#loubia

[fattributes]

Moroccan Loubia

[morethansalad]

Loubia / Moroccan White Bean Stew (Vegan)

[anw-stv]

Haricots secs blancs aux tomates et à l’ail #recettefacile #haricots #ma...

[anissapierce]

Trying to figure out if i got food poisoning from a dish being too old or i just ate much loubia in the past five days even in small increments tht the gas was too much to handle...or i just ate too much with a single serving. Like i get the symptoms of food poisoning constantly bc of gastroparesis....

neway im about to wash all of the containers that used to have food that i detest and that went bad because my doesn't know how much food my sister and i can eat or even want to eat. Im going to be wearing an n95 while doing this bc the smell of loubia, adessa and harira makes me retch because im a disgrace to my heritage

[natandacat]

Just saw a post calling tahdig a comfort food and. I mean it must be for some. But. ????

[islandoforder]

today has been like weirdly productive. finished my chapter plan, nearly finished the intro for the chapter, making sourdough and loubia from scratch, and gonna finish 911 s1, truly just a lil bit of sunlight makes an insane difference

[gothhabiba]

hello najia, we've always made loubia beans like a dal at home in india, so tomorrow i'm going to try it your (the original?) way! i have two questions though:

i got harissa paste from the store instead of powder. how can i substitute that in? should i add it earlier on when blooming the spices or later on with the tomato?

if one were not vegan so open to adding meat, what stocks would you recommend? what meat stocks are typically used in moroccan loubia? what do stocks do to the flavour apart from making it thicker and richer? (i've never used stocks in cooking and I'm very interested in trying it with dal for example!)

"Loubia" is just sort of the word for "beans" (or certain kinds of beans) so I'm sure it's used by people from different countries in different ways--in Morocco it's used to refer specifically to the stew made by cooking white beans with tomato, onion, olive oil, spices &c. The same cooking method used on a different base product gives you "l'des" (similarly just the word for "lentils," but we mostly use it to refer to lentils cooked in this particular way). Some people throw everything into the pot at the same time, while others fry off the onion, garlic, and tomato first and then add the beans and water (which I go into more in my l'des recipe).

I mentioned harissa powder as a potential alternative to red chili powder, which some people include in loubia & some people don't. Harissa paste isn't a typical inclusion in these stews--we use it as a condiment with a finished meal (couscous, kebabs, &c.). If you're going to use chili powder, keep in mind that here this refers to just dried, powdered red chili peppers, not "chili powder" the spice blend used to flavor "chili" the dish. You could also use a slit fresh red or green chili, cayenne powder, a dried red chili broken into several pieces, or just omit it.

Both loubia and l'des are very frequently vegetarian. Some people add cured dried meat (al qadid), ground beef (kefta), or cubed beef (al Hem). If you're adding beef, it should be fried at the beginning before adding beans and water.

These bean / pulse stews typically use water. The 'stock' you would get if you included meat would just result from the meat simmering in the water along with the other ingredients (which is what my suggestion for vegetable stock or faux beef stock concentrate is seeking to mimic).

Here's a video recipe for loubia including meat. Some words:

maqadir: ingredients

al-Hem: meat / beef

bSla: onion (she says "jouj bSla," "two onions". later she says "bSla Hmra," red onion, and "bSla bayda," white onion)

matesha: tomato (later she specifies that she has pureed four tomatoes)

kaas dyal zit: tea glass of [olive] oil

chwiya dyal mlHa: a little salt

zafran khirqum: fake saffron used for colouring purposes

touma: garlic

qzbara wa madnous, mqtte': minced cilantro/coriander and parsley

flflat Harin: spicy peppers

skinjbir: ginger (jouj ma'lqa sghar--two small spoonfulls)

bzar: black pepper (two spoons)

khirqum / khirqum bldi: turmeric (two spoons)

kilo dyal loubia: 1 kilogram of white beans

[thephilosopheroftheboudoir]

Loubia, Moroccan bean stew

[flawediamond]

Moroccan Recipes Masterpost

Almond Milkshake with Orange Flower Water

Bessara (Fava Bean Soup)

Chermoula (Herbs and Preserved Lemon Marinade)

Chorba Fassia (Vegetable Soup)

Djaj Mqualli (Chicken Stew with Olives)

Fish Tagine (Fish Stew with Vegetables)

Fekkas Msseoues (Cookies with Almonds and Raisins)

Fkikssate b'Chermoula (Biscuits with Chermoula)

Graa Mderbla (Sweet Pumpkin Cinnamon Paste)

Halwa Chebakia (Sesame Cookies with Honey)

Harira (Lentil and Chickpea Soup)

Harissa (Hot Sauce)

Kebab (Meat Brochettes)

Kefta (Seasoned Ground Meat)

Kefta Msemen (Flatbeard with Ground Meat)

Lham Mhammar (Roasted Meat)

Lham Mqualli Mderbel (Sauteed Meat with Pumpkin Paste)

Loubia (White Bean Stew)

Makfoul (Beef Stew)

Mlewza (Almond Cookies)

Mrouzia (Lamb Confit with Raisins, Almonds and Honey)

Preserved Lemons

Ras El Hanout (Spice Blend)

Rfissa Medhoussa (Chicken with Lentils)

Sellou (Ground Almonds and Sesame)

[drifelle49]

RECETTE D'HARICOTS BLANCS EN SAUCE 🍅 (Loubia) Facile et Rapide. Deli Cui...

[makinglightweight]

54/365

🧡 dad

1 protein yoghurt

1 banana

1 cup of rice

1/2 crotin de chavignol

1 glass of red wine

1 handful of cashews

10 black olives

1 cup loubia

200g beef

1 cucumber

1/2 apple

1/2 artichoke

[psychics-at-caltech]

LADIES. HELLO.

[anissapierce]

Loubia and adissa are not stews to me but close friends

[des-jours-et-des-nuits]

Loubia gdid et poissons au four septembre 2023

[ellerepublic]

Marokkanischer Weiße Bohnen Eintopf (Loubia) https://ift.tt/PhsckQ4

[fattributes]

Loubia