#the latter but at the same time when the discomfort gets so big it jeapordizes my safety that's a clue to the latter...-squint- | Explore Tumblr Posts and Blogs

oatmealcrisp-freak · 2 years

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taking that time to figure out

- is right now time i need to process my feelings? will that be the most effective for my short and long term safety?

and

- is right now the best time to utilize a method of escapism or distraction from those feelings until i’m better equipped to handle them? is right now an immediate crisis which requires compartmentalizing? will that be the most effective for my short and long term safety?

is fkn hard and fkn confusing but the therapist says it’s worth it so. practice.

#feels like if i literally can't think about anything else beyond those feelings that might be one of the clues that it's the former and not #the latter but at the same time when the discomfort gets so big it jeapordizes my safety that's a clue to the latter...-squint-#mental health resources

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