracted so it didnt get BAD bad yknow#like i recognised what i was feeling and tried to make it better#i read. i wrote. i cross-stitched. i watched a movie i love. i listened to some happy music....#i reached out to a couple of friends and told them i was having a bad day and felt a bit lonely so we arranged some stuff to do#most facetiming bc they all live up north but still#mostly*#also arranged a movie night with my flatmates#and tomorrow i'm gonna make an appointment with the doctor to get back on my meds bc today got a bit scary#so like ??? yep definitely one of the worst mental health days i've had in a while but i'm so proud of how i handled it tbh#bc i spiralled definitely but i could have made it a lot worse for myself but i didnt#anyway sorry for this heavy post i just wanted a lil vent#holly.txt#mental health tw#just in case idk????
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