#it's been roughhhhh but it just wont get better again
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#the past week i've been waking up early and feeling wide awake O.O#then i scroll on my phone for 2-3hrs then i get tired and fall asleep again#it's super annoying bc it messes w my sleep schedule#and like... i missed class today bc i did this!!!!!! wth....#my sleep hasnt worked normally since like november 2022 tho#it's been roughhhhh but it just wont get better again#i wake up every 3hrs nd then go back to sleep nd i do this for maybe 9hrs sometimes 12 🥴#and i get up at like 12-13 nd thats not good when i have classes at 9 nd 10 lol#i dont know it's just super frustrating! i've been struggling w my sleep for over a year nd it just wont get better#nd like i just wanna sleep thanks!!!!#(ofc since i have health anxiety my mind starts spiraling abt how sleep's essential nd it's while sleeping your body regenerates nd heals#nd since i dont sleep well my body isnt healing as well!!!! so then im fucked right?!?!? then my lack of sleep is making me sicker right?!)
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