#pr0 @na

[bl0ated-w0rld]

🥖ANA Grocery List🥬

(for those who don't know where to start or just hate making lists)

Fridge

PH Balanced Water

Unsweetened Soy Milk (has better protein than almond/oat)

Vegetable Broth

Sugar Free Jello

Brown Eggs (liquid egg whites work too)

Low Fat Cream Cheese

Babybel or White String/Shredded Cheese

Provolone or Swiss Cheese Slices

Cucumbers (i prefer mini ones!)

Baby Carrots/Shredded Carrots

Plain Hummus

Sugar Free Natural Fruit Preserves (blackberry is my go to)

Sugar Free Powerades/Gatorades (electrolytes!)

Diet Coke (i don't drink it but i know y'all do)

Sugar Free Monster/Red Bull (also don't drink these but w/e)

Diet Cranberry Juice (for the girlies)

Zero Calorie Dressings

Low Sodium Soy Sauce

Plain Greek Yogurt (i say this but i always cave and get vanilla cuz plain is so nasty to me)

Apples (i buy them pre sliced)

Spinach/Kale/Lettuce (i buy this as a prepackaged blend of all 3)

Kombucha

V8 Vegetable Juice

Berries (raspberries, blueberries, blackberries)

Melon Slices (or cantaloupe)

Sugar Free Squeezable Applesauce

Avocados (i buy them already mashed)

Bananas (i refrigerate them idk)

Whole Grain/Wheat Bread (dave's killer bread is my go to and yes i refrigerate bread too lol)

Keto/Low Carb Spinach or Tomato Wraps

Cherry Tomatoes

Tofu Cubes

Lean Deli Turkey

Low Sodium Tuna Packets

Sun Dried Tomatoes

Baby Pickles

Grapes

Mandarin Oranges/Cuties

Diet Green Tea

Lemons

Freezer

Grilled Chicken Strips

Spring Rolls

Frozen Fruit Blends

Frozen Broccoli

Veggie Burgers

Salmon/Tilapia

Pedialyte Popsicles

Veggie Spirals

Cauliflower Rice

Diet Frozen Yogurt

Ice

Pantry

Plain Rice Cakes

Canned Veggie Soup (i get chicken and rice soup lowkey)

Pasta Sauce (i like newman's own)

Sweet Potatoes

Boxed Vegetable Noodles

Konjac Noodles

Plain Popcorn (i buy them in bulk kernels and keep them in a mason jar)

Protein Bars (clif bars are my fav)

Fiber Bars (for the girlies who haven't shit all week)

Unsalted Whole Almonds

Pistachios

Plain Rolled Oats

Sugar Free Dark Chocolate (i get the mini hersheys ones so i don't overeat)

Plain Black Coffee

Green Tea Packets

Sugar Free Granola

Cereal (i like great grains, kashi, etc)

Cinnamon (cinnamon gum too)

Chili Powder (or any spicy seasoning)

Hot Sauce

Natural Peanut Butter (a spoonful of this is a lifesaver)

Nutella

Everything Bagel Seasoning (i throw it on everything)

Wheat Thins or Wheat Crackers

Seaweeed Chips

Raw Honey

Quinoa

Olive Oil (or any vegetable oil)

Almond Flour

Stevia (or turbinado sugar)

Electrolyte Packets

(u can add more stuff this is just all i could think of)

now go forth and shop❣️

[rexi3688]

the feeling of hunger makes me feel so pretty

[yourbabymama1]

This side of tumblr be like talking in Morse code lmfao

4n4 4n0r3x14 pr03d 34t1ng d1s0rd3r m14 4n4m14

[just-a-queer-fanboy]

You can be pr0 and not fatphobic, say you're a degenerate and go.

[coffee-cqls]

imagine waking up with your hair in a messy bun. you feel a faint hunger from skipping dinner the night before, but it doesn't bother you. you'll just have some coffee later. you crawl out of bed and feel your sweatpants fall down to your hip- they're too big to fit your waist. you look in the mirror, and staring at your face full of slept in makeup, you think,

"god, i'm pretty"

[cokezero3timesaday]

Things I’ve learned on how to fast

-DRINK WATER. Or zero cal drinks, or coffee or tea, just drink up. More than 2 liters. You’ll thank me later

-go on light walks but don’t exercise after 24 hours, your body is burning enough already.

-again on walks, DO IT. It’s helpful, it will get your digestive system going and help poop out the rest of the food

-make sure to rest a lot, you burn a lot of cals while asleep plus post nap skinny is the best feeling

That’s just a bit of my knowledge, stay safe

[areyouphased]

you don’t need motivation, what you need is discipline

[dietc0kencigs]

here’s some grosspo for the soul

[nico-dumb-ed]

Going to school so you can starve without people noticing>>>

[bl0ated-w0rld]

what do you MEAN i don't look like my thinspo after one day of fasting?

[rexi3688]

Ugh I wish calories didn’t exist

[thegirlinthemirror01]

hunger feels euphoric, dizziness makes me smile and the weakness gives me motivation. all worth it to be sk1n and b0ne <3

[fairyteeeeth]

i want monster

bitches with eds gotta b rich cuz how yall afford diet coke and white monster every day

[stxrveme]

I think the biggest issue I have with manifesting my dream body isn't just my choices (which is a huge factor in weight loss), but also my mindset.

For example, instead of thinking, "I'm so fat, I can't wait to be skinny", I tell myself to think, "I can't believe how skinny I've gotten! I have so much control over what I eat!"

Having the mindset that you already are what you want to be really helps a lot. Here's another example:

"I'm so hungry right now, so maybe I'll just eat something to tide myself over." Change that thinking to, "My stomach thinks that it's hungry because I've been working hard on my body lately."

Make yourself think that you already ate. Convince yourself that these things have already happened to you.

Be delusional, be skinny. <3

[buongiornoperaclamkidd]

la paz que sientes cuando tu estómago está vacío, sin mentir, es el mejor sentimiento.

[xxrattybrattyxx]

5”5 and 128 pounds. I want to be 90. I WAS once 175. (Pictures attached)

What can I do to lose this weight and keep it off for good. The faster the better, I love the feeling of being hungry so I eat only one meal a day and that’s dinner. (700-800 cals max)

I hate my body despite the major loss, I want to be thin.