so my general paranoia has always been pretty bad (hi ocd) but I thought it was more manageable the past few years as I've matured and gotten better at catching myself before I spiral, but recently (as in the past three weeks or so) it's been so bad that I do things impulsively as I'm spiralling without even realising it and it's been negatively affecting the way I perceive how friends think of me which I do NOT want to start happening again because that sucked. Idk why it's happening but I'd be grateful for any advice idrk what else to say about it.
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